Main Dishes Recipes

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Vegetable Chili Boat

Ingredients: 2-1/2 teaspoons canola oil 1/2 cup fresh onion, peeled, diced 1/2 cup fresh green bell pepper, seeded, diced 1/2 cup canned low-sodium pinto beans, drained, rinsed 1/2 cup canned low-sodium kidney beans, drained, rinsed 1 cup canned low-sodium black beans, drained, rinsed 1-1/2 tablespoons chili powder 1-1/3 cups canned low-sodium diced tomatoes 1 cup […]

Layered Enchilada Dinner

Ingredients: 1 lb. Lean ground beef 1 small onion, chopped (about 1/3 cup) 1 garlic clove, minced 1 (10-3/4 oz.) can condensed cream of mushroom soup 1 (10 oz.) chopped green chilies 1 (10 oz.) can enchilada sauce 10 (6 inch) corn tortillas 12 oz. (3 cups) shredded Monterey Jack cheese Paprika Chopped fresh cilantro […]

Jambalaya

Ingredients: 1 pound cooked smoked sausage, sliced 2 cups cooked ham, diced 2 onions, chopped 2 stalks celery, sliced 1/2 green pepper, diced 1 28-ounce can whole tomatoes 1/4 cup tomato paste 1 tablespoon minced garlic 1 tablespoon parsley, minced 1/2 teaspoon dried thyme 2 whole cloves 2 tablespoons olive oil 1 pound medium to […]

Chicken Casablanca

Ingredients: 1 large onion, sliced 1 teaspoon fresh ginger, grated 2 cloves garlic, minced 3 large carrots, diced 2 large potatoes, peeled and diced 1 medium zucchini, sliced 1″ thick 1 15-oz. can garbanzo beans, drained 3 pounds. boneless chicken breast 1/2 teaspoon cumin 1/2 teaspoon turmeric 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 teaspoon […]

Pulled Pork with Red Cabbage and Carrot Slaw

Ingredients for Pulled Pork: 1 half pork shoulder (bone-in) 1 1/2 cups cider or white vinegar (or a combination of both) 1 teaspoon black pepper 1 teaspoon Crushed red pepper flakes 1/2 teaspoon salt 8 100% whole wheat dinner rolls or slider buns Ingredients for Carrot Slaw: 1 head red cabbage (shredded) 2 carrots (scrubbed […]

Beef Stew

Ingredients: 2 pounds stew meat (cut into 1 inch cubes) 1/4 cup flour (all purpose) salt and pepper (to taste) 2 cups water 2 teaspoons beef bouillon (2 cubes) 1 garlic clove (finely chopped) 3 carrots (sliced) 3 potatoes (diced) 2 onions (chopped) 1 celery stalk (sliced) Directions: Place meat in slow cooker. Mix flour, […]

Cornish Hen in Fig Preserves

Submitted by Dawn Lichtenwalner of Dandelion Lane Farm in Leetonia, OH Ingredients: 1 Cornish game hen Salt Freshly ground black pepper 2 sprigs fresh rosemary or thyme 1/4 cup fig preserves Directions: Coat the inside of a 3 1/2-quart slow cooker with cooking spray, if desired. Sprinkle the hen liberally with salt and pepper. Insert […]

Mouth-Watering Oven-Fried Fish

Ingredients: 2 pounds fish fillets (Atlantic Cod) 1 tablespoon lemon juice (fresh) 1/4 cup buttermilk (fat-free or low-fat) 1 teaspoon garlic (fresh, minced) 1/8 teaspoon hot sauce 1/4 teaspoon white pepper (ground) 1/4 teaspoon salt 1/4 teaspoon onion powder 1/2 cup corn flakes (crumbled or regular bread crumbs) 1 tablespoon vegetable oil 1 lemon (fresh, […]

Turkey Tetrazzini

Ingredients: 8 ounces whole-wheat fettuccini, spaghetti, macaroni, or other noodles 4 tablespoons butter (unsalted) 2 cups Mushrooms, sliced (fresh or canned) 1 teaspoon dried thyme 1/2 cup all-purpose flour 2 cups reduced-sodium chicken broth 1 1/2 cups skim milk 4 cups chopped cooked turkey 1 cup peas (frozen) 2 tablespoons grated Parmesan cheese Directions: Preheat […]

Magic Crust Quiche

Ingredients: 1 tablespoon vegetable oil 1/2 cup onion (chopped) 2 cups vegetables (can use frozen, fresh or leftovers) 1 cup cheddar cheese, low-fat (shredded) 3 eggs 1 1/2 cups milk, 1% 3/4 cup baking mix (like Bisquick) Directions: Cook onion in oil (or cook with vegetables). Cook vegetables (or use leftovers). Drain well. Grease round […]

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