Fruits and Vegetables Recipes

Heavenly Orange Fluff

Ingredients 2 – 3oz. pkgs. orange gelatin 2 cups hot water 1 small can (6 oz.) undiluted frozen orange juice concentrate 1 lg. can crushed pineapple Topping: 1 cup cold milk 1 sm. pkg. lemon instant pudding 1 – 4oz. pkg. whipped topping Directions Mix gelatin and water in 11 x 7 inch cake pan. […]

Apple-Nut Muffins

Ingredients 1 egg 2/3 cup apple juice or milk 1/2 cup vegetable oil 1 teaspoon vanilla 2 cups flour 1/4 cup sugar 1/4 cup brown sugar, packed 1 tablespoon baking powder 1/2 teaspoon salt 1/2 cup chopped nuts 1 chopped apple Cinnamon sugar* Directions In bowl, beat egg with juice, oil and vanilla. Stir in […]

Orange & Spice Waldorf Salad

Ingredients 1 orange 2 cups diced, unpeeled apple (about 2 medium apples) 1 teaspoon finely grated orange peel 1/2 cup raisins 1/2 cup thinly sliced celery 1/2 cup chopped walnuts 1/4 cup mayonnaise 1 tablespoon sugar 3/4 cup whipped topping Dash allspice Salad greens or lettuce Directions Zest orange for the 1 teaspoon grated orange […]

Crockpot Apple Glazed Pork Roast

Ingredients 4 lb. pork loin roast 1/4 cup apple juice 1 teaspoon table salt 3 tablespoons brown sugar 1 teaspoon black pepper 1 teaspoon ground ginger 6 apples, quartered Directions Rub roast with salt and pepper. Brown pork roast under broiler to remove excess fat; drain well. Place apple quarters in bottom of crock-pot. Place […]

Curried Pork with Apples

Ingredients 1 lb. lean pork, diced 1 tablespoons vegetable oil 2 apples, peeled, cored, chopped 1/2 cup chopped onion 2 tablespoons flour 1 to 2 teaspoons curry powder, to taste 1/4 teaspoon salt 1/4 teaspoon ground ginger 1/4 teaspoon garlic powder 2 cups chicken broth 1 tablespoon lemon juice 1/4 to 1/2 cup golden raisins, […]

Apple Brownies

Ingredients 2 1/2 cups all-purpose flour 1 teaspoon salt 1 cup plus 2 tablespoons butter 1 egg, divided Milk 1 cup crushed corn flakes 8 cups peeled, cored, thinly sliced tart apples 2/3 cup sugar 1/2 teaspoon ground ginger 1/2 teaspoon ground cinnamon 1 cup sifted confectioners? sugar 1/2 teaspoon vanilla extract 1 to 2 […]

Sour Cream Apple Cake

Ingredients 2 cups flour 1/2 cup butter, softened 2 cups packed brown sugar 1 cup chopped pecans 2 teaspoons ground cinnamon 1 teaspoon baking soda 1/2 teaspoon salt 1 cup sour cream 1 teaspoon vanilla 1 egg, beaten 2 cups finely chopped & peeled apples Whipping cream, whipped Directions Preheat oven to 350°. In large […]

Spicy Beans with Butternut Squash and Apples

Ingredients 1 medium butternut squash, about 2 1/2 pounds 2 large golden delicious apples, peeled, cored, diced 2 medium sweet onions, coarsely chopped 1/2 teaspoon cinnamon 1/8 teaspoon fresh ground black pepper 1 teaspoon salt 3 tablespoons olive oil 12 to 16 oz. spicy sausage, such as andouille or other smoked sausage, thinly sliced 1 […]

Apple Betty

Ingredients 2 cups coarse soft bread crumbs 2/3 cup granulated sugar 1 teaspoon finely grated lemon or orange zest 1 teaspoon ground cinnamon 4 large apples, thinly sliced 3 tablespoons melted butter 1/4 cup orange juice Directions Heat oven to 350°. Butter a 1½ -quart baking dish or spray with a baking spray. Combine bread […]

Banana Split Cake

Ingredients 1 8 oz. pkg. sugar and sodium free white cake mix Cooking spray 1?1 1/2 oz. pkg. sugar free, reduced calorie instant vanilla pudding 3 cups fat free milk 20 oz. low calorie cherry pie filling 15 oz. crushed pineapple, canned with juice, drained 16 oz. strawberries, frozen, thawed and sliced (unsweetened) 3 medium […]

Apricot Breakfast Muffins

Ingredients 1 soybean oil cooking spray 1 cup all purpose flour 2 teaspoons low sodium baking powder 1 egg 2 tablespoons canola oil 2 tablespoons fat free milk 4 oz. apricot preserves with sugar substitute (plus extra to spread on tops) 1/4 teaspoon almond extract 1/4 teaspoon salt 1/4 cup SPLENDA® No Calorie Sweetener, granulated […]

Apple Parsnip Slaw

Ingredients 1/4 cup low fat buttermilk 1/4 cup fat free sour cream 1/2 teaspoon sugar 1/4 teaspoon salt 1 pinch ground red pepper (cayenne) 2 cup fresh sliced parsnip, peeled and coarsely shredded 1 1/2 cup chopped apples, coarsely shredded (Red Delicious, suggested) 2 tablespoons fresh chopped green onion Directions Whisk buttermilk, sour cream, sugar, […]

Apple Meatballs

Ingredients 1 medium egg 2 tablespoons margarine, soft, 80% fat, melted (or butter) 1/4 cup stuffing, herb, dry mix, crushed 1 pkg. onion soup mix 2 1/2 lb. extra lean ground beef (5% fat) Sauce Ingredients 36 oz. barbecue sauce, low sodium (2 bottles) 12 oz. apple jelly(1 jar) 8 oz. no-salt tomato sauce (1 […]

Spicy Wicked Witch Fingers

Ingredients 1 sweet red pepper 2 tablespoons flour 2 teaspoons + 1 T. Cajun seasoning, divided 3 eggs 1 1/2 cups cornflake crumbs 2 tablespoons green onion, chopped 1 lb. boneless skinless chicken breasts cut into 16, 3/4 inch strips Directions Allow oven to preheat to 350°. Generously grease a large baking sheet. Slice pepper […]

Caramel Apple Spice Cupcakes

Ingredients 1 (18 1/4 oz.) pkg. spice cake mix 2 cups tart apples, peeled and chopped 20 caramels 3 tablespoons of milk 1 cup pecans, toasted and chopped fine 12 wooden, frozen treat sticks Directions Allow oven to preheat to 350°. Using paper liners line each cup in a muffin tin. Prepare cake batter according […]

Amish Apple Nut Cake

Ingredients 1 1/4 cups oil 2 cups granulated sugar 3 eggs 3 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon salt 1 teaspoon cinnamon 2 teaspoons vanilla extract 3 cups cubed, peeled apples 1 cup chopped nuts Topping: 1/2 cup (1 stick) butter 1/4 cup evaporated milk 1 cup brown sugar, firmly packed Directions […]

Slow Cooked Scalloped Potatoes

Ingredients 2 cans (10 oz. each) cheddar cheese soup 1 cup milk 10 large potatoes, thinly sliced 2 large onions, chopped Directions In small bowl, combine soup with milk. Layer half the potatoes and half the chopped onions in bottom of slow cooker; pour half the soup mixture over vegetables. Layer remaining potatoes and onions […]


Ingredients Pinch of salt 1 bunch fresh broccoli, use crowns only 1 lb. box linguini (use 1/2) 1 1/4 lb. boneless chicken breasts, cut into cubes 1 tablespoon olive oil 1 tablespoon butter 3 cloves garlic, minced 1 (12 oz.) can fat-free evaporated milk 1 cup half and half 7 minced sun-dried tomatoes 2 teaspoons […]


Ingredients 1 pint fresh strawberries, sliced 1/2 lb. seedless green grapes, washed and halved 2 bananas, peeled and sliced 1 (8 oz.) container strawberry yogurt Directions In large bowl, toss together strawberries, grapes, bananas, and strawberry yogurt.


Ingredients 1/2 (12 oz.) box bow tie pasta 2 cups of frozen peas 1 (8 oz.) container chive & onion cream cheese spread 1/4 cup milk Directions Prepare pasta according to directions. Add peas about 3 minutes before pasta is finished. Drain pasta & peas and put back into pan. Add cream cheese and milk. […]


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