Meat, Poultry and Seafood Recipes

Honey-Glazed Wings

Ingredients: 15 whole chicken wings (about 3 pounds) 1/2 cup honey 1/3 cup soy sauce 2 tablespoons canola oil 2 tablespoons chili sauce 2 teaspoons salt 1 teaspoon garlic powder 1 teaspoon Worcestershire sauce 1/2 teaspoon ground ginger Directions: Cut chicken wings into three sections; discard wing tip section. Set wings aside. In a small […]

Sweet Gingered Chicken

Ingredients: 1 cup all-purpose flour 2 teaspoons salt 2 teaspoons paprika 1/4 teaspoon pepper 24 chicken wings Sauce: 1/4 cup honey 1/4 cup thawed orange juice concentrate 1/2 teaspoon ground ginger Minced fresh parsley, optional Directions: In a large resealable plastic bag, combine the flour, salt, paprika and pepper. Add chicken wings, a few at […]

Tangy Barbecue Wings

Ingredients: 5 pounds chicken wings 2 1/2 cups hot and spicy ketchup 2/3 cup white vinegar 1/2 cup plus 2 tablespoons honey 1/2 cup molasses 1 teaspoon salt 1 teaspoon Worcestershire sauce 1/2 teaspoon onion powder 1/2 teaspoon chili powder 1/2 to 1 teaspoon liquid smoke, optional Directions: Cut chicken wings into three sections; discard […]

Hummus Buffalo Wing Dip

Ingredients: 1 teaspoon red wine vinegar 1 teaspoon olive oil 1 tablespoon tomato paste 1 teaspoon Dijon mustard 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1 teaspoon smoked paprika 1 cup hummus Directions: Whisk first seven ingredients together (vinegar through paprika). Add hummus and combine thoroughly.

Sweet and Sour Chicken

Ingredients: 1 egg white 1/4 teaspoon salt 2 teaspoons cornstarch 1 pound boneless, skinless chicken thighs or breasts, cut into 1-inch chunks 1 tablespoon plus 1 teaspoon canola or vegetable oil 2 bell peppers, cut into 1-inch chunks 1 tablespoon grated or minced ginger 1 cup canned pineapple chunks (reserve 1/4 cup juice) 1/4 cup […]

Basic Stir Fry

Ingredients: 1 cup water 1 teaspoon low-sodium chicken bouillon granules 1/4 cup low-sodium soy sauce 1 tablespoon vinegar 2 tablespoons canola oil 2 tablespoons cornstarch 3 cloves garlic, finely chopped 3/4 pound boneless, skinless chicken breast, cut into thin pieces or small cubes 8 cups fresh or frozen vegetables, chopped 1 tablespoon minced ginger (optional) […]

Insanely Easy Asian Beef and Noodles

Ingredients: 1 1/4 pounds ground beef 2 packages (3 ounces each) Oriental flavor instant ramen noodles 2 cups frozen vegetable mixture (like broccoli, red peppers, water chestnuts) 1/4 teaspoon ground ginger 2 tablespoons thinly sliced green onion Directions: In large skillet, brown ground beef over medium heat 8 to 10 minutes or until no longer […]

East Meets West Steak Salad

Ingredients: 2 beef shoulder center (ranch) steaks, cut 1 inch thick (about 8 ounces each) 3/4 cup prepared regular or reduced fat Asian-style dressing 1 package (1 pound) coleslaw mix 1 cup snow peas, trimmed, cut diagonally in half or 3/4 cup frozen shelled edamame, defrosted 1/4 cup honey-roasted peanuts, chopped or slivered almonds, toasted  […]

Asian Cranberry-Ginger Sloppy Pockets

Ingredients: 1 pound ground beef (85 percent lean) 1 can (14.5 ounces) cranberry sauce with whole cranberries     1 can (6 ounces) tomato paste     2 tablespoons honey 2 cloves garlic, minced 1 teaspoon salt 1 teaspoon ground ginger 3 cups coleslaw mix 6 whole wheat pita pockets (6-inch diameter), cut in half crosswise, warmed […]

Turkey Nachos

Ingredients: 1 can (10 3/4 ounces) condensed cheddar cheese soup, undiluted 3/4 cup salsa 1 cup cubed cooked turkey or chicken Tortilla chips Directions: In a small saucepan, combine soup and salsa. Bring to a boil. Reduce heat; stir in turkey; cook until heated through. Serve warm with tortilla chips.

Turkey Shepherd’s Pie

Ingredients: 2 cups cubed cooked turkey 3/4 cup turkey gravy 1 cup shredded carrots 2 cups prepared stuffing 1 can (15 1/4 ounces) whole kernel corn, drained 2 cups warm mashed potatoes Directions: In a greased 2-quart baking dish, layer the turkey, gravy, carrots, stuffing and corn. Top with potatoes. Bake, uncovered, at 325° for […]

Turkey Florentine

Ingredients: 1 package (10 ounces) frozen chopped spinach 2 tablespoons butter 2 cups cooked noodles 1 1/2  cups diced cooked turkey 1 cup turkey or chicken gravy 1 carton (8 ounces) sour cream onion dip 1/2 teaspoon onion salt 2 tablespoons grated Parmesan cheese Directions: Cook spinach according to package directions; drain. Stir in butter. […]

Swedish Meatballs

Ingredients: 3 tablespoons onion, finely chopped 1 1⁄2 pounds ground beef 3⁄4 cup oatmeal 1 egg 1 1⁄2 teaspoons salt 1⁄8 teaspoon pepper 1⁄4 teaspoon nutmeg Gravy: 1/4 cup flour 3 beef bouillon cubes 2 cups water Directions: For meatballs, combine ingredients thoroughly. Shape into 1-inch balls. Slowly brown meatballs in butter. Shake pan frequently […]

BBQ Meatballs

Ingredients: Meatballs: 2 pounds lean hamburger or ground turkey 2 eggs 2 cups quick oatmeal 1 cup minced onion 1 cup milk (whole or cream) 1 teaspoon cracked black pepper Sauce: 3 cups ketchup 2 cups brown sugar 3 tablespoons liquid smoke 1 teaspoon salt Directions: Mix meatballs and make 72 walnut sized balls (any […]

Grandma’s Spaghetti and Meatballs

Ingredients: Sauce: 4 (6 ounce) cans tomato paste 6 cups water 1 clove garlic (or 1⁄8 teaspoon garlic powder) 2⁄3 cup sugar 1 teaspoon sweet basil Meatballs: 1 pound ground beef 1⁄2 pound sausage 2 eggs 1⁄2 cup stale bread crumbs 2 stalks celery, chopped fine (optional) 1 clove garlic (or 1⁄8 teaspoon garlic powder) […]

Simple Salisbury Steak

Ingredients: 1 small can of mushroom soup 1 pound of ground beef 1⁄3 cup dry bread crumbs 1 egg beaten 1⁄4 cup finely chopped onion 1 1⁄2 cups sliced fresh mushrooms Directions: In a bowl, mix together 1⁄4 cup of the soup, beef, bread crumbs, egg, and onion. Shape firmly into 6 patties. In a […]

Kid-Friendly Chicken Bites

Ingredients: 2 cups cooked chicken, chopped 1 cup sharp cheddar cheese, shredded 1 garlic clove, pressed 1⁄2 cup mayonnaise 1⁄4 teaspoon salt Frozen bread dough, thawed, but not risen Directions: To freeze: Combine chicken with other ingredients (except bread dough) in a bowl. Roll out bread dough to a 9 by 13 rectangle. Cut into […]

Orange Teriyaki Chicken

Ingredients: 1⁄4 cup soy sauce 3 tablespoons chopped onion 2 cloves garlic, minced 1 tablespoon olive or canola oil 1⁄2 teaspoon ground pepper 1⁄2 teaspoon ground ginger 1⁄2 teaspoon red pepper sauce 1 can (6 ounces) orange juice concentrate 6 boneless, skinless chicken breasts Directions: Combine all ingredients except chicken. Place chicken breasts in freezer […]

Sloppy Joes

Ingredients: 1 pound ground beef 1 onion, peeled and finely chopped (or 1/3 cup dried minced onion) 1⁄2 cup ketchup 1 tablespoon brown sugar 1 tablespoon vinegar 1 tablespoon Worcestershire sauce 1 teaspoon brown mustard 1⁄2 teaspoon salt 1⁄4 teaspoon ground black pepper Directions: To freeze: Brown and drain the ground beef (either sauté the […]

Spaghetti Squash and Sausage Casserole

Ingredients: 1 spaghetti squash (about 4 pounds) 4 (about 12 ounce) Italian-style sausage links, casings removed 2 tablespoons Parmesan cheese 2 teaspoons (salt-free) garlic and herb seasoning, such as Mrs. Dash 1 medium tomato, diced 1 cup chopped baby spinach Directions: Preheat oven to 350°. Spray a 9 by 13 baking pan with nonstick cooking […]


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