Main Dishes Recipes

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Strawberry Chops

Ingredients 1/4 cup strawberry preserves 1 1/2 tablespoons minced garlic 1 tablespoons soy sauce 1 tablespoon prepared horseradish 2 pork chops 1 tablespoon butter 1 pinch cayenne pepper 4 fresh strawberries for garnish Directions In small saucepan, combine strawberry preserves, minced garlic, soy sauce and horseradish. Cook over low heat, stirring frequently until heated through. […]

Cheeseburger Macaroni Casserole

Ingredients Non-stick cooking spray 1 lb. lean ground beef 1/2 cup chopped onion 1 cup whole-wheat elbow macaroni (or penne or rotini pasta) 1 medium tomato, chopped 1 (8-ounce) can tomato sauce 1/2 teaspoon seasoned salt, optional 1/4 teaspoon black pepper 1 cup shredded Cheddar cheese Directions Preheat oven to 350º. Spray an 8×8-inch baking […]

Cheesy Chicken Enchiladas with Yogurt Sauce

Ingredients For yogurt sauce: 2 cups low-fat plain yogurt 1 cup chopped cilantro 1 teaspoon ground cumin Enchiladas: 3 oz. cream cheese 2 cups chopped, cooked chicken breast 12 oz. chunky salsa 1 cup Mexican-blend cheese, shredded 8 (6-inch) whole wheat tortillas Directions For yogurt sauce: Combine yogurt, cilantro and cumin. Chill until needed. Enchiladas: […]

Two-Cheese Turkey Tetrazzini

Ingredients Non-stick cooking spray 1 package (12 ounces) whole wheat penne pasta 2 tablespoons butter 1/4 cup flour 3 cups low-fat milk 1 cup fat-free low-sodium chicken broth 1/2 cup dry white wine (or additional chicken broth) 1/2 teaspoon pepper 2 cups sliced white button mushrooms 1/3 cup grated Parmesan cheese 2 cups diced cooked […]

Poor Boy Fillets

Ingredients 5 slices bacon 1 lb. ground beef Lemon pepper 1/4 cup grated Parmesan cheese 1 2 oz. can mushroom stems and pieces, drained 3 tablespoons finely chopped pimento stuffed olives 2 tablespoons finely chopped onion 2 tablespoons finely chopped green pepper Directions In a skillet, partially cook bacon. Drain on paper toweling. Pat ground […]

Feta and Olive Lamburgers

Ingredients 1 lb. ground lamb 1 cup crumbled feta cheese 1 large egg 1/2 cup kalamata olives, pitted and sliced 1/8 teaspoon ground cumin Ground black pepper to taste 4 whole-wheat hamburger buns, toasted if desired Directions Combine lamb, feta cheese, egg, and olives in mixing bowl. Season with cumin and black pepper, and mix […]

Thai Chicken Burgers

Ingredients 1 cup mayonnaise 1/4 cup flaked coconut, finely chopped 1 tablespoon chopped fresh mint 2 lbs. ground chicken 2 1/2 cups panko bread crumbs 1/2 cup Thai peanut sauce 2 tablespoons red curry paste 2 tablespoons minced green onion 2 tablespoons minced fresh parsley 2 teaspoons soy sauce 3 cloves garlic, minced 2 teaspoons […]

The Twenty Dollar Burger

Ingredients 1 tablespoon butter 1 small red onion, diced 1 tablespoon minced garlic 3/4 cup plain lowfat yogurt 1 teaspoon salt 1 teaspoon black pepper 1 teaspoon cayenne pepper 1 teaspoon mustard powder 1 teaspoon garlic powder 1 tablespoon horseradish 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh cilantro 2 tablespoons Worcestershire sauce 2 […]

Cola Burgers

Ingredients 1 egg 1/2 cup cola-flavored carbonated beverage, divided 1/2 cup crushed saltine crackers 6 tablespoons French salad dressing, divided 2 tablespoons grated Parmesan cheese 1 1/2 lbs. ground beef Directions Preheat a grill for high heat. When grill is hot, lightly oil the grate. In medium bowl, mix together egg, 1/4 cup of cola, […]

Old Chinatown Pork Burgers

Ingredients 2 pounds bulk mild pork sausage 1 cup soft bread crumbs 1/3 cup finely diced onion 1 (5 ounce) can water chestnuts, drained and finely chopped 1 egg 2 tablespoons dry sherry 2 tablespoons soy sauce 1 clove garlic, minced 1/4 teaspoon ground ginger 6 sesame seed burger buns 1 cup bean sprouts 3/4 […]


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