Pasta Recipes

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Italian Pasta Salad

Ingredients: 4 cups pasta, cooked 2 cups broccoli (blanched, pieces) 1 cup carrot (cooked, slices) 1/2 cup red pepper (strips) 1/4 cup green onion (sliced) 1/2 to 3/4 cup Italian salad dressing, light or reduced fat Directions: Mix all ingredients together and refrigerate for about 30 minutes before serving. For a more hearty salad, add […]

Chicken Alfredo Pasta

Ingredients: 1 pound boneless skinless chicken breasts 1 tablespoon vegetable oil 2 1/2 cups whole wheat penne or rotini pasta 1 package (16 ounces) frozen chopped broccoli 1 cup nonfat milk 8 ounces low fat cream cheese, cubed 1/2 teaspoon garlic powder 1/2 cup grated parmesan cheese 1/2 teaspoon salt 1/4 teaspoon pepper Directions: Remove […]

Macaroni Chick-Pea Soup

Ingredients: 3 1/2 cups chicken broth, fat-free, low sodium 1 cup water 1 3/4 cups macaroni (dry) 1/2 teaspoon celery flakes (or onion powder) 1/2 teaspoon oregano 1 cup stewed tomatoes, no-salt 1 cup green beans 1 can chick-peas (garbanzo beans) 1/4 teaspoon garlic powder Directions: In a large saucepan, bring broth and water to […]

Minestrone Soup

Ingredients: 16 ounces frozen vegetables, any type 30 ounces stewed tomatoes, canned 28 ounces broth, any flavor, canned 15 ounces beans, canned, any type 1 cup pasta, dry, any type Directions: In a large pot, combine frozen vegetables, tomatoes, broth and beans. Bring the soup to a boil and add the pasta. Then reduce to […]

Fried Ravioli

Ingredients: Olive oil, for frying 1 egg 1/4 cup milk 2 cups Italian-style bread crumbs or Panko 1 bag store-bought cheese ravioli (about 24 ravioli) 1/4 cup freshly grated Parmesan 1 jar marinara or spaghetti sauce, heated, for dipping Directions: Pour enough olive oil into a large frying pan to reach a depth of 2 […]

Turkey Tetrazzini

Ingredients: 8 ounces whole-wheat fettuccini, spaghetti, macaroni, or other noodles 4 tablespoons butter (unsalted) 2 cups Mushrooms, sliced (fresh or canned) 1 teaspoon dried thyme 1/2 cup all-purpose flour 2 cups reduced-sodium chicken broth 1 1/2 cups skim milk 4 cups chopped cooked turkey 1 cup peas (frozen) 2 tablespoons grated Parmesan cheese Directions: Preheat […]

Pumpkin Mac & Cheese for One

Ingredients: 3/4 cup cooked pasta (in any shape) 1 1/2 tablespoons cheddar cheese soup (from can) 2 tablespoons pumpkin puree 1 1/2 tablespoons milk, 1% 3/4 tablespoon cheese, low-fat 1 teaspoon deli mustard Directions: Boil a pot of water and cook the pasta for 8 to 10 minutes; drain when finished and let cool to […]

Pasta with Creamy Pumpkin Sauce

Ingredients: 1 pkg.  (16 oz.) penne pasta 1 pkg.  (8 oz.) cream cheese, cubed 1/2 cup  grated parmesan cheese 1/2 cup  (1 stick) butter or margarine 1/2 cup  milk 1 cup  canned pumpkin 1/2 tsp.  ground red pepper (cayenne) Ground nutmeg to taste Directions: Cook pasta as directed on package. Meanwhile, cook cream cheese, Parmesan, […]

Fresh Tomato Linguini

Ingredients: 2 pounds of ripe tomatoes 3 garlic cloves, minced 1/2 bunch fresh basil, hand torn or 1 tablespoon dried 1/2 cup olive oil 1 lemon, zested and juiced 1 pound linguini (or your favorite pasta) Freshly grated Parmesan cheese Salt and fresh ground pepper to taste Directions: Wash and rinse tomatoes. Dry tomatoes, then […]

Beef and Parmesan Pasta

Ingredients: 1 1/2 pounds ground beef 1 can (14 to 14 1/2 ounces) ready-to-serve beef broth 1 can (15 1/2 ounces) Italian-style diced tomatoes, undrained 2 cups uncooked bow tie pasta 2 cups sliced zucchini (1/4-inch) 3/4 cup grated Parmesan cheese Directions: Brown ground beef in large nonstick skillet over medium heat 8 to 10 […]

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