Fruits and Vegetables Recipes

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Pineapple-Orange-Mango Smoothie

Ingredients: 3 cups pineapple-orange juice 3 cups frozen chopped mangos 1 pkg. (1 oz. size) Vanilla Flavor Instant Pudding Directions: Blend ingredients in blender until smooth. Serve immediately. Variations: Mixed Berry Smoothie – Prepare as directed, using 100% cranberry juice and substituting frozen mixed berries for the mangos. Fruity Sherbet – Prepare as directed; freeze […]

Avocado Melon Breakfast Smoothie

A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this refreshing smoothie can be made a day ahead. Keeps well in the refrigerator up to 24 hours. Ingredients: 1 large, ripe avocado 1 cup honeydew melon chunks (about 1 slice) Juice from 1/2 lime (1 1/2 tsp lime juice) 1 […]

Strawberry-Swirl Cheesecake Smoothie

Ingredients: 6 oz. (3/4 of 8-oz. pkg.) Cream Cheese, softened 1-1/2 cups milk 1/3 cup sugar, divided 1-1/2 tsp. vanilla 7 graham crackers, divided 2 cups frozen whole strawberries, slightly thawed Directions: Blend cream cheese, milk, 3 Tbsp. sugar, vanilla and 6 crackers in blender until smooth. Pour all but about 1/2 cup of the […]

Strawberry-Banana Yogurt Smoothie

Ingredients: 1 cup thawed Whipped Topping 1 container (6 oz.) strawberry nonfat yogurt 1 cup sliced strawberries 1 medium banana, sliced 1 cup crushed ice Directions: Blend all ingredients in blender on high speed until smooth. Serve immediately.

Fruit Smoothie II

Ingredients: 3 cups strawberries, frozen (or other frozen fruit) 2 cups milk, low-fat 1 banana, large 1 cup yogurt (plain or vanilla) Directions: Defrost the frozen fruit just enough so that it will blend easily.
 Pour the milk into the blender.
 Add the pieces of frozen fruit to the milk in the blender.
 Add the […]

Black Bean Burgers

Ingredients: 1 can 15.5 ounce low-sodium black beans (drained and rinsed with cold water) 1 large egg 1/2 cup cooked brown rice 2 scallions (green and white minced about 1/4 cup) 2 tablespoons Chopped fresh cilantro (or basil leaves or a combination) 1 clove garlic (peeled and minced) 1/4 teaspoon dried oregano or basil 1 […]

Veggie Burgers

Ingredients: 1 can low-sodium whole kernel corn (about 15 ounces) 1/2 cup cornmeal 1/2 cup onion, finely chopped 1/2 cup green pepper, finely chopped 1/2 cup cooked white rice 1/4 teaspoon chili powder 1/4 teaspoon salt 1/4 teaspoon black pepper 1 teaspoon cayenne or jalapeño chilies, seeds removed and finely chopped (optional) Nonstick cooking spray […]

Hawaiian Turkey Sliders with Mango-Pineapple Salsa

Ingredients For Mango-Pineapple Salsa: 1 ripe mango, peeled and diced 1 cup diced fresh (or canned in own juice) pineapple 1 small jalapeños, finely diced (optional) 3 tablespoons diced Bermuda or Vidalia onion Juice of 1 medium lime Pinch of sea salt Freshly ground black pepper Ingredients For the Hawaiian Turkey Sliders: 2 pounds ground […]

Tropical Oatmeal Parfait

Ingredients: 1-1/2 cups Old Fashioned Quaker© oats 2 cups lactose-free non-fat milk 2 cups fresh pineapple, peeled, cored, diced 2 cups non-fat vanilla Greek yogurt Directions: In a small skillet, toast walnut pieces over medium heat, turning halfway through, for 3 to 4 minutes or until walnuts are lightly browned. In a small saucepan, combine […]

Toasted Granola Cups with Yogurt and Fruit

Ingredients: 1/3 cup fat-free plain Greek yogurt 1 1/2 Tbs butter 1/2 cup honey 1 egg 2 tsp vanilla 2 tsp cinnamon Pinch of salt 2 cups old-fashioned oats 1/2 cup shredded coconut 1/2 cup almonds, sliced Your favorite flavor of Greek yogurt Fruit for topping* Directions: Preheat the oven to 325 degrees. Grease a […]

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