Breakfast Recipes

Blueberry Pancakes

Ingredients 2 cups sifted unleavened cake flour 4 teaspoons baking powder 1/2 teaspoon salt 4 lg. eggs, separated 2 cups buttermilk 4 tablespoons unsalted butter, melted and cooled 2 full cups frozen blueberries 1/2 teaspoon cream of tartar Butter for greasing skillet Directions In large bowl, combine flour, baking powder and salt and whisk to […]

Blueberry Jam

Ingredients 1 1/2 quarts blueberries (fresh or frozen, thawed/not drained) 2 tablespoons lemon juice 1 box Sure-Jel or Can-Jel 4 cups sugar Directions Remove stems and crush fully ripe blueberries completely, one layer at a time.(Or blend them coarsely in a food processor.) Measure 4 cups of crushed fruit. Add more berries if necessary. Place […]

Pecan Blueberry Scones

Ingredients 2 cups all-purpose flour 1/4 cup sugar 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 3 tablespoons margarine, chilled and cut into small pieces 1 (8-oz.) carton vanilla low-fat yogurt 1/4 cup no-sugar-added blueberry or other berry spread 2 tablespoons finely chopped pecans Directions Combine first 5 ingredients in a bowl; […]

Blueberry Cottage Muffins

Ingredients 1/4 cup low-fat cottage cheese 1 egg 3/4 cup all-purpose flour 1/2 teaspoon salt 1 1/4 teaspoons baking powder 2 tablespoons granulated sugar or equivalent sugar substitute (optional) 1/3 cup skim milk 1 cup fresh blueberries Directions Blend cottage cheese and egg together with fork. Add flour, salt, baking powder and sugar; stir to […]

BUCKWHEAT CRÊPE BATTER

Ingredients 2 large eggs 1 cup milk 1/3 cup water 1/2 cup all-purpose flour 1/2 cup buckwheat flour 1/4 teaspoon sea salt 3 tablespoons butter, melted, divided Directions In processor or blender: Combine eggs, milk, water, flours, salt and 2 T. melted butter in work bowl of a food processor. Run machine for 5 seconds […]

Strawberry Chops

Ingredients 1/4 cup strawberry preserves 1 1/2 tablespoons minced garlic 1 tablespoons soy sauce 1 tablespoon prepared horseradish 2 pork chops 1 tablespoon butter 1 pinch cayenne pepper 4 fresh strawberries for garnish Directions In small saucepan, combine strawberry preserves, minced garlic, soy sauce and horseradish. Cook over low heat, stirring frequently until heated through. […]

Breakfast On the Run Smoothie

Ingredients 1 cup fresh or frozen fruit (berries, peaches or banana) 6 oz. low-fat yogurt (vanilla or complimentary flavor for fruit) 1/2 cup low-fat milk 1 envelope vanilla instant breakfast drink mix (optional) 6 ice cubes Directions Place all ingredients but ice in blender and process until smooth. Add ice and blend again. Makes 1 […]

Cheesy Pancakes

Ingredients 1 cup flour 2 tablespoons sugar 2 teaspoons baking powder 1/2 teaspoon salt 1/4 teaspoon nutmeg 1 egg 1 cup milk 2 tablespoons vegetable oil 1 teaspoon vanilla 1 cup Cheddar cheese Applesauce (warmed, if desired) Directions In bowl, combine flour, sugar, baking powder, salt, and nutmeg. Combine egg, milk, oil, and vanilla; stir […]

Peanut Butter and Banana Breakfast Shake

Ingredients 1 cup of fat-free or 1% low-fat chocolate milk 1/2 cup frozen banana slices 1 tablespoon peanut butter 1/2 teaspoon vanilla extract 1/4 teaspoon ground cinnamon Directions Combine all ingredients in a blender; blend until smooth and creamy. Serve in tall glass or on-the-go drink container.

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