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Tomato Basil Relish

Ingredients 1 cup seeded and chopped plum tomatoes 1/3 cup chopped red onion 3 tablespoons (drained) chopped sun-dried tomatoes 2 tablespoons prepared balsamic vinegar and oil dressing 1 teaspoon prepared basil pesto. Directions Combine all ingredients. Team up with grilled chicken or fish.

Whole Grain Pasta Salad

Ingredients 1 lb. of whole grain or whole wheat pasta, any shape 1 pint of cherry tomatoes, sliced in half 1 sweet onion, cut into 1 inch pieces 1/2 sweet red pepper, cut into 1 inch pieces 1/2 sweet green pepper, cut into 1 inch pieces 1 cup fresh broccoli florets 1 medium seedless cucumber, […]

Shrimp and Corn Salad

Ingredients 2 cups fresh corn kernels (from 3 ears) or one 10-ounce package frozen corn, thawed 1 pint cherry tomatoes, quartered 1 small jicama*, cut into thin strips (optional) 1 lb. peeled and deveined large cooked shrimp 1/2 cup (3.5 ounces) shelled roasted pumpkin seeds 6 scallions (white and light green parts), thinly sliced 1/4 […]

Molasses Chicken with Swiss Chard

Ingredients 4 6-ounce boneless, skinless chicken-breast halves 1/2 cup ketchup 2 tablespoons molasses 4 tablespoons olive oil 1 teaspoon dry jerk seasoning (found in the spice aisle) Kosher salt and pepper 1 baguette, sliced in half lengthwise 2 cloves garlic, finely chopped 2 shallots, thinly sliced 1 large bunch Swiss chard (stems trimmed), roughly chopped […]

Pork Chops with Warm Plum Sauce

Ingredients 4 tablespoons olive oil 3 red or black plums, thinly sliced (about 2 cups) 1 tablespoon fresh thyme leaves, plus 6 sprigs fresh thyme 1 teaspoon salt 1/2 teaspoon black pepper 6 boneless loin pork chops (about 3/4 inch thick) Directions Heat oven to 350°. Heat 2 tablespoons of the oil in a large […]

Sour Heads

Ingredients 1 cabbage Sea salt Very hot water A plate or round board A stone or other heavy object A tall glazed container to fit the cabbage Directions Choose a good sauerkraut cabbage. The success of your sauerkraut largely depends on the quality of the cabbage. Leave the cabbage untouched for five to seven days […]

Spicy Lemon Chicken

Ingredients 1 medium onion, chopped 1/3 cup water 1/4 cup lemon juice 1 tablespoon canola oil 1/2 to 1 teaspoon salt 1/2 teaspoon each garlic powder, chili powder and paprika 1/2 teaspoon ground ginger 1/4 teaspoon pepper 4 boneless skinless chicken breast halves (4 oz each) 4 1/2 teaspoons cornstarch 4 1/2 teaspoons cold water […]

Creamy Ham and Potatoes

Ingredients 2 large red potatoes, cubed 1/3 cup cubed process cheese (Velveeta) 3/4 cup cubed fully cooked ham 1 tablespoon dried minced onion 2/3 cup condensed cream of celery soup, undiluted 2/3 cup 2% milk 1 tablespoon all-purpose flour 1/4 teaspoon pepper Directions In a 1-1/2-qt. slow cooker coated with cooking spray, layer potatoes, cheese, […]

Golden Peach Pork Chops

Ingredients 1 can (29 oz) peach halves 5 bone-in pork loin chops (1 inch thick) 1 tablespoon vegetable oil Salt and pepper to taste 1/4 cup packed brown sugar 1/2 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1 can (8 oz) tomato sauce 1/4 cup cider vinegar Directions Drain peaches, reserving 1/4 cup juice (discard […]

Lazy Man?s Ribs

Ingredients 2 1/2 lbs. pork baby back ribs, cut into 8 pieces 2 teaspoons Cajun seasoning 1 medium onion, sliced 1 cup ketchup 1/2 cup packed brown sugar 1/3 cup orange juice 1/3 cup cider vinegar 1/4 cup molasses 2 tablespoons Worcestershire sauce 1 tablespoon barbecue sauce 1 tablespoon stone-ground mustard 1 teaspoon paprika 1/2 […]


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