Breakfast Recipes

Strawberry Chops

Ingredients 1/4 cup strawberry preserves 1 1/2 tablespoons minced garlic 1 tablespoons soy sauce 1 tablespoon prepared horseradish 2 pork chops 1 tablespoon butter 1 pinch cayenne pepper 4 fresh strawberries for garnish Directions In small saucepan, combine strawberry preserves, minced garlic, soy sauce and horseradish. Cook over low heat, stirring frequently until heated through. […]

Breakfast On the Run Smoothie

Ingredients 1 cup fresh or frozen fruit (berries, peaches or banana) 6 oz. low-fat yogurt (vanilla or complimentary flavor for fruit) 1/2 cup low-fat milk 1 envelope vanilla instant breakfast drink mix (optional) 6 ice cubes Directions Place all ingredients but ice in blender and process until smooth. Add ice and blend again. Makes 1 […]

Cheesy Pancakes

Ingredients 1 cup flour 2 tablespoons sugar 2 teaspoons baking powder 1/2 teaspoon salt 1/4 teaspoon nutmeg 1 egg 1 cup milk 2 tablespoons vegetable oil 1 teaspoon vanilla 1 cup Cheddar cheese Applesauce (warmed, if desired) Directions In bowl, combine flour, sugar, baking powder, salt, and nutmeg. Combine egg, milk, oil, and vanilla; stir […]

Peanut Butter and Banana Breakfast Shake

Ingredients 1 cup of fat-free or 1% low-fat chocolate milk 1/2 cup frozen banana slices 1 tablespoon peanut butter 1/2 teaspoon vanilla extract 1/4 teaspoon ground cinnamon Directions Combine all ingredients in a blender; blend until smooth and creamy. Serve in tall glass or on-the-go drink container.

Mini Breakfast Pita Pizzas

Ingredients 8 oz. turkey breakfast sausages, casings removed 6 eggs, beaten 1/2 cup pizza sauce 4 whole wheat pita breads (6-inch) 1 cup shredded mozzarella cheese (4 oz.) Directions Heat oven to 450°. Coat large nonstick skillet with cooking spray. Cook sausage over medium heat, breaking into crumbles, until browned and cooked through. Pour off […]

Mini Breakfast Pita Pizzas

Ingredients Turkey breakfast sausages (8 oz), casings removed 6 eggs, beaten 1/2 cup pizza sauce 4 whole wheat pita breads (6 inch) 1 cup shredded part-skim mozzarella cheese (4 oz) Directions Heat oven to 450°. Coat large nonstick skillet with cooking spray. Cook sausage over medium heat, breaking into crumbles, until browned and cooked through. […]

Easy Breakfast Quesadillas

Ingredients 1/2 cup shredded Mexican cheese blend (2 oz.) 2 whole wheat or flour tortillas (7-inch) 4 slices Canadian bacon (2 ½ oz.) 4 eggs, beaten Salsa Directions Sprinkle 1/4 cup cheese on one side of each tortilla. Top each with 2 bacon slices. Coat large nonstick skillet with cooking spray; heat over medium heat […]

Breakfast Biscuit Quiches

Ingredients 2/3 cup shredded swiss cheese 1/3 cup finely chopped ham 1/4 cup finely chopped green onions 3 eggs 2 tablespoons milk 1/4 teaspoon salt 1/8 teaspoon pepper 1 pkg. (12 oz.; 10 biscuits) refrigerated buttermilk biscuits Directions Heat oven to 350°. Combine cheese, ham and green onions in small bowl; mix well. Beat eggs, […]

Farmers Market Omelets

Ingredients 4 eggs 1/4 cup water 2 teaspoons grated Parmesan cheese 1/2 teaspoon dried basil leaves 1/4 teaspoon garlic powder 2 teaspoons butter Filling: 1/2 cup sliced mushrooms 1/2 cup thinly sliced yellow summer squash 1/2 cup thinly sliced zucchini 1/4 cup chopped red bell pepper 2 tablespoons water Directions Combine filling ingredients in 7 […]

Farm Rich French Toast & Egg Strata

Ingredients 12 French toast sticks 8 eggs 1 cup diced onion 1 cup diced ham 1 cup diced red pepper 2 cups shredded Colby Jack cheese 1 teaspoon salt 1 teaspoon pepper 1 1/2 cups milk Directions Lay French Toast Sticks in bottom of glass baking dish. In large mixing bowl, mix remaining ingredients. Pour […]

Cinnamon Quesadilla

Ingredients 3 tablespoons cream cheese 2 (8-inch) whole wheat flour tortillas 2 teaspoons brown sugar Pinch of cinnamon 1 tablespoon butter Cinnamon sugar for sprinkling Directions Spread cream cheese in an even layer over one of the tortillas. Sprinkle with brown sugar and cinnamon, then top with second tortilla to form a sandwich. Melt butter […]

Overnight Omelet Sandwich

Ingredients 8 slices white bread, crust removed 4 slices American cheese 4 slices ham, sliced in 1-inch strips 3 eggs 1 ½ cups milk ½ cup corn flakes cereal, crushed 1 T. butter, melted 1/4 tsp. salt 1/4 tsp. dry mustard Directions Prepare a 13 x 9 casserole with a light coating of cooking spray. […]

Blender Granola

Ingredients 6 cups oats 1 cup sesame seeds 1 cup sunflower seeds 1 cup wheat germ 1 cup coconut 1 cup powdered milk 1 cup safflower oil 1 cup honey 2 tsp. vanilla 1 cup raisins 1 cup chopped nuts (walnuts and pecans work great) Directions Mix first seven ingredients in large bowl. Combine safflower […]

Bacon & Egg Pie

Ingredients Pastry crust: 1 1/3 cup all-purpose flour 1/2 cup vegetable shortening (or 1/4 cup shortening and 1/4 cup butter for a richer crust) 1/2 tsp. salt 3 or 4 T. cold water 1 10-inch pie plate   Filling: 1 lb. of bacon, chopped into small pieces 1 medium onion, finely chopped Pepper, to taste […]

Bacon and Hominy Scramble

Ingredients 1/4 lb. bacon 20 oz. golden hominy 6 eggs 1/2 tsp. salt 1 dash pepper Directions Cook bacon in frying pan until crisp. Remove bacon and drain all but 2 T. of bacon grease. Drain can of hominy and add to bacon drippings. Fry over medium heat until hominy is lightly brown. Beat together […]

Bohemian Apple Waffles

Ingredients 1 ½ cups flour 1 T. sugar 2 tsp. baking powder 1/2 tsp. ground cinnamon 1/4 tsp. salt 2 egg yolks 1 cup milk 1/4 cup cooking oil 1 cup apple peeled, chopped 2 egg whites Maple syrup Butter or margarine Fresh fruit — optional Directions In mixing bowl, combine flour, sugar, baking powder, […]

7-Up Pancakes

Ingredients 1 egg 2 T. oil 2 cups pancake mix 1 ½ to 2 cups 7-Up Directions Beat egg and oil. Add pancake mix. Add 1 cup 7-up. Stir until most lumps have disappeared. Gently stir in additional 7-up. Bake on medium hot griddle, turning once.? Serves 6.

Valentine Breakfast Biscuits

Ingredients 1 ½ cups flour 2/3 cups sugar 1 tsp. baking soda ¼ tsp. salt 10 T. unsalted butter, melted and kept hot ¼ cup plus 2 T. unsweetened cocoa powder 1 egg ¼ cup plus 2 T. milk 1 heart shaped cutter or similar (approximately 2- 2½ inches in size). For Serving:< .b> Slightly […]

No-Fry French Toast

Ingredients Nonstick cooking spray 1 slightly beaten egg 1 slightly beaten egg white 3/4 cup fat-free milk 1 tsp. vanilla 1/8 tsp. ground cinnamon 8- 1/2-inch slices French bread 1/4 tsp. finely shredded orange peel 1/2 cup orange juice 1 T. honey 1 tsp. cornstarch 1/8 tsp. ground cinnamon 1 T. sifted powdered sugar (optional) Directions Coat a large baking sheet with cooking spray; set […]

Baked Oatmeal

Ingredients 2 cups quick oats OR 2-1/4 cups old fashioned oats, uncooked 1/3 cup granulated sugar 3-1/3 cups fat-free milk 2 eggs OR 1/2 cup egg substitute, lightly beaten 2 teaspoons vanilla 1/3 cup firmly packed brown sugar Directions Heat oven to 350º. Spray 8-inch square glass baking dish with cooking spray. In large bowl, combine oats and granulated sugar. In […]


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