Fruits and Vegetables Recipes

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Baked Potato Salad

Ingredients: 1 1/2 pounds red potatoes 1 cup non-fat plain yogurt 1/3 cup minced onion 1/2 cup shredded reduced fat cheddar cheese 1/4 cup snipped fresh chives 3 tbsp. real bacon bits or pieces 1/4 tsp. salt Freshly ground pepper to taste Chopped fresh parsley (optional) Directions: Place whole potatoes (do not poke) into microwave-safe […]

Strawberry Banana Parfait

Ingredients: 1/2 medium ripe banana, mashed 1/8 tsp. vanilla 1/3 cup plain non-fat yogurt 1/2 cup sliced fresh strawberries 1/2 cup bran and wheat flakes ready-to-eat cereal Directions: Stir banana and vanilla into yogurt and combine well. In a 10-12 ounce glass, alternately layer the yogurt-banana mixture, strawberries and cereal. Serve immediately and enjoy.

Avocado, Potato, and Grilled Chicken Salad

Ingredients: 3 medium red potatoes 1 fresh ripe, avocado 1 tsp. lemon juice 4 green onions (chopped) 1/2 medium red bell pepper (chopped) 8 ounces frozen pre-cooked grilled chicken strips (about 8 strips) (thawed, cut into bite-size pieces) 1 tbsp. olive oil 1 tbsp. cider vinegar 1/2 cup lemon non-fat yogurt 1 tsp. ground black […]

Fruit Pizza

Ingredients: 1 tsp. vanilla extract 1 cup strawberries, sliced (or kiwi, bananas, pears, peaches, or blueberries) 1/2 cup margarine 1/2 cup sugar 1 tsp. vanilla extract 1 egg (large) 2 cups flour 2 tsp. baking powder 8 ounces cream cheese, non-fat or light 1/2 cup sugar Directions: Preheat oven to 375 degrees. For crust, cream […]

July 4th Dessert

Ingredients: 1 tub frozen whipped topping, thawed 1 large container vanilla greek yogurt 1 cup raspberries 1 cup blueberries Directions: In a large bowl, mix well the whipped topping and yogurt. In glass dessert cups, layer about 8-10 blueberries followed by a 1″ thick layer of the yogurt mixture, repeat both layers and top with […]

Berry Delicious Salad

Ingredients: 3 cups romaine lettuce 3 cups baby spinach 1 1/2 cups strawberries, sliced 1/2 cup dried cranberries 1/4 cup Red onion, thinly slice 1/2 cup Low fat mayonnaise 1 tablespoon raspberry vinegar 1 tablespoon Poppy Seed 1/4 cup Low fat milk 1/4 cup sugar Directions: Combine and mix romaine and spinach in a pan […]

Whole Grain Strawberry Pancakes

Ingredients: 1 1/2 cups whole wheat flour 3 tablespoons sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 3 eggs 1 container vanilla low-fat yogurt (6 oz) 3/4 cup water 3 tablespoons canola oil 1 3/4 cups sliced fresh strawberries 1 container strawberry low-fat yogurt (6 oz) Directions: Heat griddle to 375°F or heat 12-inch […]

Refreshing Spring Smoothie

Ingredients: 2 cups fat-free yogurt, plain 2 Anjou pears (peeled, cored, and chopped) 1 cup cranberries (fresh or frozen) 2/3 cup orange juice 1/4 cup honey 1 tsp. Orange zest Directions: Place all ingredients in blender. Blend until smooth.

Summer Breeze Smoothie

Ingredients: 1 cup yogurt (non-fat, plain) 6 strawberries (medium) 1 cup pineapple (crushed, canned in juice) 1 banana (medium) 1 tsp. vanilla extract 4 ice cubes Directions: Place all ingredients in blender and puree until smooth. Serve in frosted glass.

Blueberry Smoothie

Ingredients: 2 cups plain nonfat Greek-style yogurt 1 cup fat-free milk 1 tbsp. powdered Lemonade Flavor Drink Mix 3 cups frozen blueberries Directions: Blend ingredients in blender until smooth. Serve immediately.

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