Breakfast Recipes

Apple-Nut Muffins

Ingredients 1 egg 2/3 cup apple juice or milk 1/2 cup vegetable oil 1 teaspoon vanilla 2 cups flour 1/4 cup sugar 1/4 cup brown sugar, packed 1 tablespoon baking powder 1/2 teaspoon salt 1/2 cup chopped nuts 1 chopped apple Cinnamon sugar* Directions In bowl, beat egg with juice, oil and vanilla. Stir in […]

Apricot Breakfast Muffins

Ingredients 1 soybean oil cooking spray 1 cup all purpose flour 2 teaspoons low sodium baking powder 1 egg 2 tablespoons canola oil 2 tablespoons fat free milk 4 oz. apricot preserves with sugar substitute (plus extra to spread on tops) 1/4 teaspoon almond extract 1/4 teaspoon salt 1/4 cup SPLENDA® No Calorie Sweetener, granulated […]

Baby Spinach Omelet

Ingredients 2 eggs 1 cup torn baby spinach leaves 1 1/2 tablespoons grated Parmesan cheese 1/4 teaspoon onion powder 1/8 teaspoon ground nutmeg Salt and pepper to taste Directions In a bowl, beat eggs, and stir in baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper. In a small skillet coated […]

Blueberry Pancakes

Ingredients 1 cup flour 1/2 teaspoon soda 1 teaspoon baking powder 1/2 teaspoon salt 1/4 whole wheat flour 1 egg 1 1/4 s milk 2 tablespoons oil 1 cup blueberries oil for frying butter topping syrup topping Directions Sift flour, soda, baking powder and salt; add whole wheat flour and set aside. Mix egg and […]

Blueberry Pancakes

Ingredients 2 cups sifted unleavened cake flour 4 teaspoons baking powder 1/2 teaspoon salt 4 lg. eggs, separated 2 cups buttermilk 4 tablespoons unsalted butter, melted and cooled 2 full cups frozen blueberries 1/2 teaspoon cream of tartar Butter for greasing skillet Directions In large bowl, combine flour, baking powder and salt and whisk to […]

Blueberry Jam

Ingredients 1 1/2 quarts blueberries (fresh or frozen, thawed/not drained) 2 tablespoons lemon juice 1 box Sure-Jel or Can-Jel 4 cups sugar Directions Remove stems and crush fully ripe blueberries completely, one layer at a time.(Or blend them coarsely in a food processor.) Measure 4 cups of crushed fruit. Add more berries if necessary. Place […]

Pecan Blueberry Scones

Ingredients 2 cups all-purpose flour 1/4 cup sugar 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 3 tablespoons margarine, chilled and cut into small pieces 1 (8-oz.) carton vanilla low-fat yogurt 1/4 cup no-sugar-added blueberry or other berry spread 2 tablespoons finely chopped pecans Directions Combine first 5 ingredients in a bowl; […]

Blueberry Cottage Muffins

Ingredients 1/4 cup low-fat cottage cheese 1 egg 3/4 cup all-purpose flour 1/2 teaspoon salt 1 1/4 teaspoons baking powder 2 tablespoons granulated sugar or equivalent sugar substitute (optional) 1/3 cup skim milk 1 cup fresh blueberries Directions Blend cottage cheese and egg together with fork. Add flour, salt, baking powder and sugar; stir to […]

BUCKWHEAT CRÊPE BATTER

Ingredients 2 large eggs 1 cup milk 1/3 cup water 1/2 cup all-purpose flour 1/2 cup buckwheat flour 1/4 teaspoon sea salt 3 tablespoons butter, melted, divided Directions In processor or blender: Combine eggs, milk, water, flours, salt and 2 T. melted butter in work bowl of a food processor. Run machine for 5 seconds […]

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