Fruits and Vegetables Recipes

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Blueberry Smoothie

Ingredients: 2 cups plain nonfat Greek-style yogurt 1 cup fat-free milk 1 tbsp. powdered Lemonade Flavor Drink Mix 3 cups frozen blueberries Directions: Blend ingredients in blender until smooth. Serve immediately.

Berry Cane Smoothie

Ingredients: 3 cups Lowfat Strawberry Yogurt 3 cups frozen strawberries 1 1/8 cups Raw Sweet Potatoes 1 1/8 cups Raw (Frozen) Spinach 3/4 cup bananas 3 cups ice Directions: Peel the sweet potatoes and cut them into 1/4 inch cubes. Defrost, wash, and drain the spinach; then set spinach aside in a colander. Put the […]

Mocha Coconut Morning Smoothie

Ingredients: 1/2 cup rolled oats 1 Tbsp. flaked Coconut 1 Tbsp. unsweetened cocoa powder 1/2 cup plain or vanilla Greek-style yogurt 1/2 cup lite coconut milk 1/2 cup chilled bold flavored coffee 1 banana 1 Tbsp. honey Directions: Combine oats, Shredded Coconut, and cocoa powder in your blender. Pulse until all ingredients are well mixed […]

Batido Smoothie

Ingredients: 2 cups papaya chunks (fresh or frozen) 2 bananas (overripe, sliced) 1 cup plain low-fat yogurt 1 cup ice cubes Directions: Put all the ingredients in the blender. Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 […]

Fruit Smoothie

Ingredients: 1 banana (large) 1 cup fresh peaches or strawberries 1 carton vanilla yogurt (8 ounces, low-fat) 1/2 cup fruit juice Directions: Put all ingredients in a blender. Blend on high until smooth. Pour into 2 glasses. Serve right away.

Peach Banana Smoothie

Ingredients: 1 banana (peeled and sliced) 2 peaches (peeled and sliced) 1/2 cup canned pears (drained) 1 cup fat-free milk (or 1 cup low-fat milk) Directions: Combine banana, peaches, canned pears, and milk in a blender.
 Blend until smooth.

Pineapple-Orange-Mango Smoothie

Ingredients: 3 cups pineapple-orange juice 3 cups frozen chopped mangos 1 pkg. (1 oz. size) Vanilla Flavor Instant Pudding Directions: Blend ingredients in blender until smooth. Serve immediately. Variations: Mixed Berry Smoothie – Prepare as directed, using 100% cranberry juice and substituting frozen mixed berries for the mangos. Fruity Sherbet – Prepare as directed; freeze […]

Avocado Melon Breakfast Smoothie

A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this refreshing smoothie can be made a day ahead. Keeps well in the refrigerator up to 24 hours. Ingredients: 1 large, ripe avocado 1 cup honeydew melon chunks (about 1 slice) Juice from 1/2 lime (1 1/2 tsp lime juice) 1 […]

Strawberry-Swirl Cheesecake Smoothie

Ingredients: 6 oz. (3/4 of 8-oz. pkg.) Cream Cheese, softened 1-1/2 cups milk 1/3 cup sugar, divided 1-1/2 tsp. vanilla 7 graham crackers, divided 2 cups frozen whole strawberries, slightly thawed Directions: Blend cream cheese, milk, 3 Tbsp. sugar, vanilla and 6 crackers in blender until smooth. Pour all but about 1/2 cup of the […]

Fruit Smoothie II

Ingredients: 3 cups strawberries, frozen (or other frozen fruit) 2 cups milk, low-fat 1 banana, large 1 cup yogurt (plain or vanilla) Directions: Defrost the frozen fruit just enough so that it will blend easily.
 Pour the milk into the blender.
 Add the pieces of frozen fruit to the milk in the blender.
 Add the […]


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