Fruits and Vegetables Recipes

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Blueberry Muffins with Salted Honey Crumble

Ingredients for Crumble ½ cup – light brown sugar 10 tablespoons – unsalted butter, softened 4 tablespoons – clover honey ½ teaspoon – vanilla extract 1¼ cup – all-purpose flour 1½ teaspoons – kosher salt Ingredients for Muffins 2 cups – all-purpose flour 2 teaspoons – baking powder ½ teaspoon – kosher salt 1 cup […]

Tutti Fruitti Rice Salad

Ingredients: 3 cups cooked brown rice 3/4 cup dried cranberries 1 mango, chopped 3/4 cup chopped pecans, toasted 3/4 teaspoon ground black pepper 1/2 cup raspberry vinaigrette dressing 1/4 cup plus two tablespoons fresh chopped parsley, divided Directions: In large bowl, combine rice, cranberries, mango, pecans, pepper, vinaigrette and 1/4 cup parsley. Toss well. Garnish […]

Applesauce Ambrosia

Ingrediants: 1 can (16 oz.) applesauce
 2 bananas, sliced
 1 can (11 oz.) mandarin oranges
 1/2c toasted slivered almonds
 1/2c flaked coconut
 32 oz. low-fat vanilla yogurt Directions: Whip yogurt with a wire wisk. Add applesauce. Gently fold in remaining ingredients. Chill and serve. Serves 6

Maple Cider Punch

Author´s note: Whip up a batch of citrusy, sparkly punch for sipping while carving jack-o´-lanterns. Make a toast to the fun and frolic of Halloween. Kids can help measure and stir the ingredients. Ingrediants: 1 cup orange juice
 3 tablespoons maple syrup
 4 cups apple cider, chilled
 1 cup ginger ale, chilled
 Ice cubes Directions: […]

Grilled Apples

Ingrediants: 4 baking apples
 2 Tbsp. cinnamon
 2 Tbsp. sugar
 Aluminum foil sheets Directions: Preheat grill. Wash, dry and core apples. In small bowl, combine cinnamon and sugar. Place each apple on center of aluminum foil sheet; spoon tablespoon cinnamon/sugar mixture into core, and wrap apple in foil. Place foil-wrapped apples in small foil pie […]

Ginger Churros with Caramel Apples

Recipe Provided By Chef Alexandra I. Lopez, The Food Diva Churros: 1 cup water
 ½ cup unsalted butter
 ¼ tsp. salt
 1 tsp. sugar
 1 tsp. vanilla
 1 tsp. freshly grated ginger
 1 cup all-purpose flour
 3 eggs
 3 cups corn oil
 1/4 cup sugar, for dusting
 1/4 teaspoon ground cinnamon, for dusting Carmel Apples: […]

Caramel Apple Pizza

Ingredients: 1/4 cup butter,softened 1/4 cup sugar 1/4 cup packed brown sugar 1 egg 2 tablespoons canola (or vegetable) oil 1 tablespoon light corn syrup 1 teaspoon vanilla extract 1 cup whole wheat flour 3/4 cup all purpose flour 1/2 teaspoon baking powder 1/4 teaspoon salt 1/4 teaspoon ground cinnamon Topping: 1 package (8 ounces) fat-free cream […]

Apple Pancakes with Maple Apple Sauce

Pancakes: 1 ½ cups all-purpose flour
 3 tsp. baking powder
 1/2 tsp. salt
 3 Tbsp. granulated sugar 
 1/4 tsp. nutmeg
 1/3 tsp. baking soda
 1 egg
 3 Tbsp. butter, melted
 1/4 tsp. vanilla
 1 cup milk
 1 cup apples, grated Maple-Apple Sauce: 2 large apples, peeled, cored, and diced
 2 tsp. butter
 1/4 cup […]

Apple-Turkey Burgers with Cranberry-Apple Salsa

Cranberry-Apple Salsa: 2 Tbsp. sugar
 2 Tbsp. cider vinegar
 2 Tbsp. fresh lemon juice
 3 sweet apples, peeled, cored, and chopped (about 2 cups)
 1 cup whole cranberry sauce
 1/2 cup scallions, finely chopped
 1 jalapeno pepper, stemmed, seeded, and finely chopped
 2 tablespoons chopped fresh cilantro (optional) Apple-Turkey Burgers: 1 lb. ground turkey
 1 […]

French Apple Yogurt

Ingredients: 3 cups diced or sliced apples 2 cups plain, low-fat yogurt 1 teaspoon vanilla 
 1/2 teaspoon cinnamon 
 2 teaspoons brown sugar if apples are tart Directions: Cook the apples in 1/2 cup water 5 to 10 minutes, or until soft. Reserve one cup and put rest into blender with one cup yogurt, […]

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