Meat, Poultry and Seafood Recipes

Gluten-Free Pecan-Crusted Turkey Tenderloin

Ingredients: 1 pound turkey tenderloin, cut crosswise into 4 equal portions 2 cups nonfat buttermilk 2 tablespoons kosher salt 1 tablespoon sugar 2 large egg whites 1 tablespoon Dijon mustard 1/4 teaspoon paprika 1/4 teaspoon freshly ground pepper 1 cup gluten free Kellogg’s® Rice Krispies®, crushed 1/2 cup finely chopped pecans 2 tablespoons canola oil, […]

Parmesan Chicken Wings

Ingredients: 16 whole chicken wings 3/4 cup finely crushed butter-flavored crackers 3/4 cup grated Parmesan cheese 1 teaspoon dried basil 3/4 teaspoon garlic salt 1/4 cup butter, melted Directions: Cut chicken wings into three sections; discard wing tips. In a small bowl, combine cracker crumbs, Parmesan cheese, basil and garlic salt. Dip wings in butter, […]

Hawaiian Chicken Wings

Ingredients: 4 pound whole chicken wings 1 cup all-purpose flour 1 1/2 teaspoons salt Oil for deep-fat frying 1/3 cup sugar 1/4 cup soy sauce 1 garlic clove, minced 1 green onion, thinly sliced 1 teaspoon finely chopped jalapeno pepper     Directions: Cut chicken wings into three sections; discard wing tips. In a large plastic […]

Teriyaki Chicken Wings

Ingredients: 3 pound whole chicken wings 1 cup all-purpose flour 1 1/2 teaspoons garlic powder 1 teaspoon salt 1/2 teaspoon pepper Oil for deep-fat frying 3/4 cup soy sauce 3/4 cup sugar Directions: Cut chicken wings into three sections; discard wing tip section. In a large bowl or plastic bag, combine flour, garlic powder, salt […]

Cola Hot Wings

Ingredients: 3 pounds chicken wings 1 cup Louisiana-style hot sauce 1 can (12 ounces) cola 1 tablespoon soy sauce 1/4 teaspoon cayenne pepper 1/4 teaspoon pepper Blue cheese salad dressing Directions: Cut chicken wings into three sections; discard wing tip sections. In a small bowl, combine the hot sauce, cola, soy sauce, cayenne and pepper. […]

Raspberry Barbecue Wings

Ingredients: 2/3 cup barbecue sauce 2/3 cup seedless raspberry jam 3 tablespoons finely chopped onion 1 to 2 jalapeno peppers, seeded and finely chopped 2 teaspoons minced garlic, divided 2 teaspoons liquid smoke, optional, divided 1/4 teaspoon salt 15 chicken wings (about 3 pounds) 1 small onion, sliced 1 cup water Directions: In a small […]

Barbecue Wings

Ingredients: Oil for deep-fat frying 1 package (40 ounces) fresh or frozen chicken wingettes, thawed 1/2 cup barbecue sauce 1 tablespoon butter 1 teaspoon celery seed 1 teaspoon hot pepper sauce Directions: In an electric skillet or deep-fat fryer, heat oil to 375°. Fry chicken wings, a few at a time, for 8 minutes or […]

Honey-Glazed Wings

Ingredients: 15 whole chicken wings (about 3 pounds) 1/2 cup honey 1/3 cup soy sauce 2 tablespoons canola oil 2 tablespoons chili sauce 2 teaspoons salt 1 teaspoon garlic powder 1 teaspoon Worcestershire sauce 1/2 teaspoon ground ginger Directions: Cut chicken wings into three sections; discard wing tip section. Set wings aside. In a small […]

Sweet Gingered Chicken

Ingredients: 1 cup all-purpose flour 2 teaspoons salt 2 teaspoons paprika 1/4 teaspoon pepper 24 chicken wings Sauce: 1/4 cup honey 1/4 cup thawed orange juice concentrate 1/2 teaspoon ground ginger Minced fresh parsley, optional Directions: In a large resealable plastic bag, combine the flour, salt, paprika and pepper. Add chicken wings, a few at […]

Tangy Barbecue Wings

Ingredients: 5 pounds chicken wings 2 1/2 cups hot and spicy ketchup 2/3 cup white vinegar 1/2 cup plus 2 tablespoons honey 1/2 cup molasses 1 teaspoon salt 1 teaspoon Worcestershire sauce 1/2 teaspoon onion powder 1/2 teaspoon chili powder 1/2 to 1 teaspoon liquid smoke, optional Directions: Cut chicken wings into three sections; discard […]

Hummus Buffalo Wing Dip

Ingredients: 1 teaspoon red wine vinegar 1 teaspoon olive oil 1 tablespoon tomato paste 1 teaspoon Dijon mustard 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1 teaspoon smoked paprika 1 cup hummus Directions: Whisk first seven ingredients together (vinegar through paprika). Add hummus and combine thoroughly.

Sweet and Sour Chicken

Ingredients: 1 egg white 1/4 teaspoon salt 2 teaspoons cornstarch 1 pound boneless, skinless chicken thighs or breasts, cut into 1-inch chunks 1 tablespoon plus 1 teaspoon canola or vegetable oil 2 bell peppers, cut into 1-inch chunks 1 tablespoon grated or minced ginger 1 cup canned pineapple chunks (reserve 1/4 cup juice) 1/4 cup […]

Basic Stir Fry

Ingredients: 1 cup water 1 teaspoon low-sodium chicken bouillon granules 1/4 cup low-sodium soy sauce 1 tablespoon vinegar 2 tablespoons canola oil 2 tablespoons cornstarch 3 cloves garlic, finely chopped 3/4 pound boneless, skinless chicken breast, cut into thin pieces or small cubes 8 cups fresh or frozen vegetables, chopped 1 tablespoon minced ginger (optional) […]

Insanely Easy Asian Beef and Noodles

Ingredients: 1 1/4 pounds ground beef 2 packages (3 ounces each) Oriental flavor instant ramen noodles 2 cups frozen vegetable mixture (like broccoli, red peppers, water chestnuts) 1/4 teaspoon ground ginger 2 tablespoons thinly sliced green onion Directions: In large skillet, brown ground beef over medium heat 8 to 10 minutes or until no longer […]

East Meets West Steak Salad

Ingredients: 2 beef shoulder center (ranch) steaks, cut 1 inch thick (about 8 ounces each) 3/4 cup prepared regular or reduced fat Asian-style dressing 1 package (1 pound) coleslaw mix 1 cup snow peas, trimmed, cut diagonally in half or 3/4 cup frozen shelled edamame, defrosted 1/4 cup honey-roasted peanuts, chopped or slivered almonds, toasted  […]

Asian Cranberry-Ginger Sloppy Pockets

Ingredients: 1 pound ground beef (85 percent lean) 1 can (14.5 ounces) cranberry sauce with whole cranberries     1 can (6 ounces) tomato paste     2 tablespoons honey 2 cloves garlic, minced 1 teaspoon salt 1 teaspoon ground ginger 3 cups coleslaw mix 6 whole wheat pita pockets (6-inch diameter), cut in half crosswise, warmed […]

Turkey Nachos

Ingredients: 1 can (10 3/4 ounces) condensed cheddar cheese soup, undiluted 3/4 cup salsa 1 cup cubed cooked turkey or chicken Tortilla chips Directions: In a small saucepan, combine soup and salsa. Bring to a boil. Reduce heat; stir in turkey; cook until heated through. Serve warm with tortilla chips.

Turkey Shepherd’s Pie

Ingredients: 2 cups cubed cooked turkey 3/4 cup turkey gravy 1 cup shredded carrots 2 cups prepared stuffing 1 can (15 1/4 ounces) whole kernel corn, drained 2 cups warm mashed potatoes Directions: In a greased 2-quart baking dish, layer the turkey, gravy, carrots, stuffing and corn. Top with potatoes. Bake, uncovered, at 325° for […]

Turkey Florentine

Ingredients: 1 package (10 ounces) frozen chopped spinach 2 tablespoons butter 2 cups cooked noodles 1 1/2  cups diced cooked turkey 1 cup turkey or chicken gravy 1 carton (8 ounces) sour cream onion dip 1/2 teaspoon onion salt 2 tablespoons grated Parmesan cheese Directions: Cook spinach according to package directions; drain. Stir in butter. […]

Swedish Meatballs

Ingredients: 3 tablespoons onion, finely chopped 1 1⁄2 pounds ground beef 3⁄4 cup oatmeal 1 egg 1 1⁄2 teaspoons salt 1⁄8 teaspoon pepper 1⁄4 teaspoon nutmeg Gravy: 1/4 cup flour 3 beef bouillon cubes 2 cups water Directions: For meatballs, combine ingredients thoroughly. Shape into 1-inch balls. Slowly brown meatballs in butter. Shake pan frequently […]


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