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Ingredients Pinch of salt 1 bunch fresh broccoli, use crowns only 1 lb. box linguini (use 1/2) 1 1/4 lb. boneless chicken breasts, cut into cubes 1 tablespoon olive oil 1 tablespoon butter 3 cloves garlic, minced 1 (12 oz.) can fat-free evaporated milk 1 cup half and half 7 minced sun-dried tomatoes 2 teaspoons […]


Ingredients 1 1/2 lb. top round steak, sliced into 1/2 pieces 2 limes 4 cloves garlic, crushed and divided 4 tablespoons olive oil, divided 1/2 tablespoon honey 2 large onions, sliced 1 teaspoon dried thyme 1 teaspoon dried cilantro 1 package 8? flour tortillas 2 cups Colby & Monterey jack cheese, shredded 2 tomatoes, diced […]


Ingredients 1/2 (12 oz.) box bow tie pasta 2 cups of frozen peas 1 (8 oz.) container chive & onion cream cheese spread 1/4 cup milk Directions Prepare pasta according to directions. Add peas about 3 minutes before pasta is finished. Drain pasta & peas and put back into pan. Add cream cheese and milk. […]


Ingredients 1 1/2 lbs. boneless chicken breasts 1/2 cup milk Coating Mixture: 1/4 cup flour 1 teaspoon salt 1/8 teaspoon black pepper 1 teaspoon sage 1 teaspoon garlic powder 1 teaspoon thyme 1 teaspoon marjoram 1 teaspoon oregano 3-4 tablespoons butter 1 tablespoon parsley to sprinkle over chicken Directions Preheat oven to 375°. Pound chicken […]


Ingredients 1 tablespoon oil 4-6 boneless pork chops 1 (10.75 oz.) can condensed cream of celery soup 1/2 cup milk 1/2 cup sour cream Salt and pepper to taste 1 (20 oz.) pkg. frozen hash brown potatoes*, thawed 1 1/2 cup sharp cheddar cheese, grated and divided 1 (2.8 oz.) can French-fried onions, divided Directions […]

Thai Style Spring Rolls

Ingredients Spring roll wrappers 1/2 cup bean sprouts 1/3 head of green cabbage, chopped 5 green onions, chopped 1 cup thin noodles, pre-cooked (use rice, Chinese or bean thread noodles) 1/4 cup fresh herbs (use cilantro, basil or mint, your choice) 1/4 cup carrots, grated or julienned 1 tablespoon lime juice 1 tablespoon soy sauce […]

Broccoli Tofu Pitas

Ingredients 1 tablespoon vegetable oil 1 cup fresh broccoli florets 1 cup diced firm tofu 2 tablespoons Thousand Island dressing 1 pita bread Directions In skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in tofu. Cook until broccoli is slightly tender, about 3 […]

Barbequed Tofu

Ingredients Firm or extra firm tofu, well drained Barbeque sauce, about 1 cup Directions Preheat oven to 325°. Line a cooking sheet with aluminum foil. This will help make cleaning up easier. Spoon a thin layer of barbecue sauce across the lined pan. Slice pressed tofu into 1/2 inch thick cutlets and place in pan. […]

Black Bean Burgers

Ingredients 1/2 onion, diced 1 can black beans, well drained 1/2 cup flour 2 slices bread, crumbled 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon seasoned salt Salt and pepper to taste Oil for frying Directions Sauté onions till soft, about 3-5 minutes. In large bowl, mash beans until almost smooth. Add sauteed […]

Autumn Vegetable Succotash

Ingredients 1/4 cup olive oil 1 cup diced onion 2 cloves garlic, finely chopped 2 cups diced red bell peppers 2 cups diced zucchini 2 cups diced yellow summer squash 3 cups frozen lima beans 3 cups fresh or frozen corn kernels 2 tablespoons coarsely chopped fresh sage Directions In a skillet over medium-high heat, […]


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