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Lunch Box Taco Salad

Ingredients 2 cups shredded romaine or iceberg lettuce 1/4 cup chopped tomato 1/2 cup canned kidney or pinto beans, rinsed and drained 1/2 cup salsa 1/2 cup shredded Monterey Jack or Cheddar cheese 1/4 cup sour cream (regular or low fat) 1 cup tortilla chips (regular or baked) Directions In a plastic container big enough […]

Ham and Cheese Quesadillas

Ingredients 4 large flour tortillas 1 tablespoon vegetable oil 1 cup shredded Monterey Jack or Cheddar cheese 8 oz. deli ham, roughly chopped 1/2 cup diced tomato 2 green onions, sliced Salsa on the side (for dipping) Directions Preheat oven to 425°. Working with one tortilla at a time, place it on a plate and […]

Black Bean Burritos

Ingredients 1 (15 ounce) can black beans 1 cup salsa 1 tablespoon ground cumin 1 tablespoon chili powder 8 (10-inch) flour tortillas 1 cup shredded Monterey Jack cheese Directions Rinse beans in cold water, drain well. Combine beans, salsa, cumin and chili powder in large pan. Cook over medium-high heat for about ten minutes, mashing […]

B L T Wraps

Ingredients 1 lb. thick sliced bacon, cut into 1 inch pieces 4 (12 inch) flour tortillas 1 cup shredded Cheddar cheese 1/2 head iceberg lettuce, shredded 1 tomato, diced Directions Place bacon in large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside. Place 1 tortilla on microwave-safe plate. Sprinkle tortilla […]

Gourmet Chicken Sandwich

Ingredients 4 skinless, boneless chicken breast halves – pounded to 1/4 inch thickness Ground black pepper to taste 1 tablespoon olive oil 1 teaspoon minced garlic 2 tablespoons mayonnaise 2 teaspoons prepared Dijon-style mustard 1 teaspoon chopped fresh rosemary 8 slices garlic and rosemary focaccia bread Directions Sprinkle pepper on one side of each chicken […]

Greek Salad Sandwich with Cucumber & Basil

Ingredients 12 oz. small tomatoes, cored, halved, thinly sliced 6 cups spinach leaves, stems trimmed 1 1/2 cups thinly sliced cucumber 1 cup crumbled feta cheese (about 4 ounces) 1/3 cup coarsely chopped pitted black brine-cured olives 16 large fresh basil leaves, thinly sliced 1/4 cup olive oil 5 teaspoons fresh lemon juice 1 large […]

Pita Bread Salad with Cucumbers, Tomatoes & Herbs

Ingredients 1 medium cucumber, peeled, seeded, cut into small dice Salt and ground black pepper 4 pita breads, 6-inch size, several days old, torn into 1/2-inch pieces 1 pint cherry tomatoes, chopped 6 scallions, trimmed, sliced thin, including 2-inches of green 1/4 cup minced fresh mint leaves 1/4 cup minced fresh cilantro or parsley leaves […]

Chicken Asparagus Gratin

Ingredients 2 boneless, skinless chicken breast halves, cut into bite-size pieces 1 lb. asparagus, trimmed and cut into 1? pieces 8 button mushrooms, quartered 1 tablespoon olive oil 3/4 teaspoon salt, divided 1/2 teaspoon ground black pepper, divided 3 scallions, chopped 4 tablespoons butter 6 tablespoons all-purpose flour 2 cups 2% milk, divided 1 cup […]

Tomato Basil Relish

Ingredients 1 cup seeded and chopped plum tomatoes 1/3 cup chopped red onion 3 tablespoons (drained) chopped sun-dried tomatoes 2 tablespoons prepared balsamic vinegar and oil dressing 1 teaspoon prepared basil pesto. Directions Combine all ingredients. Team up with grilled chicken or fish.

Whole Grain Pasta Salad

Ingredients 1 lb. of whole grain or whole wheat pasta, any shape 1 pint of cherry tomatoes, sliced in half 1 sweet onion, cut into 1 inch pieces 1/2 sweet red pepper, cut into 1 inch pieces 1/2 sweet green pepper, cut into 1 inch pieces 1 cup fresh broccoli florets 1 medium seedless cucumber, […]


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