Breakfast Recipes

Childs Wheat Cakes

Ingredients 1 egg 1 cups whole milk 1 cups all-purpose flour 2 tablespoons sugar teaspoon salt 1 tablespoon plus teaspoon baking powder cup melted then cooled vegetable shortening, melted unsalted butter, or vegetable oil Directions In mixing bowl, beat egg slightly and mix in milk. In another bowl, sift together flour, sugar, salt and baking […]

Veggies, Ham And Eggs

Ingredients 1 cup fully cooked ham, cubed 1 cup fresh mushrooms, sliced 1/2 sweet red pepper, chopped 1/4 green onions, sliced 2 tablespoons butter 8 eggs 1/4 milk 1/4 teaspoon salt 1 cup shredded Cheddar cheese Directions In skillet, saute ham, mushrooms, pepper and onions in butter 6 minutes or until vegetables are tender. In […]


Ingredients 4 eggs, minimum 1 tomato, diced 1/2 to 1 whole avocado 1/4 white or Spanish onion, diced 1 bunch green onions, cut into small pieces 1/4 Cheddar cheese, grated salt and pepper Directions Mix eggs well in bowl. Season with salt and pepper. Add just a little milk to eggs. In pan, add enough […]


Ingredients 1 tablespoon shortening or nonstick spray coating 2 beaten eggs 1 cup milk 1 tablespoon cooking oil 1 cup all-purpose flour 1/4 teaspoon salt Directions Using 1/2 teaspoon shortening for each cup, grease bottom and sides of six 6 oz. custard cups or cups of a popover pan or spray cups with nonstick coating. […]

Mimosa Eggs

Ingredients 6 hard-cooked eggs, peeled 1 cup mayonnaise 2 tablespoons parsley, minced 6 sliced enriched white bread, toasted Directions Preheat oven to 350°. Spread 1/4 cup of mayonnaise over bottom of pie pan with rubber spatula. Sprinkle 1 tablespoon minced parsley over mayonnaise. Cut eggs in half lengthwise. Place halves, yolk side down in pie […]

Oriental Scrambled Eggs

Ingredients 1/4 peanut oil 1/4 green onion, sliced paper thin; include a little of the green 1 (7 1/2) oz. can crab meat, drained; coarsely chop the large pieces 6 eggs 1/8 teaspoon ground ginger 1 tablespoon soy sauce 1/4 teaspoon freshly ground pepper 1/2 teaspoon salt 1/4 cooking sherry (optional) Directions Place peanut oil […]

Breakfast Fruit Soup

Ingredients 3 tablespoons tapioca 2 tablespoons sugar 2 1/2 s water 3/4 unsweetened orange juice 1 banana, sliced 2 peaches, sliced 1 orange, peeled and sectioned 1/2 strawberries, sliced 1 tablespoon lemon juice Directions Place tapioca, sugar and 1/2 the water in medium saucepan over medium heat. Bring to boil. Simmer, uncovered, until cooked, about […]

Quiche Lorraine From Elizabeth Dole

Ingredients 1/4 diced cooked ham* 1 (9-inch) frozen deep-dish pie shell, thawed 3 eggs, beaten 1 cup (4 ozs.) shredded Cheddar or Swiss cheese 1 cup milk 1 tablespoon green onion, thinly sliced salt and pepper to taste Directions Preheat oven to 350°. Sprinkle ham in pie shell. Stir together eggs and remaining ingredients. Pour […]

Date And Apple Filled – Buckwheat Pancakes

Ingredients 2 tablespoons margarine 2 2/3 s Golden Delicious apples, peeled, cored and sliced 4 tablespoons dark brown sugar 1/2 teaspoon pumpkin-pie spice 1/2 dates, chopped 4 Buckwheat Pancakes 2 tablespoons honey (or syrup) Directions Preheat oven to 350°. Melt margarine in medium saucepan. Add apples, sugar, pumpkin-pie spice and dates. Cook over low heat […]

Apricot Filled -Buckwheat Pancakes

Ingredients 1 1/2 s dried apricots 1/3 light brown sugar 3/4 water 4 Buckwheat Pancakes 2 tablespoons honey (or syrup) Directions Preheat oven to 350°. Soak apricots in bowl of cold water several hours. Drain. Place apricots in medium saucepan with brown sugar and water. Cover; bring to boil. Simmer until soft, 20 to 30 […]

Buckwheat Pancakes

Ingredients 8 tablespoons buckwheat flour 8 tablespoons rice flour pinch of salt 1 egg 1 1/4 s milk substitute 2/3 tablespoon oil Directions In medium bowl, sift together flours and salt. Add egg and milk substitute; beat well. Let stand 30 minutes. Place about 2/3 tablespoon oil in medium skillet. Heat until oil just begins […]

Oatmeal Porridge

Ingredients 3 cups water 3/4 teaspoon salt 1 2/3 s oatmeal (old fashioned) 2/3 raisins 1/4 chopped nuts 1/2 maple syrup 1/4 molasses 1/2 teaspoon cinnamon 1/2 teaspoon ginger 1/4 teaspoon nutmeg Directions Combine first four ingredients. Cook until oatmeal is done. Add remainder; simmer about four minutes. For a special treat, serve with a […]

Wagon Wheel Fritatta

Ingredients 2 1/2 s (about 6 oz.) fresh broccoli florets* 1/2 (about 1.5 oz.) fresh mushrooms*, sliced 1/3 cup water 1 tablespoon cooking oil or butter 6 eggs 1/3 skim or low-fat milk 1 1/2 teaspoons Italian seasoning, crushed 4 very thin tomato slices 1/4 Parmesan cheese, grated or shredded Directions In 10-inch omelet pan […]

Hash Brown Quiche

Ingredients cooking spray 6 eggs, divided 3/4 teaspoon celery salt, divided 2 cups frozen shredded hash brown potatoes, about 12 oz., thawed 2 cups frozen vegetable blend, about 12 oz. 1/2 cooked turkey or chicken, diced 1 cup skim or low-fat milk 2 tablespoons sliced almonds Directions Preheat oven to 375°. Evenly coat 9-inch pie […]

Herbed Egg And Veggie Panini

Ingredients 4 medium portobello mushroom caps 1 medium zucchini, cut lengthwise into 4 slices 1 sweet red pepper, seeded and cut into 4 pieces 2 tablespoons olive oil, divided 1 tablespoon Italian seasoning, divided 4 eggs 1/2 teaspoon salt freshly ground pepper, optional 1 tablespoon butter 4 slices large oval Italian or sourdough bread, cut […]

Spanish Omelet

Ingredients 1/2 (about 3 oz.) potatoes*, peeled, diced 1/4 (about 1 oz.) sweet red pepper, chopped 1/4 (about 1 oz.) onion, sliced 2 tablespoons (about .5 oz.) green olives, pitted, sliced 1/3 cup plus 2 tablespoons water, divided 1 teaspoon olive oil 2 eggs 2 tablespoons (.5 oz.) shredded reduced-fat sharp Cheddar cheese 1 teaspoon […]

Low Cholesterol/Low-Fat/Whole Grain Apple Breakfast Bread

Ingredients 2 apples 1 cup whole wheat flour 1 cup unbleached flour 1/2 oat bran 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon ground cinnamon 1/3 coarsely chopped almonds 3 egg whites 3/4 nonfat yogurt 1/3 maple syrup 1 tablespoon canola oil 1 teaspoon vanilla extract 1/4 apricot all-fruit preserves 1 tablespoon orange […]

Gingerbread Pancakes

Ingredients 1 cup all-purpose flour 2 tablespoons sugar 1 teaspoon baking powder 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon ground allspice 1 egg 3/4 cup milk 2 tablespoons molasses 1 tablespoon canola oil 6 tablespoons maple pancake syrup 3/4 cup apple pie filling, warmed 3 tablespoons dried cranberries Directions In a large […]

Gingerbread Pancakes

Ingredients 3 cups all-purpose flour 6 tablespoons baking powder 3 teaspoons unsweetened cocoa powder 1 1/2 teaspoons ground ginger 3/4 teaspoon ground cinnamon 3/4 teaspoon ground cloves 6 tablespoons ground hazelnuts 3 cups milk 6 egg whites 6 tablespoons dark molasses 6 tablespoons vegetable oil Directions In large bowl, sift together flour, baking powder, cocoa, […]

Cranberry Pecan Cinnamon Rolls

Ingredients 1 Swiss bread dough, risen until doubled in volume 1/2 dried cranberries 1/4 pecans, walnuts or almonds, toasted until golden brown and chopped coarsely 1/4 maple syrup 1 1/2 teaspoon ground cinnamon 1 egg, lightly beaten Directions Lightly oil 9×13-inch baking sheet. On floured board or counter, roll out dough into 16×12-inch rectangle. Mix […]


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