Breakfast Recipes

Veggies, Ham And Eggs

Ingredients 1 cup fully cooked ham, cubed 1 cup fresh mushrooms, sliced 1/2 sweet red pepper, chopped 1/4 green onions, sliced 2 tablespoons butter 8 eggs 1/4 milk 1/4 teaspoon salt 1 cup shredded Cheddar cheese Directions In skillet, saute ham, mushrooms, pepper and onions in butter 6 minutes or until vegetables are tender. In […]


Ingredients 4 eggs, minimum 1 tomato, diced 1/2 to 1 whole avocado 1/4 white or Spanish onion, diced 1 bunch green onions, cut into small pieces 1/4 Cheddar cheese, grated salt and pepper Directions Mix eggs well in bowl. Season with salt and pepper. Add just a little milk to eggs. In pan, add enough […]


Ingredients 1 tablespoon shortening or nonstick spray coating 2 beaten eggs 1 cup milk 1 tablespoon cooking oil 1 cup all-purpose flour 1/4 teaspoon salt Directions Using 1/2 teaspoon shortening for each cup, grease bottom and sides of six 6 oz. custard cups or cups of a popover pan or spray cups with nonstick coating. […]

Mimosa Eggs

Ingredients 6 hard-cooked eggs, peeled 1 cup mayonnaise 2 tablespoons parsley, minced 6 sliced enriched white bread, toasted Directions Preheat oven to 350°. Spread 1/4 cup of mayonnaise over bottom of pie pan with rubber spatula. Sprinkle 1 tablespoon minced parsley over mayonnaise. Cut eggs in half lengthwise. Place halves, yolk side down in pie […]

Oriental Scrambled Eggs

Ingredients 1/4 peanut oil 1/4 green onion, sliced paper thin; include a little of the green 1 (7 1/2) oz. can crab meat, drained; coarsely chop the large pieces 6 eggs 1/8 teaspoon ground ginger 1 tablespoon soy sauce 1/4 teaspoon freshly ground pepper 1/2 teaspoon salt 1/4 cooking sherry (optional) Directions Place peanut oil […]

Breakfast Fruit Soup

Ingredients 3 tablespoons tapioca 2 tablespoons sugar 2 1/2 s water 3/4 unsweetened orange juice 1 banana, sliced 2 peaches, sliced 1 orange, peeled and sectioned 1/2 strawberries, sliced 1 tablespoon lemon juice Directions Place tapioca, sugar and 1/2 the water in medium saucepan over medium heat. Bring to boil. Simmer, uncovered, until cooked, about […]

Quiche Lorraine From Elizabeth Dole

Ingredients 1/4 diced cooked ham* 1 (9-inch) frozen deep-dish pie shell, thawed 3 eggs, beaten 1 cup (4 ozs.) shredded Cheddar or Swiss cheese 1 cup milk 1 tablespoon green onion, thinly sliced salt and pepper to taste Directions Preheat oven to 350°. Sprinkle ham in pie shell. Stir together eggs and remaining ingredients. Pour […]

Buckwheat Pancakes

Ingredients 8 tablespoons buckwheat flour 8 tablespoons rice flour pinch of salt 1 egg 1 1/4 s milk substitute 2/3 tablespoon oil Directions In medium bowl, sift together flours and salt. Add egg and milk substitute; beat well. Let stand 30 minutes. Place about 2/3 tablespoon oil in medium skillet. Heat until oil just begins […]

Date And Apple Filled – Buckwheat Pancakes

Ingredients 2 tablespoons margarine 2 2/3 s Golden Delicious apples, peeled, cored and sliced 4 tablespoons dark brown sugar 1/2 teaspoon pumpkin-pie spice 1/2 dates, chopped 4 Buckwheat Pancakes 2 tablespoons honey (or syrup) Directions Preheat oven to 350°. Melt margarine in medium saucepan. Add apples, sugar, pumpkin-pie spice and dates. Cook over low heat […]

Apricot Filled -Buckwheat Pancakes

Ingredients 1 1/2 s dried apricots 1/3 light brown sugar 3/4 water 4 Buckwheat Pancakes 2 tablespoons honey (or syrup) Directions Preheat oven to 350°. Soak apricots in bowl of cold water several hours. Drain. Place apricots in medium saucepan with brown sugar and water. Cover; bring to boil. Simmer until soft, 20 to 30 […]

Oatmeal Porridge

Ingredients 3 cups water 3/4 teaspoon salt 1 2/3 s oatmeal (old fashioned) 2/3 raisins 1/4 chopped nuts 1/2 maple syrup 1/4 molasses 1/2 teaspoon cinnamon 1/2 teaspoon ginger 1/4 teaspoon nutmeg Directions Combine first four ingredients. Cook until oatmeal is done. Add remainder; simmer about four minutes. For a special treat, serve with a […]

Wagon Wheel Fritatta

Ingredients 2 1/2 s (about 6 oz.) fresh broccoli florets* 1/2 (about 1.5 oz.) fresh mushrooms*, sliced 1/3 cup water 1 tablespoon cooking oil or butter 6 eggs 1/3 skim or low-fat milk 1 1/2 teaspoons Italian seasoning, crushed 4 very thin tomato slices 1/4 Parmesan cheese, grated or shredded Directions In 10-inch omelet pan […]

Hash Brown Quiche

Ingredients cooking spray 6 eggs, divided 3/4 teaspoon celery salt, divided 2 cups frozen shredded hash brown potatoes, about 12 oz., thawed 2 cups frozen vegetable blend, about 12 oz. 1/2 cooked turkey or chicken, diced 1 cup skim or low-fat milk 2 tablespoons sliced almonds Directions Preheat oven to 375°. Evenly coat 9-inch pie […]

Herbed Egg And Veggie Panini

Ingredients 4 medium portobello mushroom caps 1 medium zucchini, cut lengthwise into 4 slices 1 sweet red pepper, seeded and cut into 4 pieces 2 tablespoons olive oil, divided 1 tablespoon Italian seasoning, divided 4 eggs 1/2 teaspoon salt freshly ground pepper, optional 1 tablespoon butter 4 slices large oval Italian or sourdough bread, cut […]

Spanish Omelet

Ingredients 1/2 (about 3 oz.) potatoes*, peeled, diced 1/4 (about 1 oz.) sweet red pepper, chopped 1/4 (about 1 oz.) onion, sliced 2 tablespoons (about .5 oz.) green olives, pitted, sliced 1/3 cup plus 2 tablespoons water, divided 1 teaspoon olive oil 2 eggs 2 tablespoons (.5 oz.) shredded reduced-fat sharp Cheddar cheese 1 teaspoon […]

Low Cholesterol/Low-Fat/Whole Grain Apple Breakfast Bread

Ingredients 2 apples 1 cup whole wheat flour 1 cup unbleached flour 1/2 oat bran 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/3 coarsely chopped almonds 3 egg whites 3/4 nonfat yogurt 1/3 maple syrup 1 tablespoon canola oil 1 teaspoon vanilla extract 1/4 apricot all-fruit preserves 1 tablespoon orange […]

Gingerbread Pancakes

Ingredients 3 cups all-purpose flour 6 tablespoons baking powder 3 teaspoons unsweetened cocoa powder 1 1/2 teaspoons ground ginger 3/4 teaspoon ground cinnamon 3/4 teaspoon ground cloves 6 tablespoons ground hazelnuts 3 cups milk 6 egg whites 6 tablespoons dark molasses 6 tablespoons vegetable oil Directions In large bowl, sift together flour, baking powder, cocoa, […]

Cranberry Pecan Cinnamon Rolls

Ingredients 1 Swiss bread dough, risen until doubled in volume 1/2 dried cranberries 1/4 pecans, walnuts or almonds, toasted until golden brown and chopped coarsely 1/4 maple syrup 1 1/2 teaspoon ground cinnamon 1 egg, lightly beaten Directions Lightly oil 9×13-inch baking sheet. On floured board or counter, roll out dough into 16×12-inch rectangle. Mix […]

Gingerbread Pancakes

Ingredients 1 cup all-purpose flour 2 tablespoons sugar 1 teaspoon baking powder 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon ground allspice 1 egg 3/4 cup milk 2 tablespoons molasses 1 tablespoon canola oil 6 tablespoons maple pancake syrup 3/4 cup apple pie filling, warmed 3 tablespoons dried cranberries Directions In a large […]


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