Fruits and Vegetables Recipes

Potato and Ham Skillet with Eggs

Ingredients: 2 potatoes (peeled and diced) 2 tablespoons vegetable oil 2 small onions (chopped) 1 green pepper (chopped) 6 eggs (beaten) 1/4 teaspoon black pepper 6 ounces frozen ham (thawed and chopped, about 1 cup) 1 cup reduced fat cheddar cheese (shredded) Directions: In a medium-size skillet, cook potatoes in oil over medium heat until […]

Curried Potatoes

Ingredients: 1/4 cup margarine or butter 1 onion (small, finely chopped) 3 cups potatoes (cubed) 3/4 cup chicken broth 1/2 tablespoon curry powder 1/2 tablespoon lemon juice Directions: Peel the onion, and chop it into small pieces. Peel the potatoes, and chop them into 1 inch cubes. Boil the potatoes in a medium saucepan until […]

Quick and Easy Baked Potato Salad

Ingredients: 1 1/2 pounds red potatoes 1 cup non-fat plain yogurt 1/3 cup minced onion 1/2 cup shredded reduced fat cheddar cheese 1/4 cup snipped fresh chives 3 tablespoons real bacon bits or pieces 1/4 teaspoon salt Freshly ground pepper to taste Chopped fresh parsley (optional) Directions: Place whole potatoes (do not poke) into microwave-safe […]

Swiss Potato Casserole

Submitted by Lynne Harold of Garrettsville, Ohio Ingredients: 3 cups cooked potatoes 1 cup swiss cheese, shredded 1 cup sour cream 1/2 cup green onions or chives, chopped fine 1/8 cup parsley, chopped 1/8 cup dill weed (not seed) chopped fine or dried 1/4 cup almonds, chopped salt & pepper to taste Topping: 3 tablespoons […]

Cheesy Hash Brown Bake

Submitted by D.F. of Canton, Ohio Ingredients: 1 package (1-1/4 lb.) refrigerated hash brown potatoes 1 lb. ground beef 1 large onion, chopped 2 cloves minced garlic 14.5 oz. can seasoned tomatoes, diced & undrained 4 c. shredded cheddar cheese 1 lb. bacon, cooked & crumbled Directions: Preheat oven to 350°. Lightly spray 13x9x2″ baking […]

Grilled Potato Salad

Ingredients: 2 lb. small red potatoes, quartered 1  red pepper, halved, seeded 3  green onions 1 Tbsp. chopped fresh basil (or 2 tsp. dried basil leaves) 1/2 cup Three Cheese Crumbles 3/4 cup Italian Dressing Directions: Heat grill to medium-high heat. Cook potatoes in boiling water 10 min. or just until tender; drain. Grill potatoes, […]

Italian Chicken Flatbread

Ingredients: 2 tablespoons green, yellow, and red peppers, diced 6 multigrain flatbread 1 pound Frozen spinach, chopped 1 teaspoon butter 2 teaspoons all-purpose flour 1/16 teaspoon ground nutmeg 4-1/2 ounces skim milk 1/16 teaspoon black pepper 3 ounces light mozzarella cheese, shredded 1 ounces light mozzarella cheese, shredded 9 ounces fully cooked chicken, diced Directions: […]

Italian Bean Soup

Ingredients: 1 can great northern beans (15 ounce) 1 can red kidney beans (15 ounce) 2 cans pinto beans (15 ounce) 1 can tomato juice (46 ounce, or V-8 juice) 1 can Italian style or stewed tomatoes (15 ounce) 1 can vegetable broth, low-sodium (15 ounce) 1 can green beans (15 ounce, drained) 1 1/2 […]

Italian Pasta Salad

Ingredients: 4 cups pasta, cooked 2 cups broccoli (blanched, pieces) 1 cup carrot (cooked, slices) 1/2 cup red pepper (strips) 1/4 cup green onion (sliced) 1/2 to 3/4 cup Italian salad dressing, light or reduced fat Directions: Mix all ingredients together and refrigerate for about 30 minutes before serving. For a more hearty salad, add […]

Chicken Alfredo Pasta

Ingredients: 1 pound boneless skinless chicken breasts 1 tablespoon vegetable oil 2 1/2 cups whole wheat penne or rotini pasta 1 package (16 ounces) frozen chopped broccoli 1 cup nonfat milk 8 ounces low fat cream cheese, cubed 1/2 teaspoon garlic powder 1/2 cup grated parmesan cheese 1/2 teaspoon salt 1/4 teaspoon pepper Directions: Remove […]

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