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Grilled Fish Tacos with Fresh Peach Salsa

Fresh Peach Salsa: 1-1/2 cups diced fresh peaches 1 firm, but ripe avocado, diced 1/4 cup thinly sliced red onion 2 Tbsp. chopped fresh cilantro 1/2 small jalapeño, minced 3 Tbsp. fresh lime juice Grilled Fish Tacos: 1 tsp. cumin 1 tsp. brown sugar 1 tsp. ground coriander 2 tsp. olive oil 1-1/2 lbs. fresh […]

Baked Fresh Tomato, Ham and Swiss Filled Rolls

Ingredients: 2 large (1 pound) fresh tomatoes
 6 ounces sliced ham, cut in strips (about 1-1/2 cups)
 6 ounces Swiss cheese, shredded (1-1/2 cups)
 3 tablespoons creamy mustard blend
 1 tablespoon prepared white horseradish
 4 large hard round (Kaiser) rolls, cut in halves Directions: Use tomatoes held at room temperature until fully ripe. Core tomatoes; […]

Pasta with Tomatoes, Shrimp and Feta

Ingredients: 1 cup liive oil
4 green onions, finely chopped
 1 green bell pepper, seeded and finely chopped
 1 t. hot pepper flakes
 1 T. fresh oregano, finely chopped or 1 t. dried
 ½ cup Italian parsley, finely chopped
 Salt and freshly ground black pepper
 1 pound medium shrimp, peeled and deveined
 4 medium firm, ripe, […]

Hot Artichoke Dip Stuffed Tomatoes

Ingredients: 4 large sized fresh tomatoes
 2 large sized fresh tomatoes, seeds removed and diced* 
 1 (8 ounce) package low-fat cream cheese, softened
 1/4 cup low-fat mayonnaise
 1/2 cup Parmesan or Romano cheese, grated
 1 lemon, juiced
1 clove garlic, minced
 1 tablespoon fresh basil
 Kosher salt and fresh ground pepper to taste
 1 can […]

Zucchini and Potatoes Jambot

Ingredients: 1/4 cup extra-virgin olive oil 1 small yellow onion, chopped 2 potatoes, peeled and cubed (slightly larger than zucchini cubes) 2 zucchini, cubed Coarse salt Ground black pepper 1 teaspoon dry Italian seasoning (or a combination of oregano and thyme) Chopped parsley, for garnish (optional) Directions: Heat a 12-inch straight-sided skillet. Add oil, onion, […]

Blueberry-Balsamic Glazed Rosemary Chicken

Ingredients: 2 tablespoons extra virgin olive oil, divided 2 tablespoons unsalted butter, divided 4 to 6 skinless, boneless chicken breasts (or 2 pounds chicken legs and thighs) 1 teaspoon salt 2 shallots, thinly sliced (about 1/4 cup) 2 cups Blueberries 1/2 cups balsamic vinegar 1/3 cups maple syrup 1 tablespoon coarsely chopped rosemary Directions: Preheat […]

Black Bean Burgers

Ingredients: 1 can 15.5 ounce low-sodium black beans (drained and rinsed with cold water) 1 large egg 1/2 cup cooked brown rice 2 scallions (green and white minced about 1/4 cup) 2 tablespoons Chopped fresh cilantro (or basil leaves or a combination) 1 clove garlic (peeled and minced) 1/4 teaspoon dried oregano or basil 1 […]

Salmon Burgers and Sweet Potato Oven Fries

Ingredients For Sweet Potato Oven Fries: 4 large sweet potatoes (yams) 1 1/2 tablespoons canola oil 1 tablespoon lemon pepper seasoning blend Ingredients For Salmon Burgers: 1 can 14.75-ounce pink or red salmon 2 green onions, chopped 1/2 cup chopped red bell pepper 8 crackers, unsalted tops (saltine-like), crushed 2 teaspoons lemon juice 2 Egg […]

Barbecue Chipotle Burgers

Ingredients: 1 pound Ground Beef (93% lean or leaner) 1/2 cup ginger ale 2 tablespoons brown sugar 2 tablespons ketchup 1 tablespoon minced chipotle peppers in adobo sauce 1 tablespoon Worcestershire sauce 4 slices frozen Texas Toast 2 spears pickled okra, sliced Directions: To prepare barbecue sauce, combine ginger ale, brown sugar, ketchup, chipotle peppers and Worcestershire […]

Firecracker Burgers with Lime Sauce

Ingredients: 1-1/2 pounds Ground Beef 6 sesame seed sandwich rolls, split, toasted 1 cup watercress or mixed spring greens Ingredients For Seasoning: 1 tablespoon curry powder 1 tablespoon Caribbean jerk seasoning 1 teaspoon salt Ingredients For Sauce: 1/2 cup reduced-fat mayonnaise 1/4 cup low-fat plain yogurt 1 tablespoon fresh lime juice 2 teaspoons grated lime […]

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