Fruits and Vegetables Recipes

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Winter Squash Soup

Ingredients: 4 pounds sorted winter squash 4 tablespoons unsalted butter 2 medium onions, halved and thinly sliced 2 tablespoons minced shallots 4 to 5 cups chicken/vegetable stock 1 teaspoon freshly ground nutmeg Salt and white pepper to taste Sour cream for garnish Directions: Preheat oven to 325° and line a baking sheet with foil. Quarter […]

Stuffed Squash with Pears and Cheese

Ingredients: 2 medium acorn squash 1 tablespoon olive oil 2 medium pears (2 cups), cored 4 green onions sliced (1/2 cup) 1 clove garlic, minced 1 (15-ounce) container ricotta cheese 1/2 cup (2 ounces) shredded cheddar cheese 1/4 cup raisins chopped 1/4 cup chopped pecans 1 teaspoon finely shredded lemon peel 1/4 teaspoon ground nutmeg […]

Sweet Southern Squash

Ingredients: 1 (12-ounce) package frozen butternut squash, thawed 1/2 cup crushed pineapple, drained 1/4 cup brown sugar 1/2 teaspoon ground cinnamon 2 egg whites Directions: Preheat oven to 350°. Coat a 1-quart casserole dish with cooking spray. In a large bowl, combine all ingredients then pour into prepared casserole dish. Bake, covered, for 40 to […]

Fruit Pizza

Ingredients: 10 ounces roll refrigerated sugar cookie dough  1/8 teaspoon cinnamon  1 package (8-ounce) reduced calorie cream cheese  1/4 cup skim milk  2 tablespoons sugar 1/2 teaspoon vanilla extract 1/2 teaspoon almond extract 3 or 4 varieties of fresh fruit in season (enough to cover a 14-inch pizza)  1/2 cup all-fruit apricot jam or jelly  […]

Creamy Peaches

Ingredients: 1 can (15 ounces) sliced peaches in extra-light syrup, drained 1 1/2 cups (12 ounces) fat-free cottage cheese 4 ounces fat-free cream cheese, cubed Sugar substitute equivalent to 1 tablespoon sugar  Directions: Thinly slice four peach slices; set aside for garnish. Place remaining peaches in a food processor; add cottage cheese. Cover and process […]

Chunky Peach Spread

Ingredients: 7 medium peaches (2 to 2 1/2 pounds) 1 envelope unflavored gelatin 1/4 cup cold water 1/3 cup sugar 1 tablespoon lemon juice Directions: Fill a large saucepan two-thirds with water; bring to a boil. Cut a shallow “X” on the bottom of each peach. Using tongs, place peaches, a few at a time, […]

Peach Cobbler Bread

Ingredients: 1/3 cup butter, softened 1 cup sugar 2 eggs 1/3 cup water 1 teaspoon vanilla extract 1/8 teaspoon almond extract 1 cup diced peeled peaches 1-2/3 cups all-purpose flour 1 teaspoon baking soda 1/2 teaspoon salt 1/4 teaspoon baking powder 1/2 cup chopped pecans Topping: 2 tablespoons chopped pecans 2 tablespoons brown sugar Directions: […]

Peach Pie

Ingredients: 1 egg white, lightly beaten 1 unbaked pastry shell (9 inches) 3/4 cup all-purpose flour 1/2 cup packed brown sugar 1/3 cup sugar 1/4 cup cold butter, cubed 6 cups sliced peeled fresh peaches Directions: Brush egg white over pastry shell; set aside. In a small bowl, combine flour and sugars; cut in butter […]

Fresh Peach Salsa

Ingredients: 4 medium peaches, peeled and pitted 2 large tomatoes, cut into wedges and seeded 1/2 sweet onion, cut into wedges 1/2 cup fresh cilantro leaves 2 garlic cloves, peeled and crushed 2 cans (4 ounces each) chopped green chilies 4 teaspoons cider vinegar 1 teaspoon lime juice 1/4 teaspoon pepper Baked tortilla chip scoops […]

Peaches and Cream Muffins

Ingredients: 1 egg 1/2 cup milk or sour cream 1/4 cup vegetable oil 1 1/2 cups all-purpose flour 1/2 cup sugar 2 teaspoons baking powder 1/2 teaspoon salt 1 cup chopped fresh or frozen peaches, thawed  Directions: In a bowl, beat egg; add milk and oil. Combine flour, sugar, baking powder and salt; stir into […]

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