Main Dishes Recipes

Rice-Stuffed Wild Goose

Ingredients: (1) 8 -10 pound wild goose ¼ cup butter 2 cups uncooked rice ½ cup chopped onion ½ cup chopped celery 2 cups water 2 chicken bouillon cubes 1 teaspoon salt ½ teaspoon parsley flakes ½ teaspoon thyme ½ teaspoon pepper 6 slices bacon Directions To Make Stuffing: Melt butter in large skillet, add […]

Potato and Ham Skillet with Eggs

Ingredients: 2 potatoes (peeled and diced) 2 tablespoons vegetable oil 2 small onions (chopped) 1 green pepper (chopped) 6 eggs (beaten) 1/4 teaspoon black pepper 6 ounces frozen ham (thawed and chopped, about 1 cup) 1 cup reduced fat cheddar cheese (shredded) Directions: In a medium-size skillet, cook potatoes in oil over medium heat until […]

Cheesy Hash Brown Bake

Submitted by D.F. of Canton, Ohio Ingredients: 1 package (1-1/4 lb.) refrigerated hash brown potatoes 1 lb. ground beef 1 large onion, chopped 2 cloves minced garlic 14.5 oz. can seasoned tomatoes, diced & undrained 4 c. shredded cheddar cheese 1 lb. bacon, cooked & crumbled Directions: Preheat oven to 350°. Lightly spray 13x9x2″ baking […]

Homemade Ravioli

Ingredients: 1 fresh egg pasta recipe 1 recipe ravioli filling 1 recipe tomato sauce Directions: Cut pasta sheets into long rectangles measuring 4 inches across. Use a spoon or filled pastry bag to place small balls of filling (about 1 rounded teaspoon each) in a line 1 inch from the bottom of the pasta sheet. […]

Italian Chicken Flatbread

Ingredients: 2 tablespoons green, yellow, and red peppers, diced 6 multigrain flatbread 1 pound Frozen spinach, chopped 1 teaspoon butter 2 teaspoons all-purpose flour 1/16 teaspoon ground nutmeg 4-1/2 ounces skim milk 1/16 teaspoon black pepper 3 ounces light mozzarella cheese, shredded 1 ounces light mozzarella cheese, shredded 9 ounces fully cooked chicken, diced Directions: […]

Italian Bean Soup

Ingredients: 1 can great northern beans (15 ounce) 1 can red kidney beans (15 ounce) 2 cans pinto beans (15 ounce) 1 can tomato juice (46 ounce, or V-8 juice) 1 can Italian style or stewed tomatoes (15 ounce) 1 can vegetable broth, low-sodium (15 ounce) 1 can green beans (15 ounce, drained) 1 1/2 […]

Chicken Alfredo Pasta

Ingredients: 1 pound boneless skinless chicken breasts 1 tablespoon vegetable oil 2 1/2 cups whole wheat penne or rotini pasta 1 package (16 ounces) frozen chopped broccoli 1 cup nonfat milk 8 ounces low fat cream cheese, cubed 1/2 teaspoon garlic powder 1/2 cup grated parmesan cheese 1/2 teaspoon salt 1/4 teaspoon pepper Directions: Remove […]

Peppy Quinoa

Ingredients: 1/8 cup Pepitas/Pumpkin seeds 1 1/4 cups Quinoa, dry 1 tablespoon low-sodium chicken base 1/2 cup fresh onion, peeled, diced 1/2 cup canned diced green chilies 2 1/4 teaspoons fresh garlic, minced 1/2 cup fresh cilantro, chopped 1/2 cup fresh green onions, diced 2 tablespoons fresh lime juice (2-4 Tbsp optional) Directions: Preheat oven […]

Park City Chili

Ingredients: 1 tablespoon vegetable oil 1/4 cup frozen onion, diced 1/4 cup frozen carrots, diced 1/4 cup frozen celery, diced 1/4 cup frozen green or red pepper, diced 1 tablespoon garlic, minced 3 cups canned pinto beans, drained (USDA reduced sodium) 1 1/2 cups canned diced tomatoes, with liquid (USDA reduced sodium) 1 tablespoon chili […]

Skillet Catfish

Ingredients for the spice rub: 2 tablespoons cornmeal 1 teaspoon dried oregano 1/2 teaspoon cayenne pepper 1 teaspoon dried thyme 1 teaspoon paprika 1 teaspoon salt 1/2 teaspoon paprika 1 teaspoon salt 1/2 teaspoon black pepper 4 4-ounce catfish filets 2 teaspoons vegetable oil 1 lemon or lime (quartered) Directions: Make the spice rub. Put […]

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