Breakfast Recipes

Oatmeal Porridge

Ingredients 3 cups water 3/4 teaspoon salt 1 2/3 s oatmeal (old fashioned) 2/3 raisins 1/4 chopped nuts 1/2 maple syrup 1/4 molasses 1/2 teaspoon cinnamon 1/2 teaspoon ginger 1/4 teaspoon nutmeg Directions Combine first four ingredients. Cook until oatmeal is done. Add remainder; simmer about four minutes. For a special treat, serve with a […]

Hash Brown Quiche

Ingredients cooking spray 6 eggs, divided 3/4 teaspoon celery salt, divided 2 cups frozen shredded hash brown potatoes, about 12 oz., thawed 2 cups frozen vegetable blend, about 12 oz. 1/2 cooked turkey or chicken, diced 1 cup skim or low-fat milk 2 tablespoons sliced almonds Directions Preheat oven to 375°. Evenly coat 9-inch pie […]

Herbed Egg And Veggie Panini

Ingredients 4 medium portobello mushroom caps 1 medium zucchini, cut lengthwise into 4 slices 1 sweet red pepper, seeded and cut into 4 pieces 2 tablespoons olive oil, divided 1 tablespoon Italian seasoning, divided 4 eggs 1/2 teaspoon salt freshly ground pepper, optional 1 tablespoon butter 4 slices large oval Italian or sourdough bread, cut […]

Spanish Omelet

Ingredients 1/2 (about 3 oz.) potatoes*, peeled, diced 1/4 (about 1 oz.) sweet red pepper, chopped 1/4 (about 1 oz.) onion, sliced 2 tablespoons (about .5 oz.) green olives, pitted, sliced 1/3 cup plus 2 tablespoons water, divided 1 teaspoon olive oil 2 eggs 2 tablespoons (.5 oz.) shredded reduced-fat sharp Cheddar cheese 1 teaspoon […]

Wagon Wheel Fritatta

Ingredients 2 1/2 s (about 6 oz.) fresh broccoli florets* 1/2 (about 1.5 oz.) fresh mushrooms*, sliced 1/3 cup water 1 tablespoon cooking oil or butter 6 eggs 1/3 skim or low-fat milk 1 1/2 teaspoons Italian seasoning, crushed 4 very thin tomato slices 1/4 Parmesan cheese, grated or shredded Directions In 10-inch omelet pan […]

Low Cholesterol/Low-Fat/Whole Grain Apple Breakfast Bread

Ingredients 2 apples 1 cup whole wheat flour 1 cup unbleached flour 1/2 oat bran 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/3 coarsely chopped almonds 3 egg whites 3/4 nonfat yogurt 1/3 maple syrup 1 tablespoon canola oil 1 teaspoon vanilla extract 1/4 apricot all-fruit preserves 1 tablespoon orange […]

Gingerbread Pancakes

Ingredients 3 cups all-purpose flour 6 tablespoons baking powder 3 teaspoons unsweetened cocoa powder 1 1/2 teaspoons ground ginger 3/4 teaspoon ground cinnamon 3/4 teaspoon ground cloves 6 tablespoons ground hazelnuts 3 cups milk 6 egg whites 6 tablespoons dark molasses 6 tablespoons vegetable oil Directions In large bowl, sift together flour, baking powder, cocoa, […]

Cranberry Pecan Cinnamon Rolls

Ingredients 1 Swiss bread dough, risen until doubled in volume 1/2 dried cranberries 1/4 pecans, walnuts or almonds, toasted until golden brown and chopped coarsely 1/4 maple syrup 1 1/2 teaspoon ground cinnamon 1 egg, lightly beaten Directions Lightly oil 9×13-inch baking sheet. On floured board or counter, roll out dough into 16×12-inch rectangle. Mix […]

Gingerbread Pancakes

Ingredients 1 cup all-purpose flour 2 tablespoons sugar 1 teaspoon baking powder 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon ground allspice 1 egg 3/4 cup milk 2 tablespoons molasses 1 tablespoon canola oil 6 tablespoons maple pancake syrup 3/4 cup apple pie filling, warmed 3 tablespoons dried cranberries Directions In a large […]

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