Appetizers and Beverages Recipes

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Simple Fish Tacos

Ingredients: 1/2 cup sour cream (non-fat) 1/4 cup mayonnaise (fat-free) 1/2 cup fresh cilantro (chopped) 1/2 package taco seasoning (package low-sodium, divided) 1 pound cod or white fish fillets (cut into 1 inch pieces) 1 tablespoon olive oil 2 tablespoons lemon juice 2 cups red and green cabbage (shredded) 2 cups tomato (diced) 12 corn […]

Spinach Stuffed Potatoes

Ingredients: 6 potatoes (baking) 1/4 cup sour cream, light 1/4 cup tofu, silken soft 1 package spinach (10-ounce frozen, thawed and drained) 1/4 cup green onion 1/4 teaspoon pepper 1/2 cup cheddar cheese, low-fat (grated) 1 garlic and herb seasoning (example: Mrs. Dash) Directions: Thaw the spinach before you cook this recipe! After it thaws, […]

Delicious Stuffed Potatoes

Ingredients: 4 potatoes (medium, baking) 3/4 cup cottage cheese (low-fat 1%) 1/4 cup milk (low-fat 1%) 2 tablespoons margarine (soft tub) 1 teaspoon dill weed 3/4 teaspoon herb seasoning 4 drops hot pepper sauce 2 teaspoons Parmesan cheese (grated) Directions: Prick potatoes with fork. Bake at 425°F for 60 minutes or until fork is easily […]

Turkey Pinwheel Appetizers

Ingredients: 1 package cream cheese, low-fat (8 oz, garlic and herb) 6 flour tortillas (8 inch) 6 slices turkey 3 Roma tomatoes (small, chopped) 3 cups baby spinach leaves (fresh) Directions: Place tortillas on microwaveable plate or paper towel; microwave uncovered on HIGH 10 – 15 seconds to soften. Spread about 2 Tablespoons cream cheese […]

White Bean Bruschetta

Ingredients: 1 whole-wheat French baguette, cut into 12 thin slices along the bias 1/4 cup olive oil, divided 1 cup white onion, chopped 4 cloves garlic, minced 1 teaspoon dried basil 1 teaspoon dried oregano 1 cup canned navy beans, rinsed and drained 2 tomatoes, cored and cubed 2 tablespoons balsamic vinegar Directions: Slice the […]

Celery with Apricot Blue Cheese Spread

Ingredients: 2 tablespoons crumbled blue cheese 3 tablespoons fat-free cream cheese 1/2 cup fat-free yogurt (plain) 4 dried apricots 4 dried figs or dates 1/4 cup pecans 8 stalks celery Directions: Chop dried fruit and pecans. Mix blue cheese, cream cheese, and yogurt with a fork or hand mixer until smooth. Stir in chopped, dried fruit […]

Cocktail Meatballs

Ingredients: 40 frozen, pre-packaged Meatballs 1 1/2 cups grape jelly 12 oz bottle chil sauce Directions: Spray slow cooker with cooking spray. Place meatballs in slow cooker. Cover with chili sauce and grape jelly. Cook on low for 4-6 hours or high for 2-3 hours or until meatballs are heated through. Served by themselves or […]

Buffalo Chicken Dip

Ingredients: 1 (8 oz. pkg.) cream cheese, softened 1/4 cup hot sauce 1/2 cup bleu cheese or ranch dressing 2 cups shredded cooked chicken 1/2 cup crumbled bleu cheese or your favorite shredded cheese Directions: Preheat oven to 350°F. Combine all ingredients in a 1-quart baking dish. Bake 20 min. or until mixture is heated […]

Orange Glazed Skinless Chicken Wings

Ingredients: 10 chicken wings (skin removed) 3 tablespoons butter 1 teaspoon seasoned salt 1/2 cup orange marmalade Directions: Rinse chicken wings and dry on paper toweling. Tuck the wing tip under the larger joint to form a triangle. Heat butter in skillet (200°F on temperature controlled gas burner). Sprinkle wings with seasoned salt and place […]

Sweet and Juicy Raisin Tapenade

Ingredients: 1 cup California raisins 1/4 cup pitted Kalamata olives (drained) 2 teaspoons walnuts 1 tablespoon balsamic vinegar 2 teaspoons olive oil 16 whole grain pita wedges or melba rounds Directions: Place tapenade ingredients in food processor. Run until raisins, olives, and walnuts are finely chopped. Can be made ahead and refrigerated. Serve with melba […]

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