Main Dishes Recipes

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Arroz Con Pollo

Ingredients: 1 cup long-grain white rice (uncooked) 4 6-ounce chicken thighs (bone-in, skin removed) 1/2 teaspoon Kosher salt 1/2 teaspoon black pepper 1 yellow onion (peeled and chopped) 1 bell pepper (cored, seeded, and chopped) 3 garlic cloves (peeled and minced) 1 teaspoon ground cumin 1 teaspoon dried oregano 1 can 14.5 ounce low-sodium diced […]

Chicken and Dumpling Soup

For the Soup: 2 tablespoons vegetable oil 2 cups carrot, chopped 1 cup onion, chopped 1 cup celery, chopped, including some leaves 2 quarts chicken broth 2 cups cooked chicken breast, shredded 1/2 teaspoon black peppercorns 1 teaspoon dried thyme 2 bay leaves 2 cups fresh spinach leaves, coarsely chopped For the Dumplings: 1 cup […]

Italian Chicken Flatbread

Ingredients: 2 tablespoons green, yellow, and red peppers, diced 6 multigrain flatbread 1 pound Frozen spinach, chopped 1 teaspoon butter buds, reconstituted 2 teaspoons all-purpose flour 1/16 teaspoon ground nutmeg 4 1/2 ounces skim milk 1/16 teaspoon black pepper 3 ounces light mozzarella cheese, shredded 9 ounces fully cooked chicken, diced Directions: To prepare alfredo […]

Chicken Cacciatore

Ingredients: 1 onion (chopped) 1 cup canned tomatoes 1/2 cup tomato sauce 1/8 teaspoon garlic powder 1 teaspoon oregano 1/8 teaspoon pepper 4 chicken pieces, skin removed (thighs, breasts, or legs) Directions: Peel and chop the onion. Put the chopped onion in a saucepan. Add the tomatoes, tomato sauce, garlic powder, oregano, and pepper. Simmer […]

Twisted Chicken Alfredo

Ingredients: 2 1/2 cups Rotini pasta, whole-wheat, dry 2 cans cream of chicken soup 1 1/3 cups Fat-free half and half 1/4 teaspoon ground white pepper 1/8 teaspoon garlic powder 1/3 cup grated Parmesan cheese 3 cups Cooked diced chicken, 1/2″ pieces Directions:  In a large pot, bring 2 quarts water to a boil. Gradually […]

One Pan Potatoes & Chicken

Ingredients: 4 med. potatoes, cubed, tender cooked 16 ounces chicken breasts, boned and skinned (cut into 3/4 inch cubes) 2 tablespoons oil 1 cup salsa 1 can whole kernel corn (15 ounce, drained) Directions: Cook potatoes as directed. In a large skillet, brown chicken in oil on high for 5 minutes. Add potatotes; cook until […]

White Chili

Ingredients: 4 cups white beans (cooked) 1 tablespoon olive oil 2 red pepper (chopped) 1 onion (large, chopped) 1 chopped green chili (can adjust to taste) 3 garlic (cloves, minced) 1 tablespoon chili powder 1 teaspoon cumin 1 teaspoon oregano 2 cups chicken broth 2 cups milk 1/4 cup cilantro 3/4 pound chicken (cooked and […]

Crispy Oven-Fried Chicken

Ingredients: 1/2 cup milk, non-fat (or buttermilk) 1 teaspoon poultry seasoning 1 cup cornflakes, crumbled 1 1/2 tablespoons onion powder 1 1/2 tablespoons garlic powder 2 teaspoons black pepper 2 teaspoons hot pepper (dried crushed) 1 teaspoon ginger (ground) 8 chicken pieces, skinless (4 breasts and 4 drumsticks) paprika (a few shakes of) 1 teaspoon […]

Peach Meatloaf

Ingredients: 1 pound ground beef 1 egg 1/2 cup milk 1/4 cup chopped onion 1 cup soft bread crumbs 1 teaspoon salt 1 pinch pepper 2 med sized Ga peaches, peeled, pitted & sliced 1 tablespoon vinegar 1 tablespoon ketchup 1/4 cup brown sugar Directions: Preheat the oven to 350 degrees F (175 degrees C). […]

Savory Shrimp & Peach Stir Fry

Shrimp & Peach Stir Fry: 2 tablespoons vegetable oil 1 pound large shrimp, shelled, deveined 1/2 pound broccoli, stems diagonally sliced, flowerettes cut into bite-size pieces 1 8 ounce can water chestnuts, drained, sliced 2 fresh peaches, peeled, pitted and sliced 3 green onions, diagonally sliced Savory Sauce:
 1 1/2 tablespoons cornstarch 3/4 cup chicken […]


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