Appetizers and Beverages Recipes

Italian Chicken Flatbread

Ingredients: 2 tablespoons green, yellow, and red peppers, diced 6 multigrain flatbread 1 pound Frozen spinach, chopped 1 teaspoon butter 2 teaspoons all-purpose flour 1/16 teaspoon ground nutmeg 4-1/2 ounces skim milk 1/16 teaspoon black pepper 3 ounces light mozzarella cheese, shredded 1 ounces light mozzarella cheese, shredded 9 ounces fully cooked chicken, diced Directions: […]

Potato Skins with Buffalo Chicken

Ingredients: 12 ounces boneless, skinless chicken breast 1 cup water 4 medium russet potatoes (about 6 oz each) 3 tablespoons hot pepper sauce 1/4 cup non-fat milk 1/4 cup fat-reduced sour cream 2 tablespoons margarine 1/4 cup crumbled blue cheese 2 green onions 2 medium tomatoes 4 celery stalks Directions: Center oven rack and preheat […]

Rice Pudding

Ingredients: 2-1/2 cups cooked rice 1-1/2 cups scalded milk (or evaporated milk) 2/3 cup white or brown sugar 3 eggs, beaten 1 tsp. salt 2 tsp. vanilla 1/2 to 1 tsp. cinnamon 1/2 to 1 tsp. nutmeg 1/2 cup raisins 3 Tbsp. soft butter Directions: Combine all ingredients. Pour into lightly greased slow cooker. Cook […]

Baked Apples **

Ingredients: 6-8 medium unpeeled baking apples 2 Tbsp. raisins 1/2 tsp. cinnamon (to taste) 1/4 cup sugar 2 Tbsp. butter Directions: Remove core from apples and place in slow cooker. Mix raisins and sugar; fill center of apples. Sprinkle with cinnamon and dot with butter. Add 1/2 cup water. Cover and cook on low overnight […]

Simple Fish Tacos

Ingredients: 1/2 cup sour cream (non-fat) 1/4 cup mayonnaise (fat-free) 1/2 cup fresh cilantro (chopped) 1/2 package taco seasoning (package low-sodium, divided) 1 pound cod or white fish fillets (cut into 1 inch pieces) 1 tablespoon olive oil 2 tablespoons lemon juice 2 cups red and green cabbage (shredded) 2 cups tomato (diced) 12 corn […]

Spinach Stuffed Potatoes

Ingredients: 6 potatoes (baking) 1/4 cup sour cream, light 1/4 cup tofu, silken soft 1 package spinach (10-ounce frozen, thawed and drained) 1/4 cup green onion 1/4 teaspoon pepper 1/2 cup cheddar cheese, low-fat (grated) 1 garlic and herb seasoning (example: Mrs. Dash) Directions: Thaw the spinach before you cook this recipe! After it thaws, […]

Delicious Stuffed Potatoes

Ingredients: 4 potatoes (medium, baking) 3/4 cup cottage cheese (low-fat 1%) 1/4 cup milk (low-fat 1%) 2 tablespoons margarine (soft tub) 1 teaspoon dill weed 3/4 teaspoon herb seasoning 4 drops hot pepper sauce 2 teaspoons Parmesan cheese (grated) Directions: Prick potatoes with fork. Bake at 425°F for 60 minutes or until fork is easily […]

Turkey Pinwheel Appetizers

Ingredients: 1 package cream cheese, low-fat (8 oz, garlic and herb) 6 flour tortillas (8 inch) 6 slices turkey 3 Roma tomatoes (small, chopped) 3 cups baby spinach leaves (fresh) Directions: Place tortillas on microwaveable plate or paper towel; microwave uncovered on HIGH 10 – 15 seconds to soften. Spread about 2 Tablespoons cream cheese […]

White Bean Bruschetta

Ingredients: 1 whole-wheat French baguette, cut into 12 thin slices along the bias 1/4 cup olive oil, divided 1 cup white onion, chopped 4 cloves garlic, minced 1 teaspoon dried basil 1 teaspoon dried oregano 1 cup canned navy beans, rinsed and drained 2 tomatoes, cored and cubed 2 tablespoons balsamic vinegar Directions: Slice the […]

Celery with Apricot Blue Cheese Spread

Ingredients: 2 tablespoons crumbled blue cheese 3 tablespoons fat-free cream cheese 1/2 cup fat-free yogurt (plain) 4 dried apricots 4 dried figs or dates 1/4 cup pecans 8 stalks celery Directions: Chop dried fruit and pecans. Mix blue cheese, cream cheese, and yogurt with a fork or hand mixer until smooth. Stir in chopped, dried fruit […]

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