Meat, Poultry and Seafood Recipes

Brolied Orange Roughy

Ingredients For 6 servings: Uses less fat, sugar or salt. Includes Nutritional Analysis and Diabetic Exchanges. 6 orange roughy fillets (about 7 ozs. each) 1 tablespoon olive or canola oil 1 tablespoon lemon juice 1 teaspoon salt-free seasoning blend Italian Salsa: 2 cups plum tomatoes, chopped 1 (2 1/4 oz.) can sliced ripe olives, drained […]

Crab Cakes

Ingredients For 6 Servings: 1 lb. fresh lump crabmeat, drained and flaked 3/4 seasoned, dry breadcrumbs 1 egg, beaten 1/4 mayonnaise 1 teaspoon Worcestershire sauce 1 teaspoon dry mustard 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 teaspoon dried parsley flakes vegetable oil lemon wedges (optional) Directions Combine crabmeat and breadcrumbs in large bowl; set aside. […]

Pickled Poached Salmon

Ingredients 1 1/2 s water 1/4 dill pickle juice 1 teaspoon salt 1/2 teaspoon seasoned salt 2 salmon steaks (1-inch thick) Sauce: 1/4 mayonnaise 2 teaspoons dill or sweet pickle relish 1 teaspoon dill pickle juice 1 teaspoon Catalina salad dressing chopped sweet red and green pepper, optional Directions In large skillet, combine water, pickle […]

Fried Catfish

Ingredients For 4-6 servings: 2 lbs. catfish, cleaned and dressed 1 teaspoon salt 1 cup buttermilk 2 cups yellow cornmeal 1 lb. shortening Directions Cut catfish into serving-size pieces. Sprinkle with salt; dip in buttermilk and dredge in cornmeal. Fry fish in hot shortening (360°) in heavy skillet over medium heat until golden brown, turning […]

Salmon In Cucumber Sauce

Ingredients For 4 Servings 2 tablespoons unsalted butter 1 medium onion, minced 1 garlic clove, minced 1 cup heavy cream 1 cup dry white wine 1/4 brandy 2 teaspoons white wine vinegar 2 tablespoons Dijon-styled mustard 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper 2 large cucumbers – peeled, halved lengthwise and seeded 1/3 minced […]

Fried Catfish

Ingredients For 4-6 servings: 2 lbs. catfish, cleaned and dressed 1 teaspoon salt 1 cup buttermilk 2 cups yellow cornmeal 1 lb. shortening Directions Cut catfish into serving-size pieces. Sprinkle with salt; dip in buttermilk and dredge in cornmeal. Fry fish in hot shortening (360°) in heavy skillet over medium heat until golden brown, turning […]

Grilled Tuna With Lemo-Tarragon Sauce

Ingredients For 6 Servings: 1/2 olive oil 2 tablespoons Chablis or other dry white wine 2 tablespoon finely chopped fresh parsley 1/4 teaspoon dried whole tarragon 6 (1-inch-thick) tuna fillets Lemon-Tarragon sauce (recipe below) lemon slices (optional) Directions Combine oil, wine, parsley, and tarragon; stir well. Pat fillets dry with paper towels. Brush each side […]

Salmon In Cucumber Sauce

Ingredients For 4 Servings 2 tablespoons unsalted butter 1 medium onion, minced 1 garlic clove, minced 1 cup heavy cream 1 cup dry white wine 1/4 brandy 2 teaspoons white wine vinegar 2 tablespoons Dijon-styled mustard 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper 2 large cucumbers – peeled, halved lengthwise and seeded 1/3 minced […]

Broiled Orange Roughy

Ingredients For 6 servings: 6 orange roughy fillets (about 7 ozs. each) 1 tablespoon olive or canola oil 1 tablespoon lemon juice 1 teaspoon salt-free seasoning blend Italian Salsa: 2 cups plum tomatoes, chopped 1 (2 1/4 oz.) can sliced ripe olives, drained 2 tablespoons lemon juice 2 tablespoon fresh parsley, minced 1 teaspoon salt-free […]

Fish Chinese Style

Ingredients 1 (8 oz.) mild fish fillet, such as grouper, sole or ono 2 tablespoons butter or margarine 1 tablespoon fresh gingerroot, grated 1 teaspoon garlic, minced 1 teaspoon sugar 2 tablespoons soy sauce 1/2 green onions, chopped 3 tablespoons vegetable oil fresh cilantro sprigs Directions saute fillet in butter 5 minutes, turning once. Transfer […]

Fish Chinese Style

Ingredients 1 (8 oz.) mild fish fillet, such as grouper, sole or ono 2 tablespoons butter or margarine 1 tablespoon fresh gingerroot, grated 1 teaspoon garlic, minced 1 teaspoon sugar 2 tablespoons soy sauce 1/2 green onions, chopped 3 tablespoons vegetable oil fresh cilantro sprigs Directions saute fillet in butter 5 minutes, turning once. Transfer […]

Crab Cakes

Ingredients For 6 Servings: 1 lb. fresh lump crabmeat, drained and flaked 3/4 seasoned, dry breadcrumbs 1 egg, beaten 1/4 mayonnaise 1 teaspoon Worcestershire sauce 1 teaspoon dry mustard 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 teaspoon dried parsley flakes vegetable oil lemon wedges (optional) Directions Combine crabmeat and breadcrumbs in large bowl; set aside. […]

Pickeled Poached Salmon

Ingredients 1 1/2 s water 1/4 dill pickle juice 1 teaspoon salt 1/2 teaspoon seasoned salt 2 salmon steaks (1-inch thick) Sauce: 1/4 mayonnaise 2 teaspoons dill or sweet pickle relish 1 teaspoon dill pickle juice 1 teaspoon Catalina salad dressing chopped sweet red and green pepper, optional Directions juice, salt and seasoned salt. Add […]

Barbecued Chicken

Ingredients 4 to 6 boneless, skinless chicken breasts Marinade: 1/2 vegetable oil 1 cup cider vinegar 2 tablespoons salt 1 1/2 teaspoon poultry seasoning 1 large garlic clove, chopped 1/4 teaspoon coarse black pepper 1/4 sugar 3 tablespoons ketchup Directions Place chicken in glass bowl. Combine marinade ingredients and pour over chicken. Cover tightly, then […]

Chicken-Pepper Kabobs

Ingredients 3 chicken breasts, skinned and deboned salt and coarse black pepper Sauce: 3 tablespoons ketchup 2 teaspoons steak sauce (I recommend A-1) 1 teaspoon Worcestershire sauce 1/4 teaspoon liquid smoke 10 2-inch red peppers squares 10 2-inch green peppers squares Directions Cut deboned chicken into bite-size pieces. Season with salt and pepper. Set aside. […]

Barbecued Chicken

Ingredients 1/3 vinegar 1/4 salad oil 1/4 water 2 tablespoons Worcestershire sauce 1 tablespoon sugar 3/4 teaspoon salt 1/2 teaspoon dry mustard 1/4 teaspoon hot red pepper sauce 3 to 3 1/2 lb. fryer, cut into serving pieces Directions Combine and mix first 8 ingredients. Bring to boil. Remove from heat; keep hot. Arrange chicken […]

Classic Italian Chicken Salad

Ingredients 1 (10 oz.) bag mixed salad greens (about 8 cups) 1 (6 oz.) pkg. grilled chicken breast strips 2 medium tomatoes, chopped 1/2 red onion, sliced thin 1/2 Zesty Italian Dressing 1/4 grated Parmesan cheese Toss salad greens with chicken breast strips, tomatoes and onions in large salad bowl. Add dressing; mix lightly. Top […]

Pork Chops With Blueberry Sauce

Ingredients 6 thick pork chops flour for dredging, seasoned with salt and pepper 4 tablespoons oil 1 1/4 s chicken stock 2 tablespoons frozen orange juice concentrate, thawed 3 tablespoons Sherry 2 tablespoons cornstarch 2 tablespoons water 2 cups blueberries 1/4 cream Directions Dredge pork chops in seasoned flour. Heat oil in large frying pan; […]

Turkey Burger With Salsa

Ingredients 1 tablespoon light margarine 1/4 onion, finely minced 1/4 celery, finely minced 1 teaspoon fresh sage, chopped or 1/4 teaspoon dried sage 1/4 pecans, very finely chopped 1 1 lb. pkg. ground turkey Directions Heat margarine in small skillet. saute onion and celery over medium-high heat on grill or stovetop until onion is transparent. […]

Turkey Sausage And Vegetable-Basil Kabobs

Ingredients 2 tablespoons olive oil 2 tablespoons lemon juice 2 coves garlic, minced 1/4 freshly chopped basil (or substitute 1 1/2 tablespoons dry basil) 1 teaspoon grated lemon peel 1/2 teaspoon salt 1/4 teaspoon ground pepper 6 links (about 1 lb.) sweet or hot Italian turkey sausage, cut into 1 1/2-inch slices 6 ozs. zucchini, […]

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