Miscellaneous Recipes

Hot ‘N Spicy Seasoning

Ingredients: 1-1/2 teaspoons white pepper 1/2 teaspoon cayenne pepper 1/2 teaspoon black pepper 1 teaspoon onion powder 1-1/4 teaspoons garlic powder 1 tablespoon basil (dried) 1 tablespoon thyme (dried) Directions: Mix all ingredients together. Store in airtight container.

Apple-Sage Wild Rice Stuffing

Ingredients: 4 ounces chopped pecans 4 teaspoons canola oil (divided) 1-1/2 cups diced celery 1-1/2 cups diced onions 1 medium red apple, such as Jonathan or Gala (halved, cored, and diced, about 1.5 cup total) 2 cups hot cooked brown rice 1 cup hot cooked wild rice 1/2 cup dried cranberries 1 medium jalapeno pepper […]

Potato Skins with Buffalo Chicken

Ingredients: 12 ounces boneless, skinless chicken breast 1 cup water 4 medium russet potatoes (about 6 oz each) 3 tablespoons hot pepper sauce 1/4 cup non-fat milk 1/4 cup fat-reduced sour cream 2 tablespoons margarine 1/4 cup crumbled blue cheese 2 green onions 2 medium tomatoes 4 celery stalks Directions: Center oven rack and preheat […]

Spicy Rice

Ingredients: 1 onion (chopped) 2 jalapeno peppers (chopped and seeded) 2 cloves garlic (chopped) 2 tablespoons low-sodium tomato paste 2-1/2 cups water 1/2 teaspoon salt 2 tablespoons light buttery spread 1 cup uncooked medium grain white rice 1/2 cup canned green peas (low-sodium, drained) 1/2 cup canned carrots (low-sodium, drained) Directions: In a bowl mix […]

Layered Enchilada Dinner

Ingredients: 1 lb. Lean ground beef 1 small onion, chopped (about 1/3 cup) 1 garlic clove, minced 1 (10-3/4 oz.) can condensed cream of mushroom soup 1 (10 oz.) chopped green chilies 1 (10 oz.) can enchilada sauce 10 (6 inch) corn tortillas 12 oz. (3 cups) shredded Monterey Jack cheese Paprika Chopped fresh cilantro […]

New England Baked Beans

Ingredients: 1-1/2 pounds dry navy beans (3 cups) 1 medium onion, chopped 1 cup ketchup 1 cup brown sugar 1 additional cup water 2 tsp. dry mustard 2 Tbsp. dark molasses 1 Tbsp. salt 1/4 lb. salt pork, ground or diced Directions: Cook dry beans in water until softened. (See top of page) Drain and […]

Slow Cooker Cherry Crisp

Ingredients: 1 can (21 oz) cherry pie filling 2/3 cup brown sugar 1/2 cup quick-cooking oats 1/2 cup flour 1 teaspoon vanilla 1/3 cup butter, softened Directions: Lightly butter a 3-1/2 quart slow cooker. Place cherry pie filling in the slow cooker. Combine dry ingredients with vanilla and mix well. Cut in butter with a […]

Creamy Scalloped Potatoes **

Ingredients: 2 lb. potatoes (about 6 medium) 1/4 tsp. pepper 3 Tbsp. butter 1 small onion, thinly sliced 1 can cream of mushroom soup 1/4 cup flour 1 tsp. salt 4 slices American cheese Directions: Peel and thinly slice potatoes. Toss slices in 1 cup water and 1/2 tsp. cream of tarter. Drain. Put half […]

Cornish Hen in Fig Preserves

Submitted by Dawn Lichtenwalner of Dandelion Lane Farm in Leetonia, OH Ingredients: 1 Cornish game hen Salt Freshly ground black pepper 2 sprigs fresh rosemary or thyme 1/4 cup fig preserves Directions: Coat the inside of a 3 1/2-quart slow cooker with cooking spray, if desired. Sprinkle the hen liberally with salt and pepper. Insert […]

Mouth-Watering Oven-Fried Fish

Ingredients: 2 pounds fish fillets (Atlantic Cod) 1 tablespoon lemon juice (fresh) 1/4 cup buttermilk (fat-free or low-fat) 1 teaspoon garlic (fresh, minced) 1/8 teaspoon hot sauce 1/4 teaspoon white pepper (ground) 1/4 teaspoon salt 1/4 teaspoon onion powder 1/2 cup corn flakes (crumbled or regular bread crumbs) 1 tablespoon vegetable oil 1 lemon (fresh, […]

Simple Fish Tacos

Ingredients: 1/2 cup sour cream (non-fat) 1/4 cup mayonnaise (fat-free) 1/2 cup fresh cilantro (chopped) 1/2 package taco seasoning (package low-sodium, divided) 1 pound cod or white fish fillets (cut into 1 inch pieces) 1 tablespoon olive oil 2 tablespoons lemon juice 2 cups red and green cabbage (shredded) 2 cups tomato (diced) 12 corn […]

Spicy Baked Squash

Ingredients: vegetable cooking spray 1 acorn squash 1 dash salt 2 tablespoons margarine 3 tablespoons brown sugar 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon ginger Directions: Preheat the oven to 400 degrees. Coat the baking sheet with vegetable cooking spray. Wash the squash. Cut it in half lengthwise. Remove the seeds. Cut the squash […]

Spinach Stuffed Potatoes

Ingredients: 6 potatoes (baking) 1/4 cup sour cream, light 1/4 cup tofu, silken soft 1 package spinach (10-ounce frozen, thawed and drained) 1/4 cup green onion 1/4 teaspoon pepper 1/2 cup cheddar cheese, low-fat (grated) 1 garlic and herb seasoning (example: Mrs. Dash) Directions: Thaw the spinach before you cook this recipe! After it thaws, […]

Ten Minute Corn Chowder

Ingredients: 1 teaspoon oil 1/2 onion (chopped) 1 teaspoon garlic (minced) 4 tablespoons flour (all purpose) 3 cups non-fat milk 2 teaspoons mustard 1/4 teaspoon thyme (dried) black pepper (to taste) 2 cups corn kernels (frozen) 4 tablespoons cheddar cheese, shredded reduced fat Directions: Heat a large non-stick skillet over medium-high heat. Add the oil […]

Delicious Stuffed Potatoes

Ingredients: 4 potatoes (medium, baking) 3/4 cup cottage cheese (low-fat 1%) 1/4 cup milk (low-fat 1%) 2 tablespoons margarine (soft tub) 1 teaspoon dill weed 3/4 teaspoon herb seasoning 4 drops hot pepper sauce 2 teaspoons Parmesan cheese (grated) Directions: Prick potatoes with fork. Bake at 425°F for 60 minutes or until fork is easily […]

20-Minute Chicken Creole

Ingredients: 1 tablespoon vegetable oil 2 chicken breasts (whole, skinless, boneless) 1 can diced tomatoes (14 1/2 oz., with juice) 1 cup chili sauce (low sodium) 1 green pepper (chopped, large) 2 celery stalks (chopped) 1 onion (chopped, small) 2 garlic cloves (minced) 1 teaspoon dried basil 1 teaspoon parsley (dried) 1/4 teaspoon cayenne pepper […]

Broccoli Rice Casserole

Ingredients: 1 1/2 cups rice 3 1/2 cups water 1 onion (medium, chopped) 1 can cream of mushroom, or chicken, or celery or cheese soup (10 3/4 ounce, condensed) 1 1/2 cups milk (1%) 20 ounces broccoli or cauliflower or mixed vegetables (frozen, chopped) 1/2 pound cheese (grated or sliced) 3 tablespoons magarine (or butter) […]

Breakfast Parfait

Ingredients: 2 cups pineapple, canned and chopped 1 cup berries, frozen (thawed) 1 cup yogurt, low-fat vanilla 1 banana (peeled and sliced) 1/3 cup raisins Directions: In glasses or bowls, layer pineapple, berries, yogurt, banana, and raisins. Nutrition Information for 1/4 of recipe: Total Calories 190, Total Fat 1 g.

Apple Celery Salad

Ingredients: 1 tablespoon orange juice 2 tablespoons light mayonnaise 2 cups apples (diced) 1 cup celery (diced) 1/2 cup raisins 1/2 cup peanuts (chopped) Directions: In a large bowl, mix orange juice with mayonnaise.  Add apples, celery, raisins, and peanuts to the dressing mixture and stir well.  Serve at room temperature or chilled. 1 serving (about ¾ […]

Roasted Root Vegetables

Ingredients: 4 medium root vegetables (choose a variety from potatoes, rutabagas, turnips, beets, sweet potatoes, etc.) 2 carrots (chopped) 1 onion (medium, chopped) 1/4 cup vegetable oil 3 tablespoons Parmesan cheese Directions: Preheat oven to 350 degrees. Cut vegetables into large chunks. Place in a medium bowl and pour oil over top. Add seasonings or […]

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