Salads and Dressings Recipes

Baby Greens Salad With Strawberries and Blue Cheese

Ingredients 3 large or 5 medium strawberries, washed and hulled, from 1-pound container 2 tablespoons balsamic vinegar plus extra for berry puree 1/3 cup fruity, extra virgin olive oil 3/4 tablespoon sugar For the Salad: 5-6 ounces baby bitter greens mixture (spinach, arugula, mache, watercress) or all spinach Remaining strawberries, sliced 1/3 cup packaged oven-roasted […]

Avocado, Grapefruit Salad with Grapefruit Vinaigrette and Toasted Pecans

Ingredients: For salad: 1-2 heads Bibb lettuce, torn into bite sized pieces 1 bunch arugula, torn into bite sized pieces 2 avocados, ripe but firm, peeled and cubed 2 ruby red or pink grapefruits, peeled and segmented, reserve excess juice 1/2 cup toasted pecan halves (toasted in a sauté pan) 1/4 cup minced fresh parsley […]

Salmon Penne with Green Beans Vinaigrette

This healthy salmon pasta is great for those New Year’s resolutions!

Zesty Black-Eyed Pea Salad

Ingredients 2 cans (15 oz each) black-eyed peas, drained, rinsed 2 tablespoons onion, finely chopped 1/4 cup green pepper, chopped 1 can (15 oz) corn, drained, rinsed 1 can (15 oz) diced tomatoes, drained 1 tablespoon minced garlic 1/2 cup reduced-fat Italian dressing Lemon pepper seasoning Lettuce, torn into small pieces 1 cucumber, sliced Directions […]

Hearty Vegetable Salad

Ingredients 1 (15 oz.) can baby green lima beans, drained 1 (15 oz.) can whole kernel corn, drained 1 medium tomato, chopped 1/4 cup onion, chopped 1/3 cup Italian dressing, fat free Black pepper to taste Directions Heat lima beans and corn in microwave. In large bowl, combine lima beans, corn, tomatoes, and onions. Pour […]

Corn Salad

Ingredients 3 cups canned corn or thawed frozen corn 2 tablespoons olive oil 1 cup minced red onion 2 teaspoons chili powder 1 teaspoon cumin 1 green bell pepper, seeded and diced 1 red bell pepper, seeded and diced 1 1/2 cups of diced tomatoes 4 tablespoons chopped fresh cilantro 3 tablespoons cider vinegar Salt […]

Honey Gingered Fruit Salad

Ingredients 1 large mango, peeled and cut into chunks 1 cup fresh blueberries 1 small banana, peeled and sliced 1 cup strawberries 1 cup seedless green grapes 1 cup nectarines, sliced 1 cup kiwifruit, peeled and sliced Honey Ginger Sauce: 1?3 cup 100% orange juice 2 tablespoons lemon juice 1 tablespoon honey 1?8 teaspoon ground […]

Balsamic Chicken Salad

Ingredients 1/3 cup balsamic vinegar 1 tablespoon Dijon mustard 1/4 teaspoon seasoned salt 1/4 teaspoon sugar 1/8 teaspoon black pepper, freshly ground Boneless, skinless chicken breast halves (12 oz) 1 pound sweet onion, cut into 12 wedges 8 cups (6 oz) mixed baby salad greens 2 cups seedless grapes 2 tablespoons fresh basil, thinly sliced […]

Dynamite Salad

Ingredients 2 cups salad greens of your choice 1 cup chopped vegetables (tomatoes, cucumbers, carrots, green beans) 1 cup pineapple chunks, canned in light syrup, drained 1/2 cup Dynamite Dressing 2 tablespoons raisins or dried cranberries 2 tablespoons chopped nuts, any kind Dynamite Dressing: 1/2 cup nonfat yogurt, fruit-flavored 1 tablespoon orange juice 1 1/2 […]

Mandarin Pork Salad

Ingredients 1 pork tenderloin (1/2 pound) 3 cups torn mixed salad greens 1 snack-size cup (4 oz) mandarin oranges, drained 1/2 small red onion, thinly sliced 1/4 cup crumbled goat cheese 1/4 cup canned sliced beets, julienned 2 tablespoons minced fresh cilantro 1 teaspoon finely chopped seeded jalapeno pepper 2 tablespoons balsamic vinegar 2 teaspoons […]

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