Fruits and Vegetables Recipes

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Blueberry Smoothie

Ingredients: 2 cups plain nonfat Greek-style yogurt 1 cup fat-free milk 1 tbsp. powdered Lemonade Flavor Drink Mix 3 cups frozen blueberries Directions: Blend ingredients in blender until smooth. Serve immediately.

Berry Cane Smoothie

Ingredients: 3 cups Lowfat Strawberry Yogurt 3 cups frozen strawberries 1 1/8 cups Raw Sweet Potatoes 1 1/8 cups Raw (Frozen) Spinach 3/4 cup bananas 3 cups ice Directions: Peel the sweet potatoes and cut them into 1/4 inch cubes. Defrost, wash, and drain the spinach; then set spinach aside in a colander. Put the […]

Mocha Coconut Morning Smoothie

Ingredients: 1/2 cup rolled oats 1 Tbsp. flaked Coconut 1 Tbsp. unsweetened cocoa powder 1/2 cup plain or vanilla Greek-style yogurt 1/2 cup lite coconut milk 1/2 cup chilled bold flavored coffee 1 banana 1 Tbsp. honey Directions: Combine oats, Shredded Coconut, and cocoa powder in your blender. Pulse until all ingredients are well mixed […]

Batido Smoothie

Ingredients: 2 cups papaya chunks (fresh or frozen) 2 bananas (overripe, sliced) 1 cup plain low-fat yogurt 1 cup ice cubes Directions: Put all the ingredients in the blender. Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 […]

Fruit Smoothie

Ingredients: 1 banana (large) 1 cup fresh peaches or strawberries 1 carton vanilla yogurt (8 ounces, low-fat) 1/2 cup fruit juice Directions: Put all ingredients in a blender. Blend on high until smooth. Pour into 2 glasses. Serve right away.

Peach Banana Smoothie

Ingredients: 1 banana (peeled and sliced) 2 peaches (peeled and sliced) 1/2 cup canned pears (drained) 1 cup fat-free milk (or 1 cup low-fat milk) Directions: Combine banana, peaches, canned pears, and milk in a blender.
 Blend until smooth.

Pineapple-Orange-Mango Smoothie

Ingredients: 3 cups pineapple-orange juice 3 cups frozen chopped mangos 1 pkg. (1 oz. size) Vanilla Flavor Instant Pudding Directions: Blend ingredients in blender until smooth. Serve immediately. Variations: Mixed Berry Smoothie – Prepare as directed, using 100% cranberry juice and substituting frozen mixed berries for the mangos. Fruity Sherbet – Prepare as directed; freeze […]

Avocado Melon Breakfast Smoothie

A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this refreshing smoothie can be made a day ahead. Keeps well in the refrigerator up to 24 hours. Ingredients: 1 large, ripe avocado 1 cup honeydew melon chunks (about 1 slice) Juice from 1/2 lime (1 1/2 tsp lime juice) 1 […]

Strawberry-Swirl Cheesecake Smoothie

Ingredients: 6 oz. (3/4 of 8-oz. pkg.) Cream Cheese, softened 1-1/2 cups milk 1/3 cup sugar, divided 1-1/2 tsp. vanilla 7 graham crackers, divided 2 cups frozen whole strawberries, slightly thawed Directions: Blend cream cheese, milk, 3 Tbsp. sugar, vanilla and 6 crackers in blender until smooth. Pour all but about 1/2 cup of the […]

Strawberry-Banana Yogurt Smoothie

Ingredients: 1 cup thawed Whipped Topping 1 container (6 oz.) strawberry nonfat yogurt 1 cup sliced strawberries 1 medium banana, sliced 1 cup crushed ice Directions: Blend all ingredients in blender on high speed until smooth. Serve immediately.


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