Main Dishes Recipes

Speedy Salmon Patties

Ingredients 1 (12 to 14 oz.) can salmon, skinless, boneless and drained 1/3 onions, finely chopped 1 egg 5 saltines, crushed 1/2 teaspoon worcestershire sauce 1/4 teaspoon salt 1/8 teaspoon pepper Directions Combine all ingredients. Shape into patties, roll in flour and fry in butter.

Firecracker Deviled Eggs

Ingredients 6 hard-cooked eggs 1/3 mild salsa 3 tablespoons reduced-fat sour cream 3 tablespoons minced green onions 1 tablespoon chopped black olives 1 teaspoon lemon juice Directions Cut eggs in half lengthwise. Remove yolks and set whites aside. In small bowl, mash yolks with fork. Stir in remaining ingredients until well blended. Refill whites using […]

Egg Foo Yong With Shrimp

Ingredients 1/2 onion, coarsely chopped 1 clove garlic, finely minced 1 tablespoon peanut oil 1 cooked, deveined shrimp, cut into 3/4-inch pieces 6 eggs, beaten until slightly bubbly 1/2 teaspoon MSG (optional) 1/2 teaspoon salt 1/8 teaspoon freshly ground pepper 2 tablespoons (additional) peanut oil Sauce: 1/4 butter 1/4 flour 1 teaspoon granulated sugar 2 […]

Rack Of Lamb With

Ingredients 1/8 fresh parsley 1/8 fresh oregano 1/8 fresh rosemary 1/8 fresh thyme 1/2 fresh breadcrumbs 1 1/2 tablespoons garlic, minced 1/4 + 2 tablespoons olive oil 1 tablespoon Dijon mustard salt & pepper to taste 1 rack of lamb (about 2-2 1/2 lbs.) Directions Pre-heat oven to 450° F. In bowl of food processor, […]

Roast Lemon Chicken With Shallots And Potatoes

Ingredients 1 6 to 7 lb. chicken 2 lemons, rinsed 1/2 lightly packed fresh sage leaves 2 tablespoons olive oil 2 teaspoons paprika 1 teaspoon ground cumin 1 1/2 teaspoons salt 1/2 teaspoon pepper 4 lbs. Yukon Gold potatoes, scrubbed and cut about 1-inch wide 1 lb. shallots and peeled and cut about 1 1/2 […]

Sweet Potato Noodle Kugel

Ingredients 8 ozs. egg noodles made for Passover 1/4 butter 2 medium sweet potatoes, peeled and grated (about 4 cups) 2 large eggs 2 large egg whites 1/2 reduced-fat sour cream 1/2 apricot jam 1 teaspoon salt 1/4 chopped pecans, toasted Directions Preheat oven to 350°. Cook noodles according to package directions; drain and rinse […]

Soy Quesadillas

Ingredients 1 cup red onion, chopped 2 tablespoons plus 1/4 cup soybean (vegetable) oil, divided 1 (15 oz.) can black soy beans, rinsed and drained 1 (11 oz.) can whole kernel corn with red and green peppers, drained 1 (10 or 12 oz.) can cooked chicken, drained 1 cup shredded Monterey Jack & Cheddar soy […]

“Soy-Ized” Fresh Vegetable & Ham Strata

Ingredients 1 lb. fresh asparagus spears or broccoli florets, trimmed and cut into 1-inch pieces (about 3 cups) 1 cup ham, chopped 1/2 red bell pepper, chopped 4 sourdough English muffins, split in half 2 cups shredded Cheddar soy cheese, divided 8 eggs, lightly beaten 2 cups plain soymilk 1 teaspoon dry mustard 3/4 teaspoon […]

Pork Tenderloin With Asian Sauce

Ingredients 1 teaspoon canola oil 1 lb. pork tenderloin, trimmed and cut into 8 pieces 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 water 1 tablespoon grated ginger 2 tablespoons white or rice vinegar 1 tablespoon water 1 tablespoon reduced-sodium soy sauce 1 teaspoon sugar 1/2 teaspoon dark sesame oil 1/4 green onions, chopped Directions Heat […]

Fruited Lamb Curry

Ingredients 1/2 raisins 1/2 hot water 2 potatoes, cubed 2 tablespoons canola oil 1 large onion, chopped 2 tart apples, diced 1 banana, diced 2 cloves garlic, minced 1 tablespoon curry powder 6 ozs. tomato paste 1 cup chicken stock 1 bay leaf 1 lb. lamb loin, trimmed of all visible fat Directions In cup, […]

Chicken With Sweet Sauce

Ingredients 4 boneless, skinless chicken breasts 1/4 teaspoon salt 1/4 teaspoon black pepper 2 bacon slices, chopped 1/4 onion, minced 3/4 apple cider 1/2 fat-free, less-sodium chicken broth rice, optional Directions Flatten each chicken breast to 1/2-inch thickness. Sprinkle with salt and pepper. Cook bacon until crisp; remove from pan. Add chicken breasts to bacon […]

Pork Chops And Cabbage

Ingredients 4 pork chops 1 small head cabbage, quartered 1 onion, sliced 1 can cream of celery soup Directions Put pork chops into baking dish. Top with 4 wedges of cabbage. Top cabbage with sliced onion. Spread 1 can cream of celery coup, undiluted, over onions. Bake at 350° 1 hour or until cabbage is […]

Impossible Chicken And Broccoli Pie

Ingredients 1 pkg. frozen chopped broccoli 3 cups shredded Cheddar cheese 1 1/2 s chicken, cooked and cut up 3/4 baking mix 1/4 teaspoon pepper 2/3 onion, chopped 1 1/3 s milk 3 eggs 3/4 teaspoon salt Directions Heat oven to 400°. Grease 10×1 1/2-inch pie plate. Rinse broccoli under running cold water to thaw; […]

Quick Corned Beef Potato Dinner

Ingredients 1 lb. red potatoes, cut into small wedges 1 1/2 s water 1 large onion, thinly sliced and separated into rings 4 cups coleslaw mix 8 ozs. thinly sliced deli corned beef, cut into 1/4-inch strips 1 tablespoon vegetable oil 1/3 red wine vinegar 4 teaspoons spicy brown or horseradish mustard 1 teaspoon sugar […]

Savory Mozzarella Steak

Ingredients 2 lbs. beef round steak, 1/2 inch thick 3 tablespoons all-purpose flour 2 tablespoons butter 1 (16 oz.) can tomatoes 1 teaspoon salt 1/4 teaspoon basil 1/2 onion, chopped 1/2 green bell pepper, chopped 1 (4 ozs.) shredded Mozzarella cheese Directions Cut beef into serving size pieces; coat with flour. In large nonstick skillet, […]

Washington Pie

Ingredients This, like Boston Cream Pie, is not a pie, but a cake. 1 2-egg Cake Recipe raspberry jam confectioners’ sugar, sifted Directions Make cake according to directions and let cool. When cake is cooled, spread one layer generously with raspberry jam and top with other layer. Sprinkle top with confectioners’ sugar. Better still, lay […]

Pork Roast With Horseradish And Herbs

Ingredients 1 2 lb. lean boneless pork rib roast or loin roast, all visible fat removed 1 teaspoon prepared horseradish 1/2 teaspoon dried marjoram, crushed 1/2 teaspoon dried basil, crushed 1/2 teaspoon dried oregano, crushed Directions Preheat oven to 350°. Place pork roast in shallow baking pan. Rub horseradish over surface of meat. Set aside. […]

Chicken Cacciatore

Ingredients 6 split chicken breasts, skinned, all visible fat removed 2 tablespoons acceptable vegetable oil 1 clove garlic, minced 1 medium onion, chopped 2 tablespoons chopped green bell pepper 4 fresh tomatoes, peeled and chopped 1/4 dry white table wine 1/4 teaspoon rosemary 1 bay leaf 1/4 teaspoon basil 1/8 teaspoon freshly ground black pepper […]

Poached Salmon With Spinach

Ingredients 1 lb. salmon fillets 1 1/2 cups water 1/2 dry white wine or water 2 green onions, sliced 1 bay leaf 1/2 of 10 oz. pkg. frozen no-salt-added chopped spinach 1/8 teaspoon ground nutmeg 1/4 shredded part-skim mozzarella cheese freshly ground black pepper lemon slices (optional) Directions Cut salmon into 4 pieces, rinse, and […]

Turkey Reubens

Ingredients 1/4 nonfat Thousand Island salad dressing 8 slices dark rye or pumpernickel bread 8 ozs. thinly sliced low-fat, low-sodium cooked turkey or chicken 1/2 sauerkraut, rinsed and well drained 4 slices low-fat Swiss cheese (1 1/2 ounces) vegetable oil spray Directions Spread salad dressing on one side of each slice of bread. Top 4 […]


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