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Broccoli Tofu Pitas

Ingredients 1 tablespoon vegetable oil 1 cup fresh broccoli florets 1 cup diced firm tofu 2 tablespoons Thousand Island dressing 1 pita bread Directions In skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in tofu. Cook until broccoli is slightly tender, about 3 […]

Barbequed Tofu

Ingredients Firm or extra firm tofu, well drained Barbeque sauce, about 1 cup Directions Preheat oven to 325°. Line a cooking sheet with aluminum foil. This will help make cleaning up easier. Spoon a thin layer of barbecue sauce across the lined pan. Slice pressed tofu into 1/2 inch thick cutlets and place in pan. […]

Black Bean Burgers

Ingredients 1/2 onion, diced 1 can black beans, well drained 1/2 cup flour 2 slices bread, crumbled 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon seasoned salt Salt and pepper to taste Oil for frying Directions Sauté onions till soft, about 3-5 minutes. In large bowl, mash beans until almost smooth. Add sauteed […]

Autumn Vegetable Succotash

Ingredients 1/4 cup olive oil 1 cup diced onion 2 cloves garlic, finely chopped 2 cups diced red bell peppers 2 cups diced zucchini 2 cups diced yellow summer squash 3 cups frozen lima beans 3 cups fresh or frozen corn kernels 2 tablespoons coarsely chopped fresh sage Directions In a skillet over medium-high heat, […]

Potato and Pork Curry

Ingredients 1 teaspoon olive oil 1 medium onion, cut in wedges 2 cloves garlic, minced 2 teaspoons curry powder 1 can (14 oz) tomatoes 1 can (14 oz) no-salt added green beans, drained 4 potatoes (medium-sized), cooked and cut in chunks 2 cups cubed or strips cooked pork 1/3 cup seedless raisins Directions Place onion, […]

Overnight Meatball Casserole

Ingredients 16 oz. jar spaghetti sauce 10 oz. can condensed Cheddar cheese soup 1 1/2 cups water 3 cups uncooked mafalda or farfalle pasta 16 oz. package frozen bell pepper and onion mixture 16 oz. package frozen precooked meatballs 2 cups shredded mozzarella cheese 1/4 cup grated Parmesan cheese Directions In 2 quart glass baking […]

Easy Meatballs

Ingredients 2 lbs. chopped meat, beef or pork and beef 1 cups seasoned bread crumbs 2 eggs Salt and pepper lightly Directions If too dry – add a little water. Shape into balls (roll in the palm of your hand). Cook in olive oil – brown well then add to spaghetti sauce.

Stuffed Bell Peppers

Ingredients 6 green peppers (bell) 1 lb. ground beef 1 1/2 cups instant rice 1 1/2 cups water 1 egg Contents of 1 env. French?s meatloaf seasoning mix 1 (15 oz.) can tomato sauce Directions Remove tops and seeds from green peppers. Simmer cleaned peppers (upright) for 5 minutes in 1/2? salted water. Drain and […]

Ground Beef Mix

Ingredients 2 cups nonfat dry milk powder 1 cup cornstarch 1/2 cup beef bouillon powder 1/4 cup dried onion flakes 1 teaspoon. dried basil 1 teaspoon dried thyme 1 teaspoon pepper 2 tablespoons dried parsley 1 tablespoon garlic powder Directions Mix ingredients together in medium bowl and store in air tight container in a cool, […]

Skillet Ground Beef Lasagna

Ingredients 1 lb. lean ground beef or turkey 1 onion, chopped 2 cloves garlic, minced 2 cups water 2/3 cup Ground Beef Mix 1 (15-ounce) can tomato sauce 2 cups mafalda pasta 1/4 cup grated Parmesan cheese 1 1/2 cups shredded mozzarella cheese Directions In large skillet, brown ground beef with onion and garlic and […]

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