Breakfast Recipes

Pecan Blueberry Scones

Ingredients 2 cups all-purpose flour 1/4 cup sugar 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 3 tablespoons margarine, chilled and cut into small pieces 1 (8-oz.) carton vanilla low-fat yogurt 1/4 cup no-sugar-added blueberry or other berry spread 2 tablespoons finely chopped pecans Directions Combine first 5 ingredients in a bowl; […]

Blueberry Cottage Muffins

Ingredients 1/4 cup low-fat cottage cheese 1 egg 3/4 cup all-purpose flour 1/2 teaspoon salt 1 1/4 teaspoons baking powder 2 tablespoons granulated sugar or equivalent sugar substitute (optional) 1/3 cup skim milk 1 cup fresh blueberries Directions Blend cottage cheese and egg together with fork. Add flour, salt, baking powder and sugar; stir to […]

BUCKWHEAT CRÊPE BATTER

Ingredients 2 large eggs 1 cup milk 1/3 cup water 1/2 cup all-purpose flour 1/2 cup buckwheat flour 1/4 teaspoon sea salt 3 tablespoons butter, melted, divided Directions In processor or blender: Combine eggs, milk, water, flours, salt and 2 T. melted butter in work bowl of a food processor. Run machine for 5 seconds […]

Strawberry Chops

Ingredients 1/4 cup strawberry preserves 1 1/2 tablespoons minced garlic 1 tablespoons soy sauce 1 tablespoon prepared horseradish 2 pork chops 1 tablespoon butter 1 pinch cayenne pepper 4 fresh strawberries for garnish Directions In small saucepan, combine strawberry preserves, minced garlic, soy sauce and horseradish. Cook over low heat, stirring frequently until heated through. […]

Breakfast On the Run Smoothie

Ingredients 1 cup fresh or frozen fruit (berries, peaches or banana) 6 oz. low-fat yogurt (vanilla or complimentary flavor for fruit) 1/2 cup low-fat milk 1 envelope vanilla instant breakfast drink mix (optional) 6 ice cubes Directions Place all ingredients but ice in blender and process until smooth. Add ice and blend again. Makes 1 […]

Cheesy Pancakes

Ingredients 1 cup flour 2 tablespoons sugar 2 teaspoons baking powder 1/2 teaspoon salt 1/4 teaspoon nutmeg 1 egg 1 cup milk 2 tablespoons vegetable oil 1 teaspoon vanilla 1 cup Cheddar cheese Applesauce (warmed, if desired) Directions In bowl, combine flour, sugar, baking powder, salt, and nutmeg. Combine egg, milk, oil, and vanilla; stir […]

Peanut Butter and Banana Breakfast Shake

Ingredients 1 cup of fat-free or 1% low-fat chocolate milk 1/2 cup frozen banana slices 1 tablespoon peanut butter 1/2 teaspoon vanilla extract 1/4 teaspoon ground cinnamon Directions Combine all ingredients in a blender; blend until smooth and creamy. Serve in tall glass or on-the-go drink container.

Mini Breakfast Pita Pizzas

Ingredients Turkey breakfast sausages (8 oz), casings removed 6 eggs, beaten 1/2 cup pizza sauce 4 whole wheat pita breads (6 inch) 1 cup shredded part-skim mozzarella cheese (4 oz) Directions Heat oven to 450°. Coat large nonstick skillet with cooking spray. Cook sausage over medium heat, breaking into crumbles, until browned and cooked through. […]

Mini Breakfast Pita Pizzas

Ingredients 8 oz. turkey breakfast sausages, casings removed 6 eggs, beaten 1/2 cup pizza sauce 4 whole wheat pita breads (6-inch) 1 cup shredded mozzarella cheese (4 oz.) Directions Heat oven to 450°. Coat large nonstick skillet with cooking spray. Cook sausage over medium heat, breaking into crumbles, until browned and cooked through. Pour off […]

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