Fruits and Vegetables Recipes

Asparagus with Tomato Vinaigrette

Ingredients: 1 pound large asparagus spears, trimmed 1/4 cup plus 2 Tablespoons olive oil 1/2 cup red wine vinegar Salt and pepper to taste 1 small tomato, finely chopped 1/4 green bell pepper, finely chopped 1 green onion, finely chopped 1 Tablespoon chopped parsley 1 hard‐boiled egg, finely chopped Directions: Cook asparagus using the method […]

Asparagus with Sole

Ingredients: 1 lb. asparagus, tough ends trimmed 1 lb. Sole fillets (4 pieces, approximately the same size) 1/4 tsp. salt 1/2 tsp. grated lemon or lime peel 4 T. lemon or lime juice, freshly squeezed 1/8 tsp. black pepper 1 T. chives, finely chopped 1 tsp. mustard Directions: Preheat oven to 400ºF. Spray 1 9×13-inch […]

Chile-Spiced Asparagus

Ingredients: 1 Tablespoon extra-virgin olive oil 2 bunches asparagus, touch ends trimmed, cut into 1-inch pieces 1 Tablespoon water 1 1/2 teaspoon chili powder, or 1 teaspoon smoked paprika 3/4 teaspoon garlic powder 1/2 teaspoon salt 2 Tablespoons sherry vinegar, or red-wine vinegar Directions: Heat oil in large non-stick skillet over medium-high heat. Add asparagus […]

Basic Stir Fry

Ingredients: 1 cup water 1 teaspoon low-sodium chicken bouillon granules 1/4 cup low-sodium soy sauce 1 tablespoon vinegar 2 tablespoons canola oil 2 tablespoons cornstarch 3 cloves garlic, finely chopped 3/4 pound boneless, skinless chicken breast, cut into thin pieces or small cubes 8 cups fresh or frozen vegetables, chopped 1 tablespoon minced ginger (optional) […]

Glazed Carrots and Green Beans

Ingredients: 6 cups water 1/2 pound fresh baby carrots 1/2 pound fresh green beans, trimmed 1/2 cup chicken broth 1 tablespoon butter 1 teaspoon sugar Salt and pepper to taste Directions: In a large saucepan, bring water to a boil. Add carrots; cover and cook for 1 minute. Add beans; cover and cook 2 minutes […]

Sweet Potato Bake

Ingredients: 7 large sweet potatoes (about 6 pounds), peeled and cubed 1/4 cup butter, cubed 1/2 cup orange marmalade 1/4 cup orange juice 1/4 cup packed brown sugar 2 teaspoons salt 1 teaspoon ground ginger Topping: 12 oatmeal cookies, crumbled 6 tablespoons butter, softened Directions: Place sweet potatoes in a Dutch oven and cover with […]

Cider Baked Squash

Ingredients: 2 medium acorn squash 1/2 cup apple cider or juice 1/4 cup packed brown sugar 1/2 teaspoon salt 1/8 teaspoon ground cinnamon 1/8 teaspoon ground mace Directions: Place squash in a 15-inch by 10-inch by 1-inch baking pan. Pour cider over squash. Combine the brown sugar, cinnamon and mace; sprinkle over squash. Cover with […]

Squash and Potatoes

Ingredients: 6 bacon strips, diced 1 large potato, peeled and diced 1 small onion, diced 1 medium zucchini, diced 1 medium yellow summer squash, diced 1 tablespoon fresh minced dill or 1 teaspoon dill weed 1/2 teaspoon salt 1/8 teaspoon pepper Directions: In a large skillet, cook bacon over medium heat until crisp. Using a […]

Spaghetti Squash and Sausage Casserole

Ingredients: 1 spaghetti squash (about 4 pounds) 4 (about 12 ounce) Italian-style sausage links, casings removed 2 tablespoons Parmesan cheese 2 teaspoons (salt-free) garlic and herb seasoning, such as Mrs. Dash 1 medium tomato, diced 1 cup chopped baby spinach Directions: Preheat oven to 350°. Spray a 9 by 13 baking pan with nonstick cooking […]

Spaghetti Squash with Lemon and Capers

Ingredients: 2 large spaghetti squash 4 tablespoons extra-virgin olive oil Salt and pepper 8 tablespoons sweet butter 2 tablespoons capers, drained 1/4 cup diced zucchini (rind only) 1/4 cup diced red bell pepper 4 tablespoons fresh lemon juice 4 tablespoons chopped parsley leaves 1/4 cup tomato (peeled and seeded) Directions: Preheat the oven to 400°. […]

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