Meat, Poultry and Seafood Recipes

Chicken Soup

Ingredients: 6 cups chicken broth (low-sodium) 1 cup chicken (cooked) 1 cup rice (uncooked) 1 3/4 cups vegetables (fresh chopped, such as potatoes, carrots, celery, or cabbage) 1/2 teaspoon garlic powder 1/4 teaspoon pepper 1/4 teaspoon salt 1 tablespoon parsley (dried) Directions: Use leftover cooked chicken, or cook enough chicken to make 1 cup of […]

Chicken Enchilada Soup

Anonymous “reader’s recipe.” Ingredients: 1/2 c. vegetable oil 1/4 c. chicken bouillon 3 c. onions, chopped 1-2 T. cumin 1-2 T. chili powder 1-2 T. garlic powder 2 heaping tsp. red pepper 2 c. Masa (harina) 4 qt. water 3 c. tomatoes, chopped 1 (16 oz.) package American cheese, cubed 3 c. cubed (or shredded) […]

Panfish Chowder

Submitted by Karen Crain of Cortland, Ohio Ingredients: 4 slices bacon 1/2 cup chopped onion 1/2 cup diced carrots 1/2 cup chopped celery 1 lb yellow perch (or other fish) cut in 1 inch chunks 1 can 15.4 oz cooked potatoes, diced 1 cup water salt and pepper to taste 1 cup milk~regular or 2% […]

Cabbage Chowder

Submitted by Karen Crain of Cortland, Ohio Ingredients: 1 lb smoked sausage,  sliced into quarter-inch rounds 2 cups carrots, sliced diagonally 2 Tbs butter 2 cans Cream of Celery Soup 1 can water 1 12 oz can evaporated milk, any kind 3 cups raw chopped cabbage Directions: Brown sausage in butter in large sauce pot, add […]

Skillet Catfish

Ingredients for the spice rub: 2 tablespoons cornmeal 1 teaspoon dried oregano 1/2 teaspoon cayenne pepper 1 teaspoon dried thyme 1 teaspoon paprika 1 teaspoon salt 1/2 teaspoon paprika 1 teaspoon salt 1/2 teaspoon black pepper 4 4-ounce catfish filets 2 teaspoons vegetable oil 1 lemon or lime (quartered) Directions: Make the spice rub. Put […]

Jamaican Jerk Chicken

Ingredients: 1/2 teaspoon cinnamon (ground) 1-1/2 teaspoons allspice (ground) 1-1/2 teaspoons black pepper (ground) 1 teaspoon hot pepper (crushed, dried) 2 teaspoons oregano (crushed) 1 tablespoon hot pepper (chopped) 2 teaspoons thyme (chopped) 1/2 teaspoon salt 6 garlic cloves (finely chopped) 1 cup onion (pureed or finely chopped) 1/4 cup vinegar 3 tablespoons brown sugar […]

Spicy Oven-Baked Chicken

Ingredients: 8 large chicken thighs (trimmed of excess fats) 2 tablespoons hot sauce 2 teaspoons yellow mustard 2 teaspoons dried thyme 2 cloves garlic (peeled and minced) 1 teaspoon salt 1 teaspoon black pepper Directions: Put chicken, hot sauce, mustard, thyme and garlic in the bowl and mix well. Cover and refrigerate at least one […]

Potato Skins with Buffalo Chicken

Ingredients: 12 ounces boneless, skinless chicken breast 1 cup water 4 medium russet potatoes (about 6 oz each) 3 tablespoons hot pepper sauce 1/4 cup non-fat milk 1/4 cup fat-reduced sour cream 2 tablespoons margarine 1/4 cup crumbled blue cheese 2 green onions 2 medium tomatoes 4 celery stalks Directions: Center oven rack and preheat […]

Layered Enchilada Dinner

Ingredients: 1 lb. Lean ground beef 1 small onion, chopped (about 1/3 cup) 1 garlic clove, minced 1 (10-3/4 oz.) can condensed cream of mushroom soup 1 (10 oz.) chopped green chilies 1 (10 oz.) can enchilada sauce 10 (6 inch) corn tortillas 12 oz. (3 cups) shredded Monterey Jack cheese Paprika Chopped fresh cilantro […]

New England Baked Beans

Ingredients: 1-1/2 pounds dry navy beans (3 cups) 1 medium onion, chopped 1 cup ketchup 1 cup brown sugar 1 additional cup water 2 tsp. dry mustard 2 Tbsp. dark molasses 1 Tbsp. salt 1/4 lb. salt pork, ground or diced Directions: Cook dry beans in water until softened. (See top of page) Drain and […]

Creamy Ham and Potatoes

Ingredients: 8 medium potatoes, peeled and cut into 1/4-inch slices 2 medium onions, finely chopped 1-1/2 cups cubed fully cooked ham 2 Tbsp. butter OR margarine 2 Tbsp. all-purpose flour 1 tsp. ground mustard 1/2 tsp. each salt & pepper 1 can (10-3/4 oz.) condensed cream of celery soup, undiluted 1-1/3 cups water 1 cup […]

Jambalaya

Ingredients: 1 pound cooked smoked sausage, sliced 2 cups cooked ham, diced 2 onions, chopped 2 stalks celery, sliced 1/2 green pepper, diced 1 28-ounce can whole tomatoes 1/4 cup tomato paste 1 tablespoon minced garlic 1 tablespoon parsley, minced 1/2 teaspoon dried thyme 2 whole cloves 2 tablespoons olive oil 1 pound medium to […]

Chicken Casablanca

Ingredients: 1 large onion, sliced 1 teaspoon fresh ginger, grated 2 cloves garlic, minced 3 large carrots, diced 2 large potatoes, peeled and diced 1 medium zucchini, sliced 1″ thick 1 15-oz. can garbanzo beans, drained 3 pounds. boneless chicken breast 1/2 teaspoon cumin 1/2 teaspoon turmeric 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 teaspoon […]

Pulled Pork with Red Cabbage and Carrot Slaw

Ingredients for Pulled Pork: 1 half pork shoulder (bone-in) 1 1/2 cups cider or white vinegar (or a combination of both) 1 teaspoon black pepper 1 teaspoon Crushed red pepper flakes 1/2 teaspoon salt 8 100% whole wheat dinner rolls or slider buns Ingredients for Carrot Slaw: 1 head red cabbage (shredded) 2 carrots (scrubbed […]

Beef Stew

Ingredients: 2 pounds stew meat (cut into 1 inch cubes) 1/4 cup flour (all purpose) salt and pepper (to taste) 2 cups water 2 teaspoons beef bouillon (2 cubes) 1 garlic clove (finely chopped) 3 carrots (sliced) 3 potatoes (diced) 2 onions (chopped) 1 celery stalk (sliced) Directions: Place meat in slow cooker. Mix flour, […]

Cornish Hen in Fig Preserves

Submitted by Dawn Lichtenwalner of Dandelion Lane Farm in Leetonia, OH Ingredients: 1 Cornish game hen Salt Freshly ground black pepper 2 sprigs fresh rosemary or thyme 1/4 cup fig preserves Directions: Coat the inside of a 3 1/2-quart slow cooker with cooking spray, if desired. Sprinkle the hen liberally with salt and pepper. Insert […]

Mouth-Watering Oven-Fried Fish

Ingredients: 2 pounds fish fillets (Atlantic Cod) 1 tablespoon lemon juice (fresh) 1/4 cup buttermilk (fat-free or low-fat) 1 teaspoon garlic (fresh, minced) 1/8 teaspoon hot sauce 1/4 teaspoon white pepper (ground) 1/4 teaspoon salt 1/4 teaspoon onion powder 1/2 cup corn flakes (crumbled or regular bread crumbs) 1 tablespoon vegetable oil 1 lemon (fresh, […]

Simple Fish Tacos

Ingredients: 1/2 cup sour cream (non-fat) 1/4 cup mayonnaise (fat-free) 1/2 cup fresh cilantro (chopped) 1/2 package taco seasoning (package low-sodium, divided) 1 pound cod or white fish fillets (cut into 1 inch pieces) 1 tablespoon olive oil 2 tablespoons lemon juice 2 cups red and green cabbage (shredded) 2 cups tomato (diced) 12 corn […]

Turkey Pinwheel Appetizers

Ingredients: 1 package cream cheese, low-fat (8 oz, garlic and herb) 6 flour tortillas (8 inch) 6 slices turkey 3 Roma tomatoes (small, chopped) 3 cups baby spinach leaves (fresh) Directions: Place tortillas on microwaveable plate or paper towel; microwave uncovered on HIGH 10 – 15 seconds to soften. Spread about 2 Tablespoons cream cheese […]

Cocktail Meatballs

Ingredients: 40 frozen, pre-packaged Meatballs 1 1/2 cups grape jelly 12 oz bottle chil sauce Directions: Spray slow cooker with cooking spray. Place meatballs in slow cooker. Cover with chili sauce and grape jelly. Cook on low for 4-6 hours or high for 2-3 hours or until meatballs are heated through. Served by themselves or […]

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