Meat, Poultry and Seafood Recipes

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Avocado Super Summer Wrap

Ingredients: 1 ripe Avocado, seeded, peeled and cut into chunks 1/2 cup plain nonfat Greek yogurt 1 tsp. lime juice 1/2 cup blueberries 1/2 cup grated carrots 1/4 cup chopped red onion 2 cups chopped fresh arugula 12 oz. cooked chicken breast, cubed 4-8″ whole wheat tortillas Directions: Mash half the avocado chunks with yogurt […]

Bacon Cheeseburger Twice Baked Potatoes

Ingredients: 4 Baking Potatoes 1/2 cup melted butter 1 cup sour cream 1-1/3 cup shredded Colby-Jack Cheese, divided use 1/2 tsp. kosher salt 1/2 tsp. granulated garlic 1/4 tsp. fresh ground pepper 1 pound cooked ground beef (I seasoned mine with ½ teaspoon salt, ¼ teaspoon garlic) 1/2 cup barbecue sauce 6 slices bacon, cooked […]

Arroz Con Pollo

Ingredients: 1 cup long-grain white rice (uncooked) 4 6-ounce chicken thighs (bone-in, skin removed) 1/2 teaspoon Kosher salt 1/2 teaspoon black pepper 1 yellow onion (peeled and chopped) 1 bell pepper (cored, seeded, and chopped) 3 garlic cloves (peeled and minced) 1 teaspoon ground cumin 1 teaspoon dried oregano 1 can 14.5 ounce low-sodium diced […]

Chicken and Dumpling Soup

For the Soup: 2 tablespoons vegetable oil 2 cups carrot, chopped 1 cup onion, chopped 1 cup celery, chopped, including some leaves 2 quarts chicken broth 2 cups cooked chicken breast, shredded 1/2 teaspoon black peppercorns 1 teaspoon dried thyme 2 bay leaves 2 cups fresh spinach leaves, coarsely chopped For the Dumplings: 1 cup […]

Italian Chicken Flatbread

Ingredients: 2 tablespoons green, yellow, and red peppers, diced 6 multigrain flatbread 1 pound Frozen spinach, chopped 1 teaspoon butter buds, reconstituted 2 teaspoons all-purpose flour 1/16 teaspoon ground nutmeg 4 1/2 ounces skim milk 1/16 teaspoon black pepper 3 ounces light mozzarella cheese, shredded 9 ounces fully cooked chicken, diced Directions: To prepare alfredo […]

Chicken Cacciatore

Ingredients: 1 onion (chopped) 1 cup canned tomatoes 1/2 cup tomato sauce 1/8 teaspoon garlic powder 1 teaspoon oregano 1/8 teaspoon pepper 4 chicken pieces, skin removed (thighs, breasts, or legs) Directions: Peel and chop the onion. Put the chopped onion in a saucepan. Add the tomatoes, tomato sauce, garlic powder, oregano, and pepper. Simmer […]

One Pan Potatoes & Chicken

Ingredients: 4 med. potatoes, cubed, tender cooked 16 ounces chicken breasts, boned and skinned (cut into 3/4 inch cubes) 2 tablespoons oil 1 cup salsa 1 can whole kernel corn (15 ounce, drained) Directions: Cook potatoes as directed. In a large skillet, brown chicken in oil on high for 5 minutes. Add potatotes; cook until […]

Apple & Chicken Salad

Ingredients: 2 red apples (such as Cameo Apples) 2 celery stalks (diced) 2 chicken breasts (skinless, cooked, diced, about 2 cups) 1/4 cup plain non-fat greek yogurt 1/2 cup raisins 1/4 cup mayonnaise 1/4 teaspoon salt 1/8 teaspoon ground black pepper 16 lettuce leaves (Bibb, Romaine, green or red leaf) Directions: Cut apples in quarters; […]

White Chili

Ingredients: 4 cups white beans (cooked) 1 tablespoon olive oil 2 red pepper (chopped) 1 onion (large, chopped) 1 chopped green chili (can adjust to taste) 3 garlic (cloves, minced) 1 tablespoon chili powder 1 teaspoon cumin 1 teaspoon oregano 2 cups chicken broth 2 cups milk 1/4 cup cilantro 3/4 pound chicken (cooked and […]

Crispy Oven-Fried Chicken

Ingredients: 1/2 cup milk, non-fat (or buttermilk) 1 teaspoon poultry seasoning 1 cup cornflakes, crumbled 1 1/2 tablespoons onion powder 1 1/2 tablespoons garlic powder 2 teaspoons black pepper 2 teaspoons hot pepper (dried crushed) 1 teaspoon ginger (ground) 8 chicken pieces, skinless (4 breasts and 4 drumsticks) paprika (a few shakes of) 1 teaspoon […]


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