Salads and Dressings

All Recipe Types

Spicy Pepper Slaw

Ingredients: 3 cups shredded cabbage 2 celery ribs, chopped 1 medium green pepper, julienned 1 cup cut fresh green beans (1-inch pieces) 1 cup cut fresh asparagus (1-inch pieces) 1 bunch green onions, chopped 1 banana pepper, seeded and chopped 2 jalapeno peppers, seeded and chopped 2 serrano peppers, seeded and chopped 1/2 cup cider […]

Green Pea and Cashew Salad

Ingredients: 1 cup sour cream 3 tablespoons mayonnaise 2 tablespoons dry ranch dressing mix 10 ounces fresh peas or frozen, thawed and drained 1/2 pound bacon, fried crisp, drained well and crumbled 1/2 cup finely chopped celery 1/4 cup finely chopped red onion 1/4 cup finely chopped red bell pepper 3/4 cup sliced water chestnuts […]

German Cucumber Salad

Ingredients: 2 medium cucumbers, thinly sliced 4 green onions, thinly sliced 3 small tomatoes, sliced 2 tablespoons fresh snipped parsley Dressing: 1/4 cup sour cream 1/4 teaspoon prepared mustard 2 tablespoons minced fresh dill 1 tablespoon white vinegar 1 tablespoon milk 1/8 teaspoon pepper Directions: In a bowl, combine cucumbers, onions, tomatoes, and parsley. Combine […]

Thai Cucumber Salad

Ingredients: 1/4 cup sugar 1 teaspoon salt 1/2 cup rice vinegar 4 pickling or slicing cucumbers, sliced lengthwise, seeded and thinly sliced 1 shallot, thinly sliced 10 whole cilanto leaves 1/4 cup red pepper, julienne (about 1-inch long) Directions: Combine the sugar, vinegar and salt and heat in a small sauce pan until sugar has […]

Cucumber Salad with Tomatoes

Ingredients: 2 cups cucumber (diced) 1 cup tomato (seeded and diced) 1⁄4 cup onion (chopped sweet) 2 cups couscous or rice, cooked 2 teaspoons dill weed (chopped dried or fresh) 1⁄2 cup Italian salad dressing, low-fat Directions: Toss together the cucumbers, tomatoes, onions, couscous (or rice), dill, and salad dressing. Chill for 1 hour. Serve.

Cucumber Salad

Ingredients: 1 cucumber (large, peeled and thinly sliced) 2 tablespoons yogurt, low-fat 1 tablespoon vinegar 1 tablespoon vegetable oil 1 tablespoon water 1 teaspoon dill weed (optional) 1 dash pepper (optional) Directions: Peel and thinly slice cucumber. Mix all other ingredients in the mixing bowl. Add cucumber slices and stir until coated. Chill until serving.

Tomato-Cucumber Mozzarella Salad

Ingredients: 3 medium tomatoes, chopped 1 English cucumber, quartered and cut into 1/4-inch slices 1 small green pepper, chopped 1/4 cup thinly sliced onions 12 pitted Greek olives, sliced 2 tablespoons minced fresh parsley 1 tablespoon minced fresh basil 1/3 cup olive oil 2 tablespoons red wine vinegar 2 tablespoons balsamic vinegar 1 teaspoon sugar […]

Summer Bounty Salad

Ingredients: 7 cups cut-up vegetables (zucchini, broccoli, carrots, radishes, green onions) 1 pepper (green, red, or yellow), sliced (1 to 1 1/2 cups) 2 tomatoes (red or yellow or mixed) 2/3 cup light or fat-free dressing Directions: Wash and prepare the vegetables (cut the carrots and zucchini in slices, slice or chop tomatoes, make the […]

Roasted Asparagus Salad with Fresh Strawberries

Ingredients 4 thick slices applewood-smoked bacon, chopped 1?4 cup plus 1 1?2 tablespoons olive oil, divided 1 tablespoon orange marmalade 2 tablespoons white balsamic vinegar 30 fresh asparagus spears, tough ends removed 1 teaspoon kosher salt 1 (16-ounce) container fresh strawberries, sliced, 1?4 inch thick (about 2 1?2 cups) 6 tablespoons crumbled feta cheese 1?2 […]

Waldorf Salad with Lemon Yogurt Dressing

Ingredients For Lemon Yogurt Dressing: 1 container (6 ounces) nonfat lemon yogurt 2 tablespoons apple cider vinegar For Waldorf Salad: 2 cups diced, unpeeled red apples 2 cups diced, unpeeled green apples 1/2 cup dried cranberries 1/4 cup chopped celery 1/4 cup finely chopped red onion 1 ounce crumbled Gorgonzola cheese 1/2 cup toasted, chopped […]

Baby Greens Salad With Strawberries and Blue Cheese

Ingredients 3 large or 5 medium strawberries, washed and hulled, from 1-pound container 2 tablespoons balsamic vinegar plus extra for berry puree 1/3 cup fruity, extra virgin olive oil 3/4 tablespoon sugar For the Salad: 5-6 ounces baby bitter greens mixture (spinach, arugula, mache, watercress) or all spinach Remaining strawberries, sliced 1/3 cup packaged oven-roasted […]

Avocado, Grapefruit Salad with Grapefruit Vinaigrette and Toasted Pecans

Ingredients: For salad: 1-2 heads Bibb lettuce, torn into bite sized pieces 1 bunch arugula, torn into bite sized pieces 2 avocados, ripe but firm, peeled and cubed 2 ruby red or pink grapefruits, peeled and segmented, reserve excess juice 1/2 cup toasted pecan halves (toasted in a sauté pan) 1/4 cup minced fresh parsley […]

Salmon Penne with Green Beans Vinaigrette

This healthy salmon pasta is great for those New Year’s resolutions!

Zesty Black-Eyed Pea Salad

Ingredients 2 cans (15 oz each) black-eyed peas, drained, rinsed 2 tablespoons onion, finely chopped 1/4 cup green pepper, chopped 1 can (15 oz) corn, drained, rinsed 1 can (15 oz) diced tomatoes, drained 1 tablespoon minced garlic 1/2 cup reduced-fat Italian dressing Lemon pepper seasoning Lettuce, torn into small pieces 1 cucumber, sliced Directions […]

Hearty Vegetable Salad

Ingredients 1 (15 oz.) can baby green lima beans, drained 1 (15 oz.) can whole kernel corn, drained 1 medium tomato, chopped 1/4 cup onion, chopped 1/3 cup Italian dressing, fat free Black pepper to taste Directions Heat lima beans and corn in microwave. In large bowl, combine lima beans, corn, tomatoes, and onions. Pour […]

Corn Salad

Ingredients 3 cups canned corn or thawed frozen corn 2 tablespoons olive oil 1 cup minced red onion 2 teaspoons chili powder 1 teaspoon cumin 1 green bell pepper, seeded and diced 1 red bell pepper, seeded and diced 1 1/2 cups of diced tomatoes 4 tablespoons chopped fresh cilantro 3 tablespoons cider vinegar Salt […]

Honey Gingered Fruit Salad

Ingredients 1 large mango, peeled and cut into chunks 1 cup fresh blueberries 1 small banana, peeled and sliced 1 cup strawberries 1 cup seedless green grapes 1 cup nectarines, sliced 1 cup kiwifruit, peeled and sliced Honey Ginger Sauce: 1?3 cup 100% orange juice 2 tablespoons lemon juice 1 tablespoon honey 1?8 teaspoon ground […]

Balsamic Chicken Salad

Ingredients 1/3 cup balsamic vinegar 1 tablespoon Dijon mustard 1/4 teaspoon seasoned salt 1/4 teaspoon sugar 1/8 teaspoon black pepper, freshly ground Boneless, skinless chicken breast halves (12 oz) 1 pound sweet onion, cut into 12 wedges 8 cups (6 oz) mixed baby salad greens 2 cups seedless grapes 2 tablespoons fresh basil, thinly sliced […]

Dynamite Salad

Ingredients 2 cups salad greens of your choice 1 cup chopped vegetables (tomatoes, cucumbers, carrots, green beans) 1 cup pineapple chunks, canned in light syrup, drained 1/2 cup Dynamite Dressing 2 tablespoons raisins or dried cranberries 2 tablespoons chopped nuts, any kind Dynamite Dressing: 1/2 cup nonfat yogurt, fruit-flavored 1 tablespoon orange juice 1 1/2 […]

Mandarin Pork Salad

Ingredients 1 pork tenderloin (1/2 pound) 3 cups torn mixed salad greens 1 snack-size cup (4 oz) mandarin oranges, drained 1/2 small red onion, thinly sliced 1/4 cup crumbled goat cheese 1/4 cup canned sliced beets, julienned 2 tablespoons minced fresh cilantro 1 teaspoon finely chopped seeded jalapeno pepper 2 tablespoons balsamic vinegar 2 teaspoons […]

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