UNIVERSITY PARK, Pa. — Had a bad day? Try exercising.
Penn State researchers recently found people’s satisfaction with life was higher on days when they exercised more than usual.
“We found that people’s satisfaction with life was directly impacted by their daily physical activity,” said Jaclyn Maher, graduate student in kinesiology.
The team examined the influence of physical activity on satisfaction with life among emerging adults 18 to 25 years because this population’s sense of well-being appears to worsen more quickly than at any other time during adulthood.
“Emerging adults are going through a lot of changes; they are leaving home for the first time and attending college or starting jobs,” said Maher. “As a result, their satisfaction with life can plummet.
“We decided to focus on emerging adults because they stand to benefit the most from strategies to enhance satisfaction with life.”
The researchers recruited two groups of college students at Penn State. The first group, consisting of 190 individuals, entered information into a diary every day for eight days.
The second group, consisting of 63 individuals, entered information into a secure website every day for 14 days.
Both groups answered questions aimed at determining participants’ satisfaction with life, physical activity and self-esteem. The personalities of all participants in the first group were assessed at the outset of the study using the Big Five Inventory short form.
For the second group, the researchers wanted to further investigate whether physical activity was indeed, the cause of participants’ increased satisfaction with life rather than some other factor such as mental health, fatigue, or Body Mass Index.
“Shifts in depression, anxiety and stress would be expected to influence a person’s satisfaction with life at any given point in time,” said David Conroy, professor of kinesiology.
By controlling for these variables, the researchers were able to determine that the amount of physical activity a person undertakes in a particular day directly influences his or her satisfaction with life.
Specifically, the team found that by exercising just a little more than usual a person can significantly improve his or her satisfaction with life.
“Based on these findings, we recommend that people exercise a little longer or a little harder than usual as a way to boost satisfaction with life,” said Conroy.