Meat, Poultry and Seafood Recipes

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Chicken Alfredo Lasagna Rolls

Ingredients Chicken breast (6 oz), poached and shredded Part skim ricotta cheese (6 oz) 1/4 cup Parmesan cheese Shredded Mozzarella cheese (2 oz) 6 lasagna noodles, cooked according to the package Sauce: 4 tablespoons butter 1/2 cup heavy cream 3/4 cup of Parmesan cheese 1 clove garlic, minced Shake of dried oregano Directions Grease 8×8 […]

Mini Toasted Open Subs with Cucumber Yogurt Dressing

Ingredients 6 sliced French rolls 1/2 cup sliced red onion 1/2 cup sliced green pepper Thinly sliced turkey breast (12 oz) 12 slices reduced-fat Cheddar or Swiss cheese 1 cup shredded lettuce 1 cup sliced Roma tomatoes For the yogurt sauce: 2 cups plain low-fat yogurt 1 cup diced cucumber 1/2 cup chopped parsley Directions […]

Scrambled Mini Pizzas

Ingredients 2 teaspoons vegetable oil 1 1/2 cups chopped green or red bell peppers 1/2 cup chopped onion 1 teaspoon dried Italian seasoning 4 eggs 1/4 cup milk 1/2 cup shredded part-skim Mozzarella cheese (2 oz), divided 1/2 cup pizza sauce 4 English muffins, split, toasted Directions Heat oil in large nonstick skillet over medium-high […]

Grilled Blue Cheese And Bacon Sandwiches

Ingredients 1/2 cup (about 3 oz) blue cheese, crumbled Cream cheese (4 oz), softened 1 scallion, thinly sliced 1/2 teaspoon coarsely ground black pepper 8 (1/2-inch thick) slices hearty onion artisan bread 2 tablespoons butter, softened 4 slices bacon, cooked crisp Directions In a small bowl, combine blue cheese, cream cheese, scallions and pepper; mix […]

Baja Beef and Rice Casserole

Ingredients 1 pound precooked pot roast 1 tablespoon vegetable oil 1/2 cup chopped onion 1/2 cup chopped red bell pepper 1 clove garlic, minced 2 (14.5 oz) cans tomatoes and green chilies 2 cups cooked rice 1 (1.25 oz) package taco seasoning mix Directions Heat oven to 350°. Shred beef into small pieces. In hot […]

Black and Blue Burger

Ingredients 1 pound ground chuck 4 crusty burger buns, sliced in half 4 leaves green leaf lettuce 1 tomato, sliced 4 portabella mushrooms, grilled 4 slices red onion, grilled Crumbled blue cheese (4 oz) 4 tablespoons whole grain mustard Salt and blackening spice to taste Directions Preheat grill. Portion chuck into four patties. Season burgers […]

Flank Steak Fajitas

Ingredients 1 pound flank steak 1/2 cup lime juice 1/4 cup vegetable oil 1 teaspoon fajita seasoning Vegetable spray, as needed 1 large red onion, sliced and ringed 1 large green, bell pepper, cut into 1-1/2 by 1/4 inch strips Flour tortillas Cheese, salsa, guacamole, sour cream optional Directions Slice steak across the grain in […]

Cheesy Open Faced Roast Beef Sandwich

Ingredients 1 pound deli roast beef, thinly slice 1 loaf sourdough bread, cut into 8 slices, 1/2-inch each 2 tablespoons olive oil 1 (16 oz) jar prepared Alfredo sauce 1/2 cup thinly sliced fresh basil leaves 2 (14 oz) can artichoke hearts, drained and cleaned (remove any hard leaves) 1 cup shredded parmesan cheese 1/2 […]

Brined Eye of Round

Ingredients 1 (1 1/2 pound) eye of round roast 1/4 cup sugar 1/4 cup salt 2 tablespoons cracked black pepper 2 tablespoons ground ginger 1 teaspoon ground cinnamon 1/2 teaspoon ground cloves 1 cup water 3 cups ice water Directions In a saucepan combine sugar, salt, pepper, ginger, cinnamon, cloves and 1 cup water. Bring […]

Angel Hair Pasta with Beef and Vegetables

Ingredients 1 pound sirloin tip steak, cut into 1/2-inch cubes 1 teaspoon vegetable oil Salt and pepper to taste 2 cloves garlic, minced 1 (16 oz) package stir-fry blend frozen vegetables, thawed and drained 1/2 cup Parmesan cheese 1/2 cup chopped fresh parsley 1 (9 oz) package refrigerated angel hair pasta 1/4 cup milk Directions […]

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