Salads and Dressings Recipes

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Avocado Dijon Pasta Salad

Ingredients for Dressing: 1/4 cup olive oil 1/4 cup Dijon mustard 1/4 cup honey 1/4 cup fresh lemon juice 1/2 tsp dry tarragon 1/4 tsp sea salt 1/4 tsp cracked black pepper Ingredients for Salad: 1 pound pasta penne, cooked 3 oz snow peas, cut in half 2 oz chopped green onion 2 oz red […]

Avocado, Potato and Grilled Chicken Salad

Ingredients: 4 medium red potatoes 1 ripe Avocado 1 tsp. lemon juice 4 green onions, chopped 1/2 medium red bell pepper, chopped 8 oz. frozen pre-cooked grilled chicken strips (about 8 strips), thawed, cut into bite-size pieces 1 Tbsp. olive oil 1 Tbsp. cider vinegar 1/2 cup lemon non-fat yogurt 1/8 tsp. ground black pepper […]

Tomato Basil and Bean Pasta Salad

Ingredients: 1 pound ziti pasta (or bow tie pasta) 2 Tbsp. vegetable oil 1/4 cup vinegar 2 tsp. Dijon mustard 1/4 tsp. pepper 1 cup fresh basil leaves (chopped) 3 tomatoes (large, coarsely chopped) 1 cup kidney beans (cooked or canned drained, or try garbanzo beans or black beans) 1 cup mozzarella (or provolone cheese, […]

Broccoli Salad

Ingredients: 6 cups broccoli (chopped) 1 cup raisins 1 red onion (medium, peeled and diced) 2 Tbsp. sugar 8 bacon slices (cooked and crumbled, optional) 2 Tbsp. lemon juice 3/4 cup mayonnaise Directions: Combine all ingredients in a medium bowl. Mix well. Chill for 1 to 2 hours. Serve.

Apple & Chicken Salad

Ingredients: 2 red apples (such as Cameo Apples) 2 celery stalks (diced) 2 chicken breasts (skinless, cooked, diced, about 2 cups) 1/4 cup plain non-fat greek yogurt 1/2 cup raisins 1/4 cup mayonnaise 1/4 teaspoon salt 1/8 teaspoon ground black pepper 16 lettuce leaves (Bibb, Romaine, green or red leaf) Directions: Cut apples in quarters; […]

Peach Caprese

Ingredients: 4 large Georgia Peaches– fresh, juicy 4 tablespoon Extra Virgin Olive Oil 1 1/2 tablespoon Balsamic Vinegar 1 package Fresh mozzarella cheese packed in water 16 leaves Basil sliced salt and pepper to taste Directions: Slice peaches about one quarter inch thick and arrange on a plate. Slice thin discs of mozzarella cheese and […]

Southern Broccoli Salad

Ingredients 3 cups broccoli florets
 ¼ cup finely chopped onion
 ¾ cup chopped celery
 1/3 cup (1 ½ ounces) reduced-fat shredded cheddar cheese
 ¼ cup light mayonnaise
 ¼ cup nonfat plain yogurt
 2 tablespoons honey
 ½ teaspoon seasoned salt
 1/8 teaspoon black pepper Directions: In a medium bowl, combine broccoli, onion, celery, and cheese; set […]

Corn, Tomato, Pea and Dill Salad

Ingredients 1 cup sugar snap peas or English peas
 1 cup frozen corn, thawed
 ½ cup cherry tomatoes, cut in half
 2 tablespoons extra-virgin olive oil
1 bunch fresh baby dill, finely chopped (about 4 tablespoons)
 10 fresh basil leaves, torn
Salt, to taste
Freshly ground pepper, to taste Directions: Place peas in a saucepan, and cover with […]

Stuffed Cucumber Salad

Ingredients 1 large cucumber 5 fl oz water 2 tbsp wine vinegar 2 eggs – hard boiled 1 tbsp olive oil 1/2 tsp mustard powder 1 small onion, chopped and peeled. 6 small radishes a few sprigs of watercress sea salt and freshly ground black pepper to taste Directions: Peel the cucumber and cut into […]

Zucchini Salad

Ingredients: Juice of 1 lemon 2 tsp. extra virgin olive oil 1 clove garlic, minced OR 1/2 tsp. jarred, minced garlic 1/4 tsp. pepper 4 large zucchini, grated 1 Tbsp. fresh parsley, chopped OR 1 tsp. dried parsley 2 Tbsp. fresh dill, chopped OR 2 tsp. dried dill 2 Tbsp. red onion, chopped, thinly sliced […]


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