Breakfast Recipes

Cooked Cornmeal Mush

Ingredients 1 cornmeal 1 cold water 1 teaspoon salt 4 s boiling water Directions Mix cornmeal, water and salt. Slowly stir cornmeal mixture into boiling water in saucepan. Cook and stir until thick. Lower heat, cover and cook 15 minutes, stirring as needed to keep from sticking. Makes 6 servings, 1/2 cup each. Fried cornmeal […]

Cheesy Bean Quiche

Ingredients nonstick cooking spray 3/4 flour 1 1/2 s shredded low fat Cheddar cheese 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1/3 skim milk 1/4 egg substitute, slightly beaten 1 (16 oz.) can garbanzo beans, rinsed and drained 1 (16 oz.) can kidney beans, rinsed and drained 1 (8 oz.) can no added salt […]

Spanish Potato Omelet

Ingredients 6 tablespoons olive oil, divided 4 large baking potatoes (about 2 lbs.), peeled and cut into 1/8-inch slices 1 large yellow onion, thinly sliced 1/2 teaspoon salt 1 clove garlic 1 (14 1/2 oz.) can tomatoes, drained and chopped 1/2 reduced-sodium fat-free chicken broth 1/8 teaspoon saffron threads, crumbled 6 large eggs Directions In […]

Asparagus And Potato Frittata

Ingredients 3 teaspoons olive oil 8 ozs. red-skinned potatoes, cut into 1/4-inch dice 1 lb. asparagus, cut into 1-inch lengths 3/4 teaspoon salt 1/2 teaspoon dried tarragon 1/2 teaspoon dried marjoram 3 large eggs 4 large egg whites 3 tablespoons grated Parmesan cheese Directions In large nonstick skillet, heat 2 teaspoons of the oil over […]

Honey French Toast

Ingredients 1 half and half 3 large eggs 2 tablespoons honey, warmed for 20 seconds in microwave 1/4 teaspoon salt 8 (1/2) slices day-old bread (brioche or challah bread) 4 tablespoons butter Directions In medium-size mixing bowl, whisk together half and half, eggs, honey and salt (this can be done the night before). When ready […]

Breakfast In A Cup

Ingredients 1 fat free milk 1 orange juice 1 fat free vanilla yogurt 2 s mango, sliced 2 bananas, sliced 1 tablespoon orange juice concentrate 1 teaspoon vanilla 2 s ice Directions Place all ingredients into blender and blend until smooth. Serve immediately. Serves 4.

Nectarine And Basil Bagel

Ingredients 2 nectarines, thinly sliced (or peaches) 2 bagels, split 4 tablespoons fat-free cream cheese 12 large basil leaves 1/4 teaspoon cracked black pepper Directions Toast bagels and spread with cream cheese (1 tablespoon per bagel half). Top with basil leaves and nectarine slices. Sprinkle with pepper. Serves 2. It was brought to our attention […]

Peachy Pancake Dessert

Ingredients cooking spray 4 eggs 3/4 milk 1/3 all-purpose flour 1/3 sugar or brown sugar 2 teaspoons corn starch 1/4 water 1 (16 oz.) pkg. frozen sliced peaches 1/8 teaspoon almond extract, if desired Directions Set oven to 450°. Evenly coat baking dish with spray. Break eggs into bowl. Add milk, flour and 1 1/2 […]

Eggs In Potato Nest

Ingredients 1 tablespoon cooking oil 3 1/2 s frozen O’Brien-style potatoes (about 1 lb.) 1/3 green onions with tops, chopped (about 2 onions) 3/4 teaspoon Italian seasoning 4 eggs 1 tablespoon grated Parmesan cheese Directions Put oil into 10-inch omelet pan or skillet with lid. Put pan on burner and heat over medium heat a […]

Egg Champions

Ingredients 24 large fresh mushrooms 6 hard-cooked eggs, finely chopped 1/4 dry bread crumbs 1/4 crumbled bleu cheese 2 tablespoons finely chopped green onion 2 tablespoons chicken broth 2 tablespoons butter, melted 1/2 tablespoon parsley flakes 1/2 teaspoon garlic salt Directions Remove stems from mushrooms and set aside for another use. Set mushroom caps aside. […]

Spinach And Egg Florentine

Ingredients 3 (10 oz.) pkgs. frozen, chopped spinach, thawed 1 teaspoon salt 1/2 teaspoon pepper 12 eggs 1/2 grated Parmesan cheese 1 heavy whipping cream 1 teaspoon paprika Directions Divide each package of spinach in half. Place each half in individual, buttered casserole dish. Make indentation in center of spinach. Sprinkle each portion of spinach […]

Scalloped Eggs

Ingredients 8 2-inch diameter firm tomatoes 8 eggs 1/4 teaspoon salt 1/4 teaspoon pepper 8 slices lean bacon 1/2 grated Parmesan cheese Directions Remove stem end of tomatoes with sharp knife. Cut out center portion of each tomato, leaving cavity large enough to hold 1 egg. Reserve cut-out portions. Place hollowed-out tomatoes in bottom of […]

Bacon Cheese Breakfast Cake

Ingredients 1 9-inch round cake 2 s buttermilk baking mix 2 tablespoons sugar 2/3 milk 1 egg 1 (4 ozs.) shredded Cheddar cheese 4 slices bacon, cooked and crumbled Directions Preheat oven to 400°. Combine baking mix and sugar. Stir in milk, egg and half the cheese until well blended. Spread mixture in buttered 9-inch […]

Bran Muffin Breakfast Trifle

Ingredients 3 s coarsely crumbled low-fat bran muffins (about 3 medium muffins) 4 s assorted fresh fruit chunks 2 s nonfat or low-fat vanilla or fruit-flavored yogurt Directions Place half the muffin crumbs in a 2 1/2-quart glass bowl or airtight container. Arrange 3 1/2 cups of fruit on top. Cover with remaining muffin crumbs. […]

Golden Delight Pancakes

Ingredients 1 cream style cottage cheese 6 eggs 1/2 flour, sifted 1/4 teaspoon salt 1/4 oil 1/4 milk 1/2 teaspoon vanilla Directions Put all ingredients into blender. Cover and blend at high speed 1 minute, stopping to stir down once. Bake on greased griddle, using 1/4 cup batter for each pancake. Makes 20 (4-inch) pancakes. […]

Deluxe Pecan Pancakes

Ingredients 1 biscuit mix 1 tablespoon sugar 1 teaspoon vanilla 1/2 milk 1 egg 1 chopped pecans vegetable oil Directions Place all ingredients except pecans and oil in medium bowl. Using wooden spoon, quickly combine until ingredients are well moistened. Heat approximately 1 tablespoon oil in pancake griddle or frying pan until hot. Pour about […]

Blueberry Syrup

Ingredients 1/2 blueberry pie filling 1/4 maple or maple flavored syrup Directions Combine pie filling and syrup. Heat until bubbly. Makes 3/4 cup.

Second Place Winner German Apple Pancake

Ingredients 3 eggs 1/4 milk 1/4 flour 1 large apple 1 teaspoon cinnamon 4 tablespoons sugar 4 tablespoons butter Directions Preheat oven to 375°. Peel apple, slice thin, sprinkle with sugar and cinnamon; set aside. Beat eggs and milk. Measure flour in medium-size bowl, add egg mixture and whisk until smooth. Melt butter in large […]

Be Mine Breakfast

Ingredients 1 (8 oz.) pkg. cream cheese, softened 1 teaspoon vanilla extract 1/2 chopped walnuts 1 (16 oz.) loaf French bread 4 eggs 1 whipping cream 1/2 teaspoon vanilla extract 1/2 teaspoon ground nutmeg 1 (12 oz.) jar apricot preserves 1/2 fresh orange juice Directions Beat together cream cheese and 1 teaspoon vanilla extract until […]

Ole Omelet

Ingredients 2 eggs 3 tablespoons water 1/2 teaspoon chives, minced 1/4 teaspoon hot pepper sauce 1/8 teaspoon salt 1/8 teaspoon pepper 1/8 teaspoon dill weed 1 tablespoon butter 1/4 shredded Cheddar cheese 1/4 salsa sour cream and additional salsa, optional Directions In bowl, beat eggs, water, chives, hot pepper sauce, salt, pepper and dill until […]


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