Fruits and Vegetables Recipes

Want to share a recipe?

We are always looking for more recipes to add to our site.

Submit Your Recipes

All Recipe Types

Primavera with Zucchini, Tomato and Corn

Ingredients: 1 pound Medium Shells, uncooked
 1 tbsp. vegetable oil
 1 clove garlic, minced
 1 medium red onion, chopped
 2 cups chopped zucchini
 2 cups chopped fresh tomato
 1 cup fresh corn or 1 cup frozen corn, thawed
 1/2 tsp. hot red pepper flakes
 1 cup skim milk
 1/2 cup freshly grated Parmesan cheese
 1/4 […]

Garlic Mashed Cauliflower

Ingredients: 1 head cauliflower 2 tablespoons butter 1/4 cup nonfat milk (or dairy-free alternative, So Delicious Cashew Milk) 1/4 cup Parmesan Cheese, grated 1/2 teaspoon crushed garlic salt and pepper to taste Directions: Steam cauliflower until softened; drain water. Add butter and milk. Over low heat, use potato masher. Stir in Parmesan cheese and garlic. […]

Avocado Super Summer Wrap

Ingredients: 1 ripe Avocado, seeded, peeled and cut into chunks 1/2 cup plain nonfat Greek yogurt 1 tsp. lime juice 1/2 cup blueberries 1/2 cup grated carrots 1/4 cup chopped red onion 2 cups chopped fresh arugula 12 oz. cooked chicken breast, cubed 4-8″ whole wheat tortillas Directions: Mash half the avocado chunks with yogurt […]

Fire Roasted Corn Guacamole

Ingredients: 1 ear fresh sweet corn 1 jalapeño 2 ripe Avocados, seeded and peeled 1/4 cup prepared pico de gallo 2 Tbsp. lime juice 2 Tbsp. fresh cilantro, chopped 2 large cloves garlic, minced 1 tsp. kosher salt Black pepper, to taste Optional – Cotija cheese for garnish Directions: Roast the corn and jalapeño over […]

Au Gratin Potatoes

Ingredients: 6 russet potatoes (medium, 3-4 inch, peeled and sliced into 1/4 inch slices) 1 cup onion (chopped) 2 Tbsp. margarine 4 Tbsp. flour 1 tsp. salt black pepper 1-1/2 cups cheddar cheese, mild shredded 2 cups milk, non-fat Quickest Method: Prepare a large casserole baking pan by coating lightly with oil or cooking oil […]

Tomato Basil and Bean Pasta Salad

Ingredients: 1 pound ziti pasta (or bow tie pasta) 2 Tbsp. vegetable oil 1/4 cup vinegar 2 tsp. Dijon mustard 1/4 tsp. pepper 1 cup fresh basil leaves (chopped) 3 tomatoes (large, coarsely chopped) 1 cup kidney beans (cooked or canned drained, or try garbanzo beans or black beans) 1 cup mozzarella (or provolone cheese, […]

Cranberry Chutney

Ingredients: 3 cups whole, fresh cranberries 1 cup water 1 Juice of one orange 1/2 cup sugar 1 Granny Smith apple (chopped) 1 small onion (chopped) 1/4 cup apple cider vinegar 1/4 tsp. red pepper flakes 1/4 tsp. garam masala (an Indian spice) 1/2 cup chopped walnuts Directions: Combine all ingredients in a pot and […]

Bacon Cheeseburger Twice Baked Potatoes

Ingredients: 4 Baking Potatoes 1/2 cup melted butter 1 cup sour cream 1-1/3 cup shredded Colby-Jack Cheese, divided use 1/2 tsp. kosher salt 1/2 tsp. granulated garlic 1/4 tsp. fresh ground pepper 1 pound cooked ground beef (I seasoned mine with ½ teaspoon salt, ¼ teaspoon garlic) 1/2 cup barbecue sauce 6 slices bacon, cooked […]

Green Bean Casserole

Ingredients: 4 cups fresh green beans (trimmed) 1 cup onion (diced) 2 cups mushrooms (diced) 1 Tbsp. butter 2 Tbsp. flour 1 cup skim milk 1 Tbsp. Worcestershire sauce 1/8 tsp. black pepper 1/8 tsp. garlic powder 3/4 tsp. salt 16 whole wheat crackers 1 tsp. olive oil 1/2 tsp. onion powder Directions: Preheat the […]

Broccoli Salad

Ingredients: 6 cups broccoli (chopped) 1 cup raisins 1 red onion (medium, peeled and diced) 2 Tbsp. sugar 8 bacon slices (cooked and crumbled, optional) 2 Tbsp. lemon juice 3/4 cup mayonnaise Directions: Combine all ingredients in a medium bowl. Mix well. Chill for 1 to 2 hours. Serve.


Get our Top Stories in Your Inbox