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Greek Salad Sandwich with Cucumber & Basil

Ingredients 12 oz. small tomatoes, cored, halved, thinly sliced 6 cups spinach leaves, stems trimmed 1 1/2 cups thinly sliced cucumber 1 cup crumbled feta cheese (about 4 ounces) 1/3 cup coarsely chopped pitted black brine-cured olives 16 large fresh basil leaves, thinly sliced 1/4 cup olive oil 5 teaspoons fresh lemon juice 1 large […]

Pita Bread Salad with Cucumbers, Tomatoes & Herbs

Ingredients 1 medium cucumber, peeled, seeded, cut into small dice Salt and ground black pepper 4 pita breads, 6-inch size, several days old, torn into 1/2-inch pieces 1 pint cherry tomatoes, chopped 6 scallions, trimmed, sliced thin, including 2-inches of green 1/4 cup minced fresh mint leaves 1/4 cup minced fresh cilantro or parsley leaves […]

Chicken Asparagus Gratin

Ingredients 2 boneless, skinless chicken breast halves, cut into bite-size pieces 1 lb. asparagus, trimmed and cut into 1? pieces 8 button mushrooms, quartered 1 tablespoon olive oil 3/4 teaspoon salt, divided 1/2 teaspoon ground black pepper, divided 3 scallions, chopped 4 tablespoons butter 6 tablespoons all-purpose flour 2 cups 2% milk, divided 1 cup […]

Tomato Basil Relish

Ingredients 1 cup seeded and chopped plum tomatoes 1/3 cup chopped red onion 3 tablespoons (drained) chopped sun-dried tomatoes 2 tablespoons prepared balsamic vinegar and oil dressing 1 teaspoon prepared basil pesto. Directions Combine all ingredients. Team up with grilled chicken or fish.

Whole Grain Pasta Salad

Ingredients 1 lb. of whole grain or whole wheat pasta, any shape 1 pint of cherry tomatoes, sliced in half 1 sweet onion, cut into 1 inch pieces 1/2 sweet red pepper, cut into 1 inch pieces 1/2 sweet green pepper, cut into 1 inch pieces 1 cup fresh broccoli florets 1 medium seedless cucumber, […]

Shrimp and Corn Salad

Ingredients 2 cups fresh corn kernels (from 3 ears) or one 10-ounce package frozen corn, thawed 1 pint cherry tomatoes, quartered 1 small jicama*, cut into thin strips (optional) 1 lb. peeled and deveined large cooked shrimp 1/2 cup (3.5 ounces) shelled roasted pumpkin seeds 6 scallions (white and light green parts), thinly sliced 1/4 […]

Molasses Chicken with Swiss Chard

Ingredients 4 6-ounce boneless, skinless chicken-breast halves 1/2 cup ketchup 2 tablespoons molasses 4 tablespoons olive oil 1 teaspoon dry jerk seasoning (found in the spice aisle) Kosher salt and pepper 1 baguette, sliced in half lengthwise 2 cloves garlic, finely chopped 2 shallots, thinly sliced 1 large bunch Swiss chard (stems trimmed), roughly chopped […]

Pork Chops with Warm Plum Sauce

Ingredients 4 tablespoons olive oil 3 red or black plums, thinly sliced (about 2 cups) 1 tablespoon fresh thyme leaves, plus 6 sprigs fresh thyme 1 teaspoon salt 1/2 teaspoon black pepper 6 boneless loin pork chops (about 3/4 inch thick) Directions Heat oven to 350°. Heat 2 tablespoons of the oil in a large […]

Sour Heads

Ingredients 1 cabbage Sea salt Very hot water A plate or round board A stone or other heavy object A tall glazed container to fit the cabbage Directions Choose a good sauerkraut cabbage. The success of your sauerkraut largely depends on the quality of the cabbage. Leave the cabbage untouched for five to seven days […]

Spicy Lemon Chicken

Ingredients 1 medium onion, chopped 1/3 cup water 1/4 cup lemon juice 1 tablespoon canola oil 1/2 to 1 teaspoon salt 1/2 teaspoon each garlic powder, chili powder and paprika 1/2 teaspoon ground ginger 1/4 teaspoon pepper 4 boneless skinless chicken breast halves (4 oz each) 4 1/2 teaspoons cornstarch 4 1/2 teaspoons cold water […]

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