Main Dishes Recipes

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Black Bean Burgers

Ingredients: 1 can 15.5 ounce low-sodium black beans (drained and rinsed with cold water) 1 large egg 1/2 cup cooked brown rice 2 scallions (green and white minced about 1/4 cup) 2 tablespoons Chopped fresh cilantro (or basil leaves or a combination) 1 clove garlic (peeled and minced) 1/4 teaspoon dried oregano or basil 1 […]

Salmon Burgers and Sweet Potato Oven Fries

Ingredients For Sweet Potato Oven Fries: 4 large sweet potatoes (yams) 1 1/2 tablespoons canola oil 1 tablespoon lemon pepper seasoning blend Ingredients For Salmon Burgers: 1 can 14.75-ounce pink or red salmon 2 green onions, chopped 1/2 cup chopped red bell pepper 8 crackers, unsalted tops (saltine-like), crushed 2 teaspoons lemon juice 2 Egg […]

Barbecue Chipotle Burgers

Ingredients: 1 pound Ground Beef (93% lean or leaner) 1/2 cup ginger ale 2 tablespoons brown sugar 2 tablespons ketchup 1 tablespoon minced chipotle peppers in adobo sauce 1 tablespoon Worcestershire sauce 4 slices frozen Texas Toast 2 spears pickled okra, sliced Directions: To prepare barbecue sauce, combine ginger ale, brown sugar, ketchup, chipotle peppers and Worcestershire […]

Firecracker Burgers with Lime Sauce

Ingredients: 1-1/2 pounds Ground Beef 6 sesame seed sandwich rolls, split, toasted 1 cup watercress or mixed spring greens Ingredients For Seasoning: 1 tablespoon curry powder 1 tablespoon Caribbean jerk seasoning 1 teaspoon salt Ingredients For Sauce: 1/2 cup reduced-fat mayonnaise 1/4 cup low-fat plain yogurt 1 tablespoon fresh lime juice 2 teaspoons grated lime […]

Veggie Burgers

Ingredients: 1 can low-sodium whole kernel corn (about 15 ounces) 1/2 cup cornmeal 1/2 cup onion, finely chopped 1/2 cup green pepper, finely chopped 1/2 cup cooked white rice 1/4 teaspoon chili powder 1/4 teaspoon salt 1/4 teaspoon black pepper 1 teaspoon cayenne or jalapeño chilies, seeds removed and finely chopped (optional) Nonstick cooking spray […]

Western Burgers

Ingredients: 1 pound Ground Beef (93% lean or leaner) 1 jalapeño pepper, seeded, chopped 2 teaspoons chopped onion 2 teaspoons finely chopped fresh cilantro 1/8 teaspoon salt 1/8 teaspoon ground black pepper 4 romaine or iceberg lettuce leaves 1 tomato, sliced 1 avocado, sliced 1 onion, thinly sliced Directions: Combine Ground Beef, jalapeño pepper, onion, […]

Hawaiian Turkey Sliders with Mango-Pineapple Salsa

Ingredients For Mango-Pineapple Salsa: 1 ripe mango, peeled and diced 1 cup diced fresh (or canned in own juice) pineapple 1 small jalapeños, finely diced (optional) 3 tablespoons diced Bermuda or Vidalia onion Juice of 1 medium lime Pinch of sea salt Freshly ground black pepper Ingredients For the Hawaiian Turkey Sliders: 2 pounds ground […]

Thai Burger

Ingredients: 1 pound Ground Beef 1 cup shredded Napa cabbage 2 tablespoons fresh lime juice, divided 1/2 cup chopped green onions 1 teaspoon ground ginger 1 teaspoon hot chili sauce 1 tablespoon creamy peanut butter 1 tablespoon hoisin sauce 1 teaspoon toasted sesame oil Salt and pepper 4 whole wheat or white hamburger buns, split […]

Grilled Ham and Brie

Ingredients: 4 tablespoons butter, room temperature
 4 tablespoons Dijon mustard
 4 tablespoons raspberry preserves
 8 ounces Brie cheese, thinly sliced
 8 slices black forest ham, thinly sliced
 8 slices multigrain bread

 Directions: Heat a skillet over medium-low heat. Assemble the sandwiches by laying 8 slices of bread on a large cutting board. Coat 4 slices […]

Barbecue Ham Sandwiches

Submitted by Debra Flinner of Canton, Ohio Ingredients: 1 lb. shaved ham 1/2 cup catsup 1 Tbsp. vinegar 3 Tbsp. brown sugar 1 cup chopped onion Hamburger buns Directions: Combine catsup, vinegar, brown sugar and onions. Pour over shaved ham in 2 qt. casserole dish. Bake at 300° for 1 hour. Spoon on buns and […]

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