Fruits and Vegetables Recipes

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Zucchini and Potatoes Jambot

Ingredients: 1/4 cup extra-virgin olive oil 1 small yellow onion, chopped 2 potatoes, peeled and cubed (slightly larger than zucchini cubes) 2 zucchini, cubed Coarse salt Ground black pepper 1 teaspoon dry Italian seasoning (or a combination of oregano and thyme) Chopped parsley, for garnish (optional) Directions: Heat a 12-inch straight-sided skillet. Add oil, onion, […]

“Zuc-Canoes” (Stuffed Zucchini)

Ingredients: 3 medium zucchini Zucchini innards, chopped ½ lb mushrooms, chopped Large onion, chopped 1 clove garlic, minced 2 tablespoons sunflower seeds 1 bunch basil, parsley or other fresh herb, chopped 3 eggs, beaten 1 ½ cups cottage cheese ¼ cup wheat germ 3 tablespoons tamari sauce Dash Worcestershire sauce A couple shakes Tabasco sauce […]

Roasted Ratatouille

Ingredients: 5 to 6 cups of cubed summer vegetables (eggplant, zucchini, green pepper, tomatoes) Olive oil 1-2 cloves garlic 2-3 sprigs rosemary 5-6 sprigs thyme Salt and Pepper Directions: reheat the oven to 375F. Toss large cubes of eggplant, zucchini, bell pepper, tomatoes, with enough olive oil to coat. Add 1-2 cloves of garlic, and […]

Zucchini Scallop

Ingredients: 2 cups zucchini, cooked 2 cups saltine crackers, crumbled 2 Tbsp. minced onion 1 cup cheese, cubed 1 cup milk 1 egg, beaten 2 Tbsp. melted butter pepper Directions: Layer zucchini, crackers, onion and cheese in a 2 qt. greased casserole. Combine milk and egg. Pour over zucchini mixture. Pour butter over all. Sprinkle […]

Zucchini Salad

Ingredients: Juice of 1 lemon 2 tsp. extra virgin olive oil 1 clove garlic, minced OR 1/2 tsp. jarred, minced garlic 1/4 tsp. pepper 4 large zucchini, grated 1 Tbsp. fresh parsley, chopped OR 1 tsp. dried parsley 2 Tbsp. fresh dill, chopped OR 2 tsp. dried dill 2 Tbsp. red onion, chopped, thinly sliced […]

Strawberry Banana Parfait

Ingredients: 1/2 medium ripe banana, mashed 1/8 tsp. vanilla 1/3 cup plain non-fat yogurt 1/2 cup sliced fresh strawberries 1/2 cup bran and wheat flakes ready-to-eat cereal Directions: Stir banana and vanilla into yogurt and combine well. In a 10-12 ounce glass, alternately layer the yogurt-banana mixture, strawberries and cereal. Serve immediately and enjoy.

Baked Potato Salad

Ingredients: 1 1/2 pounds red potatoes 1 cup non-fat plain yogurt 1/3 cup minced onion 1/2 cup shredded reduced fat cheddar cheese 1/4 cup snipped fresh chives 3 tbsp. real bacon bits or pieces 1/4 tsp. salt Freshly ground pepper to taste Chopped fresh parsley (optional) Directions: Place whole potatoes (do not poke) into microwave-safe […]

Avocado, Potato, and Grilled Chicken Salad

Ingredients: 3 medium red potatoes 1 fresh ripe, avocado 1 tsp. lemon juice 4 green onions (chopped) 1/2 medium red bell pepper (chopped) 8 ounces frozen pre-cooked grilled chicken strips (about 8 strips) (thawed, cut into bite-size pieces) 1 tbsp. olive oil 1 tbsp. cider vinegar 1/2 cup lemon non-fat yogurt 1 tsp. ground black […]

Fruit Pizza

Ingredients: 1 tsp. vanilla extract 1 cup strawberries, sliced (or kiwi, bananas, pears, peaches, or blueberries) 1/2 cup margarine 1/2 cup sugar 1 tsp. vanilla extract 1 egg (large) 2 cups flour 2 tsp. baking powder 8 ounces cream cheese, non-fat or light 1/2 cup sugar Directions: Preheat oven to 375 degrees. For crust, cream […]

July 4th Dessert

Ingredients: 1 tub frozen whipped topping, thawed 1 large container vanilla greek yogurt 1 cup raspberries 1 cup blueberries Directions: In a large bowl, mix well the whipped topping and yogurt. In glass dessert cups, layer about 8-10 blueberries followed by a 1″ thick layer of the yogurt mixture, repeat both layers and top with […]


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