Fruits and Vegetables Recipes

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Grilled Cheesy Eggplant

Ingredients 1 tablespoon olive oil
 2 baby eggplants, cut in half lengthwise
 1/8 teaspoon garlic powder
 1/8 teaspoon ground, black pepper
 1/4 cup part-skim, shredded mozzarella cheese
 1 tablespoon balsamic vinegar
 2 teaspoons freshly grated Parmesan cheese Directions: Preheat grill to medium-high. Drizzle the olive oil evenly over the eggplant halves. Sprinkle eggplant evenly with […]

Rustic Red Potatoes and Green Beans

Ingredients Cooking spray
 1 pound green beans
 6 petite red potatoes, cut into eighths
 2 tablespoons olive oil, divided
 1/2 teaspoon garlic salt, divided
 1/4 teaspoon ground black pepper, divided
 1/4 teaspoon dried parsley Directions: Preheat oven to 400 degrees F. Spray a baking sheet with cooking spray. In a medium bowl mix together potatoes, […]

Broccoli-Stuffed Sweet Potatoes

Ingredients 4 medium sweet potatoes
 3 cups broccoli florets
 4 tsp trans-fat-free margarine
 4 Tbsp slivered almonds, toasted Directions: Pierce each sweet potato with a fork in a few spots. Arrange the potatoes on a microwave-safe plate and microwave until soft, about 12 minutes. Place 3/4 to 1 inch of water in a saucepan with […]

Chili Lime Corn on the Cob

Ingredients 4 medium ears corn on the cob, shucked 1 lime, juiced 1 teaspoon lime zest 2 tablespoons light trans-fat free margarine, softened 1 teaspoon chili powder Directions: Preheat the grill to medium-high. In a small bowl, mix together the lime juice, lime zest, margarine, and chili powder. Using a spoon and your hands, spread […]

Zucchini and Fresh Corn Succotash

Ingredients 1 tablespoon olive oil
 1 medium onion, diced
 2 cloves garlic, minced
 1 medium zucchini, diced
 4 medium ears of fresh corn on the cob, cooked and cut off the cob
 1 (14.5-ounce) can black beans, drained and rinsed
 2 tablespoons chopped fresh parsley
 ½ teaspoon salt (optional)
 ¼ teaspoon ground black pepper Directions: […]

Stuffed Cucumber Salad

Ingredients 1 large cucumber 5 fl oz water 2 tbsp wine vinegar 2 eggs – hard boiled 1 tbsp olive oil 1/2 tsp mustard powder 1 small onion, chopped and peeled. 6 small radishes a few sprigs of watercress sea salt and freshly ground black pepper to taste Directions: Peel the cucumber and cut into […]

Cucumber Crisp

Ingredients 1 large cucumber salt ground black pepper 2oz grated cheddar cheese 1oz fresh white breadcrumbs 1oz butter vegetable oil for greasing Directions: Preheat oven to 350° . Cut the cucumber into 2” pieces. Cut each piece in half lengthways, then cut each piece into quarters. Remove any large seeds. Bring a pan of salted […]

Grilled Vegetable Napoleon

Ingredients 1 Tbsp Olive Oil
 2 Tbsp Balsamic Vinegar
 ¼ tsp ground black pepper
 1 medium zucchini, sliced lengthwise into 4 slices
 1 medium yellow squash, sliced lengthwise into 4 slices
 1 orange bell pepper, sliced into 4 slices
 1 small eggplant, sliced lengthwise into 4 slices
 ¼ cup goat cheese, softened
1 cup non fat, […]

Fried Green Tomato Biscuits

Ingredients 16-oz. tube refrigerated buttermilk biscuits 1/2 lb. bacon 1 c. buttermilk 1-1/2 c. self-rising cornmeal salt and pepper to taste 2 green tomatoes, thickly sliced Garnish: mayonnaise Directions: Bake biscuits according to package directions; set aside. In a large skillet, cook bacon until crisp; remove to paper towels to drain, reserving drippings in skillet. […]

Fried Dill Pickles

Ingredients 3 eggs 1 c. milk 1 c. Italian-seasoned dry bread crumbs 1/4 c. all-purpose flour 15 dill pickle spears, well drained oil for deep frying Garnish: ranch or Thousand Island salad dressing Directions: Whisk together eggs and milk in a small bowl; mix bread crumbs and flour in a separate small bowl. Dip pickles […]


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