Meat, Poultry and Seafood Recipes

Drilled Salmon Tart

Ingredients 1 (15 oz.) can salmon, drained and flaked 2 s egg substitute 1 nonfat yogurt 1 tablespoon dillweed 1 teaspoon Dijon mustard 1/2 teaspoon ground allspice 1/2 wheat germ Directions In large bowl, combine salmon, egg substitute, yogurt, dill, mustard and allspice. Coat four 5-inch pie pans with nonstick spray. Coat with wheat germ, […]

Tuna With Orange-Ginger Sauce

Ingredients 1/4 orange juice 1 tablespoon all-fruit orange marmalade 1 tablespoon gingerroot, peeled and minced 1 tablespoon canola oil 1 lb. tuna steaks 1 orange sections 1/2 scallions, chopped Directions In small bowl, combine orange juice, marmalade, ginger and oil. Place tuna steaks in single layer in glass baking dish. Pour juice mixture over them. […]

Oven-Roasted Salmon, Asparagus And New Potatoes

Ingredients 1 lb. small new potatoes, scrubbed clean and halved 2 tablespoons olive oil 1/2 lb. medium asparagus, trimmed and sliced on the diagonal, 1-inch long pieces 1 tablespoon fresh dill, chopped 1 strip lemon zest 1 small garlic clove, coarsely chopped 1/2 teaspoon salt freshly ground pepper 2 (10 oz.) salmon steaks, cut about […]

Lemon-Garlic Butter Sauce For Seafood

Ingredients 1/2 clam juice 1/2 dry sherry 1/2 whole milk 1 tablespoon garlic, minced 1 tablespoon shallots, minced 1/2 bay leaf 1 tablespoon unsalted butter 1 tablespoon flour 3/4 lb. (3 sticks) unsalted butter 1 teaspoon salt 1 teaspoon white pepper 1 tablespoon lemon juice Directions Reduce first six ingredients (clam juice, sherry, whole milk, […]

Chicken Cordon Blue

Ingredients 2 chicken breasts, split and skinned salt and pepper 4 rectangle slices ham 4 rectangle slices Swiss cheese 1 egg 1 tablespoon milk 2 tablespoons flour 2/3 bread crumbs Directions Pound chicken breasts very thin. Lightly sprinkle with salt and pepper. Fold 1 ham slice into quarters. Wrap 1 slice cheese around 1 slice […]

Fruity Barbecued Chicken

Ingredients 1 (29 oz.) can tomato sauce 1 (20 oz.) can unsweetened crushed pineapple, undrained 2 tablespoons brown sugar 3 tablespoons vinegar 1 tablespoon instant minced onion 1 teaspoon paprika 2 teaspoons Worcestershire sauce 1/4 teaspoon garlic powder 1/8 teaspoon pepper 3 lbs. chicken, skinned and cubed 1 (11 oz.) can mandarin oranges, drained Directions […]

Sausage And Sauerkraut Supreme

Ingredients 2 to 3 lbs. smoked sausage, cut into 1-inch pieces 2 tablespoons water or oil 2 bell peppers, chopped 2 onions, sliced 1/2 lb. fresh mushrooms, sliced 1 quart sauerkraut, drained 2 (14 1/2 oz.) cans diced tomatoes with green peppers 1 teaspoon salt 1/2 teaspoon pepper 2 tablespoons brown sugar Directions Place sausage […]

Meatloaf Sensation

Ingredients 2 1/2 lbs. ground beef 1/2 (8 oz.) jar salsa 1 pkg. dry taco seasoning, divided 1 egg, slightly beaten 1 bread crumbs 1 (12 oz.) pkg. shredded Mexican-mix cheese 2 teaspoons salt 1/2 teaspoon pepper Directions Combine all ingredients except half of taco seasoning. Mix well. Shape into loaf and place in slow […]

Lemon Pepper Chicken And Veggies

Ingredients 2 cloves garlic 4 carrots 4 potatoes 4 chicken thighs or legs, skin removed 2 teaspoons lemon pepper seasoning 1 (14.5 oz.) can chicken broth Directions Wash your hands. Lightly coat inside of slow cooker with cooking spray. Peel and mince garlic. Wash, peel and slice carrots about 1/2-inch thick. Wash, peel and cut […]

Basic Lean Beef Burgers

Ingredients 1 lb. ground beef, 95% lean 1/4 soft bread crumbs 1 egg white 1/4 teaspoon salt 1/8 teaspoon pepper 4 whole wheat hamburger buns, split Toppings: lettuce leaves, tomato slices (optional) Directions Combine ground beef, bread crumbs, egg white, salt and pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch […]

Maritime Grilled Fish

Ingredients 1/4 dry white wine or chicken broth 1/4 reduced-sodium soy sauce 3 tablespoons honey 1 tablespoons olive oil 3 to 4 garlic cloves, minced 1/4 teaspoon crushed red pepper flakes 1/8 teaspoon pepper 1/8 teaspoon each dried basil, thyme and rosemary, crushed 1/8 teaspoon dill weed 4 orange roughy fillets (6 ozs. each) Directions […]

Asian Burgers With Ginger-Lemon Mayonnaise

Ingredients 1/4 light mayonnaise 1 1/2 tablespoons fresh chives or green onion tops, finely chopped 1 1/2 teaspoons fresh lemon juice 1 1/2 teaspoons soy sauce 1 teaspoon fresh ginger, grated 1/4 teaspoon dark sesame oil 1/8 teaspoon ground red pepper (optional) Basic lean beef burgers 2 tablespoons soy sauce 4 whole wheat hamburger buns, […]

Mainated Turkey Tenderloins

Ingredients 1/4 canola oil 1/4 reduced-sodium soy sauce 1/4 reduced-sodium teriyaki sauce 2 tablespoons red wine vinegar 1 tablespoon lime juice 1 tablespoon Dijon mustard 2 garlic cloves, minced 2 teaspoons coarsely ground pepper 1 1/2 teaspoons dried parsley flakes 1 1/2 teaspoons dried basil 1/2 teaspoon onion powder 2 lbs. turkey tenderloins Directions In […]

Grilled Skirt Steak

Ingredients 4 red skin potatoes 3 lbs. skirt steak 1/4 olive oil salt and pepper to taste garlic powder to taste 1/2 stick butter 2 tablespoons garlic, minced 1 onion, chopped 1 each, red, green and yellow bell peppers, cut into 1-inch strips Directions Boil potatoes in pot 10 minutes. While potatoes are boiling, brush […]

Grilled Chicken, Boursin And Watermelon Sandwich

Ingredients 1 9 or 10-inch round herbed focaccia 1 (5.2 oz.) pkg. Boursin* cheese 2 or 3 grilled skinless, boneless chicken breast halves, sliced 3 or 4 thin slices seeded watermelon sesame seeds 2 or 3 ounces baby arrugula Directions Split focaccia through center as for a sandwich and spread Boursin over cut sides of […]

Rhubarb Pork Chop Bake

Ingredients 4 bone-in pork loin chops (1/2-inch thick) 2 tablespoons vegetable oil 1 1/2 teaspoons fresh rosemary, minced or 1/2 teaspoon dried rosemary, crushed 1/4 teaspoon salt 1/8 teaspoon pepper 2 1/2 s fresh or frozen rhubarb, chopped (1/2-inch pieces) 4 slices day-old bread, crusts removed and cubed 3/4 brown sugar, packed 2 tablespoons all-purpose […]


Ingredients 1 lb. small pork sausages 1 milk 2 eggs 1 all-purpose flour 1/2 teaspoon salt freshly ground pepper 1 tablespoon butter, melted Directions Fry sausage until lightly browned and all fat has been rendered. Place sausages in a 9-inch square baking dish. To prepare batter, place milk, eggs, flour, salt, pepper and butter in […]

Impossibly Easy Salmon-Asparagus Pie

Ingredients 1 lb. asparagus, cut into 1-inch pieces (2 cups) 4 medium green onions, sliced (1/4 cup) 1 1/2 s shredded Swiss cheese (6 ounces) 1 (6 oz.) can salmon or tuna, drained and flaked 1/2 biscuit mix 1 milk 2 eggs 1 1/2 teaspoons chopped fresh basil leaves or 1/2 teaspoon dried basil leaves […]

Chicken With Asparagus Casserole

Ingredients 1 lb. asparagus, steamed 4 s chicken, cooked and cubed 2 cans cream-of-chicken soup 3/4 mayonnaise 1 tablespoon lemon juice 1 shredded Cheddar cheese 1 bread crumbs Directions Layer asparagus in buttered 9×13-inch pan; top with chicken. Mix soup, mayonnaise and lemon juice; pour over chicken and asparagus. Top with cheese and bread crumbs. […]

Golden-Crusted Chicken-Asparagus Lasagna

Ingredients 9 uncooked lasagna noodles (9 ozs.) 2 lbs. asparagus, cut into 2-inch pieces 1 tablespoon olive or vegetable oil 1/2 teaspoon lemon pepper seasoning salt 3 tablespoons butter or margarine 1/4 all-purpose flour 1 (14 oz.) can chicken broth 1/2 milk 2 teaspoons fresh marjoram leaves or 1/2 teaspoon dried marjoram leaves 2 s […]


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