Fruits and Vegetables Recipes

Chicken Strawberry Spinach Salad with Ginger-Lime Dressing

Ingredients 2 teaspoons corn oil 1 skinless, boneless chicken breast half – cut into bite-size pieces 1/2 teaspoon garlic powder 1 1/2 tablespoons mayonnaise 1/2 lime, juiced 1/2 teaspoon ground ginger 2 teaspoons milk 2 cups fresh spinach, stems removed 4 fresh strawberries, sliced 1 1/2 tablespoons slivered almonds Freshly ground black pepper to taste […]

Spinach and Hazelnut Salad with Strawberry Balsamic Vinaigrette

Ingredients 1/4 cup extra virgin olive oil 1/4 cup aged balsamic vinegar 2 tablespoons sugar-free strawberry preserves Freshly ground black pepper to taste 3 1/2 cups torn fresh spinach 3 1/2 cups romaine lettuce leaves 1/3 cup chopped hazelnuts 1/4 cup golden raisins 1/2 small red onion, thinly sliced 1/2 cup plain mini shredded wheat […]

Strawberry Chops

Ingredients 1/4 cup strawberry preserves 1 1/2 tablespoons minced garlic 1 tablespoons soy sauce 1 tablespoon prepared horseradish 2 pork chops 1 tablespoon butter 1 pinch cayenne pepper 4 fresh strawberries for garnish Directions In small saucepan, combine strawberry preserves, minced garlic, soy sauce and horseradish. Cook over low heat, stirring frequently until heated through. […]

Double Strawberry Milksicles

Ingredients 1 (10 ounce) package frozen strawberry halves in syrup 1 cup low-fat milk 1/2 cup fat free strawberry frozen yogurt or strawberry sorbet 1 popsicle tray (holding eight 2.5-ounce popsicles) 8 popsicle sticks Directions Partially thaw strawberries. Place partially frozen strawberries with liquid in blender. Add milk and frozen yogurt or strawberry sorbet. Cover; […]

Cherry Tomato Mozzarella Sauté

Ingredients 1/4 cup chopped shallots 1 garlic clove, minced 1 teaspoon minced fresh thyme 2 teaspoons olive oil 2 1/2 cups cherry tomatoes, halved 1/4 teaspoon salt 1/4 teaspoon pepper 4 oz. fresh mozzarella cheese, cut into 1/2-inch cubes Directions In large skillet, sauté shallots, garlic and thyme in oil until tender. Add tomatoes, salt […]

Barbecue Green Bean Bake

Ingredients 6 bacon strips, diced 1 small onion, chopped 1 cup ketchup 1/2 cup dark brown sugar 1 tablespoon Worcestershire sauce 2 packages (10 ounces each) frozen cut green beans, thawed Directions In large skillet, cook bacon over medium heat until crisp. Remove to paper towels; drain, reserving 1 tablespoon drippings. Sauté onion in drippings […]

Strawberry Sherbet

Ingredients 4 quarts fresh strawberries, sliced 4 cups sugar 2 2/3 cups milk 2/3 cup orange juice 1/8 teaspoon ground cinnamon, optional Directions In large bowl, combine strawberries and sugar; let stand for 1-1/2 to 2 hours or until very juicy. Process in small batches in blender until pureed. Strain seeds; pour strawberry juice into […]

Zippy Potato Chunks

Ingredients 4 medium baking potatoes, peeled and cut into chunks 1/3 cup butter, melted 1 envelope herb and garlic soup mix 1 tablespoon hot pepper sauce Blue cheese or ranch salad dressing Directions Place potatoes in a greased 13-in. x 9-in. baking dish. Combine butter, soup mix and pepper sauce; drizzle over potatoes. Bake, uncovered, […]

Berry Tossed Salad

Ingredients 1 package (10 oz.) ready-to-serve salad greens 1 cup sliced fresh strawberries 1 kiwifruit, peeled and sliced 1/4 cup chopped red onion 1/4 cup crumbled feta cheese 2 tablespoons slivered almonds Creamy Raspberry Dressing: (This dressing makes a great gift!) 1/2 cup mayonnaise 2 tablespoons plus 2 tsp. sugar 1 tablespoon raspberry vinegar 1 […]

Luscious Fruit Platter

Ingredients 1 package (8 ounces) cream cheese, softened 1/2 cup milk 2 tablespoons lemon juice 4 teaspoons sugar 1/4 teaspoon salt 1 medium honeydew, peeled, seeded and cut into wedges 1 1/2 cups halved fresh strawberries 1 1/2 cups cubed seeded watermelon 1 cup fresh blueberries 1 medium firm banana, cut into 1-inch pieces 2 […]

Refreshing Fruit Salad

Ingredients 1 can (11 ounces) mandarin oranges, drained 1 can (8 ounces) pineapple chunks, drained 1 medium ripe banana, sliced 1/2 cup halved seedless grapes 3 tablespoons mayonnaise 3 tablespoons sour cream 1 tablespoon honey 1/4 cup chopped walnuts 1/4 cup flaked coconut, optional Directions In serving bowl, combine fruits. In another bowl, combine mayonnaise, […]

Spinach, Chicken and Penne Toss

Ingredients 1 pkg. (5 oz.) baby spinach or spinach blend 2 cups cooked penne pasta 1 1/2 cups shredded cooked deli-roasted chicken or deli-sliced chicken or turkey, cut into bite-sized strips 2/3 cup slivered, drained, oil-packed sun-dried tomatoes 1/3 cup toasted pine nuts or slivered almonds 1/2 cup shredded Parmesan cheese 1/2 cup bottled red […]

Creamy Fruit Salad

Ingredients 1 (11oz.) can mandarin oranges 1 (3 oz.) pkg. lemon gelatin 1/2 cup orange juice 2 beaten eggs 1 cup sour cream 1 (3 oz.) pkg. cream cheese, cubed and softened 1 medium banana, sliced 1/3 cup chopped walnuts Lettuce Directions Drain orange sections, reserving syrup. Add enough water to syrup to measure 1 […]

Baked Potato Salad with Dill

Ingredients 4 baking potatoes 4 ounces fresh bean sprouts 1/4 cup coarsely chopped walnuts 4 celery, thinly sliced 4 radishes, sliced 3 tablespoons chopped fresh dill weed 2 tablespoons chopped fresh parsley 1/3 cup mayonnaise 2 tablespoons lemon juice 4 teaspoons Dijon-style prepared mustard 1/4 teaspoon curry powder Directions Preheat oven to 400°. Pierce potatoes […]

Winners Circle Citrus Salad

Ingredients 1/2 cup orange juice 1/2 cup cider vinegar 1/4 cup grape seed oil 2 ounces arugula, cleaned 2 heads radicchio, cleaned Salt and pepper, to taste 5 oranges, peeled and sliced Directions Whisk orange juice, vinegar and oil together to create dressing. Place arugula and radicchio in large mixing bowl, coat with dressing, and […]

California Chicken Salad

Ingredients Dressing: 6 tablespoons honey 2 tablespoons Dijon mustard 2 teaspoons olive oil 1 tablespoon rice wine (or apple cider) vinegar 1/2 teaspoon salt Salad: 3 boneless, skinless whole chicken breasts (about 1 1/2 pounds) 1/4 teaspoon garlic powder 1/4 teaspoon sweet chili powder 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper Vegetable oil […]

Curried Carrot Salad

Ingredients 3/4 cup plain nonfat yogurt 1 large green onion, chopped 2 tablespoons chopped fresh mint 1 1/2 teaspoons fresh lemon juice 3/4 to 1 teaspoon curry powder 1 pound carrots, peeled, coarsely grated 1/4 cup dried currants Directions Whisk first 5 ingredients in large bowl. Add carrots and currants; toss to coat. Season to […]

Antipasto Salad

Ingredients 1 small clove garlic, finely chopped 2 tablespoons balsamic vinegar 1/4 cup extra virgin olive oil 1 tablespoon chopped fresh basil or 1 teaspoon dried basil, crushed Salt and freshly ground black pepper 1 pkg. (5 oz.) baby garden blend or baby romaine (or other salad mixture) 1 jar (6 oz.) artichoke hearts, packed […]

Tomato and Avocado Egg Salad

Ingredients 6 hard-cooked eggs, sliced* 2 avocados, chopped 1 cup chopped tomato 1/2 cup chopped red onion 1/4 cup chopped fresh parsley or cilantro Spinach or lettuce leaves Dressing: 2 tablespoons mayonnaise 2 tablespoons sour cream 1 tablespoon fresh lemon juice 1/2 teaspoon salt 1/4 teaspoon hot pepper sauce Directions Mix dressing ingredients in small […]

Italian Vegetable Custard

Ingredients 4 eggs 1/2 cup flour 2 cups coarsely shredded yellow summer squash 1 cup coarsely shredded zucchini 1 can (2.25 oz.) sliced ripe olives, drained, divided 2 tablespoons grated Parmesan cheese 1 teaspoon dried basil leaves 1/2 teaspoon garlic salt 6 very thin tomato slices 1 small onion, thinly sliced, separated into rings 1/2 […]

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