Meat, Poultry and Seafood Recipes

Toad-In-The-Hole

Ingredients 1 lb. small pork sausages 1 milk 2 eggs 1 all-purpose flour 1/2 teaspoon salt freshly ground pepper 1 tablespoon butter, melted Directions Fry sausage until lightly browned and all fat has been rendered. Place sausages in a 9-inch square baking dish. To prepare batter, place milk, eggs, flour, salt, pepper and butter in […]

Impossibly Easy Salmon-Asparagus Pie

Ingredients 1 lb. asparagus, cut into 1-inch pieces (2 cups) 4 medium green onions, sliced (1/4 cup) 1 1/2 s shredded Swiss cheese (6 ounces) 1 (6 oz.) can salmon or tuna, drained and flaked 1/2 biscuit mix 1 milk 2 eggs 1 1/2 teaspoons chopped fresh basil leaves or 1/2 teaspoon dried basil leaves […]

Chicken With Asparagus Casserole

Ingredients 1 lb. asparagus, steamed 4 s chicken, cooked and cubed 2 cans cream-of-chicken soup 3/4 mayonnaise 1 tablespoon lemon juice 1 shredded Cheddar cheese 1 bread crumbs Directions Layer asparagus in buttered 9×13-inch pan; top with chicken. Mix soup, mayonnaise and lemon juice; pour over chicken and asparagus. Top with cheese and bread crumbs. […]

Golden-Crusted Chicken-Asparagus Lasagna

Ingredients 9 uncooked lasagna noodles (9 ozs.) 2 lbs. asparagus, cut into 2-inch pieces 1 tablespoon olive or vegetable oil 1/2 teaspoon lemon pepper seasoning salt 3 tablespoons butter or margarine 1/4 all-purpose flour 1 (14 oz.) can chicken broth 1/2 milk 2 teaspoons fresh marjoram leaves or 1/2 teaspoon dried marjoram leaves 2 s […]

Egg Foo Yong With Shrimp

Ingredients 1/2 onion, coarsely chopped 1 clove garlic, finely minced 1 tablespoon peanut oil 1 cooked, deveined shrimp, cut into 3/4-inch pieces 6 eggs, beaten until slightly bubbly 1/2 teaspoon MSG (optional) 1/2 teaspoon salt 1/8 teaspoon freshly ground pepper 2 tablespoons (additional) peanut oil Sauce: 1/4 butter 1/4 flour 1 teaspoon granulated sugar 2 […]

Speedy Salmon Patties

Ingredients 1 (12 to 14 oz.) can salmon, skinless, boneless and drained 1/3 onions, finely chopped 1 egg 5 saltines, crushed 1/2 teaspoon worcestershire sauce 1/4 teaspoon salt 1/8 teaspoon pepper Directions Combine all ingredients. Shape into patties, roll in flour and fry in butter.

Rack Of Lamb With

Ingredients 1/8 fresh parsley 1/8 fresh oregano 1/8 fresh rosemary 1/8 fresh thyme 1/2 fresh breadcrumbs 1 1/2 tablespoons garlic, minced 1/4 + 2 tablespoons olive oil 1 tablespoon Dijon mustard salt & pepper to taste 1 rack of lamb (about 2-2 1/2 lbs.) Directions Pre-heat oven to 450° F. In bowl of food processor, […]

Roast Lemon Chicken With Shallots And Potatoes

Ingredients 1 6 to 7 lb. chicken 2 lemons, rinsed 1/2 lightly packed fresh sage leaves 2 tablespoons olive oil 2 teaspoons paprika 1 teaspoon ground cumin 1 1/2 teaspoons salt 1/2 teaspoon pepper 4 lbs. Yukon Gold potatoes, scrubbed and cut about 1-inch wide 1 lb. shallots and peeled and cut about 1 1/2 […]

Chicken With Sweet Sauce

Ingredients 4 boneless, skinless chicken breasts 1/4 teaspoon salt 1/4 teaspoon black pepper 2 bacon slices, chopped 1/4 onion, minced 3/4 apple cider 1/2 fat-free, less-sodium chicken broth rice, optional Directions Flatten each chicken breast to 1/2-inch thickness. Sprinkle with salt and pepper. Cook bacon until crisp; remove from pan. Add chicken breasts to bacon […]

Fruited Lamb Curry

Ingredients 1/2 raisins 1/2 hot water 2 potatoes, cubed 2 tablespoons canola oil 1 large onion, chopped 2 tart apples, diced 1 banana, diced 2 cloves garlic, minced 1 tablespoon curry powder 6 ozs. tomato paste 1 cup chicken stock 1 bay leaf 1 lb. lamb loin, trimmed of all visible fat Directions In cup, […]

Pork Tenderloin With Asian Sauce

Ingredients 1 teaspoon canola oil 1 lb. pork tenderloin, trimmed and cut into 8 pieces 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 water 1 tablespoon grated ginger 2 tablespoons white or rice vinegar 1 tablespoon water 1 tablespoon reduced-sodium soy sauce 1 teaspoon sugar 1/2 teaspoon dark sesame oil 1/4 green onions, chopped Directions Heat […]

Pork Chops And Cabbage

Ingredients 4 pork chops 1 small head cabbage, quartered 1 onion, sliced 1 can cream of celery soup Directions Put pork chops into baking dish. Top with 4 wedges of cabbage. Top cabbage with sliced onion. Spread 1 can cream of celery coup, undiluted, over onions. Bake at 350° 1 hour or until cabbage is […]

Chicken, Rice And Green Bean Casserole

Ingredients 3 cups chicken, cooked and cubed 1/4 green pepper, chopped 1 cup corn flakes, crushed 1 can water chestnuts, rinsed and sliced 1 (9 oz.) pkg. frozen French cut green beans 1 can cream of celery soup 1 can cream of chicken soup 3/4 mayonnaise 1/4 slivered almonds 3 cups cooked rice Directions Lightly […]

Impossible Chicken And Broccoli Pie

Ingredients 1 pkg. frozen chopped broccoli 3 cups shredded Cheddar cheese 1 1/2 s chicken, cooked and cut up 3/4 baking mix 1/4 teaspoon pepper 2/3 onion, chopped 1 1/3 s milk 3 eggs 3/4 teaspoon salt Directions Heat oven to 400°. Grease 10×1 1/2-inch pie plate. Rinse broccoli under running cold water to thaw; […]

Southwest Mac And Jack

Ingredients 2 tablespoons unsalted butter 1/2 onions, finely diced 1/2 bell peppers, finely diced (preferably a mixture of yellow, green and red) 1 jalepeno pepper, seeds removed, diced (optional) 3 3/4 s (1 quart) heavy cream, reduced to 3 1/2 cups* 2 s (1/2 lb.) Pepper Jack or Monterey Jack cheese, shredded 1 leftover roasted […]

Tortilla Chicken Casserole

Ingredients 1 onion, chopped 2 tablespoons butter 3 (8 oz.) cans tomato sauce 1 (4 oz.) can whole green chilies, drained, seeded and chopped 1 tablespoon fresh cilantro or parsley, minced 1 teaspoon Mexican-style hot chili powder 1/4 teaspoon salt 1 (8 oz.) pkg. taco flavor tortilla chips, broken 1 (4 ozs.) shredded Monterey Jack […]

Savory Mozzarella Steak

Ingredients 2 lbs. beef round steak, 1/2 inch thick 3 tablespoons all-purpose flour 2 tablespoons butter 1 (16 oz.) can tomatoes 1 teaspoon salt 1/4 teaspoon basil 1/2 onion, chopped 1/2 green bell pepper, chopped 1 (4 ozs.) shredded Mozzarella cheese Directions Cut beef into serving size pieces; coat with flour. In large nonstick skillet, […]

Turkey Reubens

Ingredients 1/4 nonfat Thousand Island salad dressing 8 slices dark rye or pumpernickel bread 8 ozs. thinly sliced low-fat, low-sodium cooked turkey or chicken 1/2 sauerkraut, rinsed and well drained 4 slices low-fat Swiss cheese (1 1/2 ounces) vegetable oil spray Directions Spread salad dressing on one side of each slice of bread. Top 4 […]

Pork Roast With Horseradish And Herbs

Ingredients 1 2 lb. lean boneless pork rib roast or loin roast, all visible fat removed 1 teaspoon prepared horseradish 1/2 teaspoon dried marjoram, crushed 1/2 teaspoon dried basil, crushed 1/2 teaspoon dried oregano, crushed Directions Preheat oven to 350°. Place pork roast in shallow baking pan. Rub horseradish over surface of meat. Set aside. […]

Chicken Cacciatore

Ingredients 6 split chicken breasts, skinned, all visible fat removed 2 tablespoons acceptable vegetable oil 1 clove garlic, minced 1 medium onion, chopped 2 tablespoons chopped green bell pepper 4 fresh tomatoes, peeled and chopped 1/4 dry white table wine 1/4 teaspoon rosemary 1 bay leaf 1/4 teaspoon basil 1/8 teaspoon freshly ground black pepper […]

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