Fruits and Vegetables Recipes

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Cheese Stuffed Potatoes

Ingredients: 4 potatoes (large, baking) 1 cup cottage cheese, low-fat 2 tablespoons milk 2 tablespoons onion (chopped) 1/4 teaspoon paprika Directions: Preheat the oven to 400 degrees. Scrub the potatoes. Put the potatoes in the oven. Bake 30 to 40 minutes until tender. Slice each potato in half lengthwise. Use a spoon to scoop out […]

Spinach Stuffed Potatoes

Ingredients: 6 potatoes (baking) 1/4 cup sour cream, light 1/4 cup tofu, silken soft 1 package spinach (10-ounce frozen, thawed and drained) 1/4 cup green onion 1/4 teaspoon pepper 1/2 cup cheddar cheese, low-fat (grated) 1 garlic and herb seasoning (example: Mrs. Dash) Directions: Thaw the spinach before you cook this recipe! After it thaws, […]

Scalloped Potatoes

Ingredients: 6 russet potatoes (medium, 3-4 inch, – peeled and sliced into 1/4 inch slices) 1 cup onion (chopped, raw) 2 tablespoons margarine 4 tablespoons flour 1 teaspoon salt black pepper 2 cups milk, non-fat Quickest Method:
 Prepare a large casserole baking pan by coating lightly with oil or cooking oil spray. Place a layer […]

Potato and Ham Skillet with Eggs

Ingredients: 2 potatoes (peeled and diced) 2 tablespoons vegetable oil 2 small onions (chopped) 1 green pepper (chopped) 6 eggs (beaten) 1/4 teaspoon black pepper 6 ounces frozen ham (thawed and chopped, about 1 cup) 1 cup reduced fat cheddar cheese (shredded) Directions: In a medium-size skillet, cook potatoes in oil over medium heat until […]

Curried Potatoes

Ingredients: 1/4 cup margarine or butter 1 onion (small, finely chopped) 3 cups potatoes (cubed) 3/4 cup chicken broth 1/2 tablespoon curry powder 1/2 tablespoon lemon juice Directions: Peel the onion, and chop it into small pieces. Peel the potatoes, and chop them into 1 inch cubes. Boil the potatoes in a medium saucepan until […]

Quick and Easy Baked Potato Salad

Ingredients: 1 1/2 pounds red potatoes 1 cup non-fat plain yogurt 1/3 cup minced onion 1/2 cup shredded reduced fat cheddar cheese 1/4 cup snipped fresh chives 3 tablespoons real bacon bits or pieces 1/4 teaspoon salt Freshly ground pepper to taste Chopped fresh parsley (optional) Directions: Place whole potatoes (do not poke) into microwave-safe […]

Swiss Potato Casserole

Submitted by Lynne Harold of Garrettsville, Ohio Ingredients: 3 cups cooked potatoes 1 cup swiss cheese, shredded 1 cup sour cream 1/2 cup green onions or chives, chopped fine 1/8 cup parsley, chopped 1/8 cup dill weed (not seed) chopped fine or dried 1/4 cup almonds, chopped salt & pepper to taste Topping: 3 tablespoons […]

Cheesy Hash Brown Bake

Submitted by D.F. of Canton, Ohio Ingredients: 1 package (1-1/4 lb.) refrigerated hash brown potatoes 1 lb. ground beef 1 large onion, chopped 2 cloves minced garlic 14.5 oz. can seasoned tomatoes, diced & undrained 4 c. shredded cheddar cheese 1 lb. bacon, cooked & crumbled Directions: Preheat oven to 350°. Lightly spray 13x9x2″ baking […]

Grilled Potato Salad

Ingredients: 2 lb. small red potatoes, quartered 1  red pepper, halved, seeded 3  green onions 1 Tbsp. chopped fresh basil (or 2 tsp. dried basil leaves) 1/2 cup Three Cheese Crumbles 3/4 cup Italian Dressing Directions: Heat grill to medium-high heat. Cook potatoes in boiling water 10 min. or just until tender; drain. Grill potatoes, […]

Italian Chicken Flatbread

Ingredients: 2 tablespoons green, yellow, and red peppers, diced 6 multigrain flatbread 1 pound Frozen spinach, chopped 1 teaspoon butter 2 teaspoons all-purpose flour 1/16 teaspoon ground nutmeg 4-1/2 ounces skim milk 1/16 teaspoon black pepper 3 ounces light mozzarella cheese, shredded 1 ounces light mozzarella cheese, shredded 9 ounces fully cooked chicken, diced Directions: […]


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