Salads and Dressings Recipes

Want to share a recipe?

We are always looking for more recipes to add to our site.

Submit Your Recipes

All Recipe Types

Potato Salad

Ingredients 1-2 pounds (5 large) potatoes 1 small onion, chopped 1/2 large green or red bell pepper, chopped 1/4 cup sweet pickle relish or 4 small sweet pickles, chopped 1/2 cup celery, chopped 3 hard cooked eggs, chopped 1 teaspoon mustard (any type) 3/4 cup reduced-fat (Lite) mayonnaise 1 tablespoon vinegar 1 teaspoon sugar 1/2 […]

Zesty Black-Eyed Pea Salad

Ingredients 2 cans (15 oz each) black-eyed peas, drained, rinsed 2 tablespoons onion, finely chopped (if you like) 1/4 cup green pepper, chopped (if you like) 1 can (15 oz) corn, drained, rinsed 1 can (15 oz) diced tomatoes, drained 1 tablespoon minced garlic 1/2 cup reduced-fat Italian dressing Lemon pepper seasoning (if you like) […]

Cherry Grilled Sweet Pepper Salad

Ingredients 1/4 cup balsamic vinegar 2 tablespoons olive oil 1 clove garlic, minced 2 tablespoons finely chopped fresh basil leaves 1 teaspoon salt 1/4 teaspoon freshly ground pepper 2 cups pitted fresh sweet cherries 1 cup thinly sliced sweet onion 2 each yellow and red sweet peppers, halved and seeded Directions Combine balsamic vinegar, olive […]

Sirloin Strawberry Salad

Ingredients 1 1/2 pounds top sirloin steaks 2 tablespoons olive oil 2 cups quartered fresh strawberries Salad mix (6 oz) 6 tablespoons toasted walnuts 1/4 cup chopped mint 1/2 cup sweet and sour dressing Salt and pepper to taste Directions Brush steaks with olive oil and season with salt and pepper. Grill to desired doneness. […]

Strawberry Chef’s Salad

Ingredients 2/3 cup fat-free sour cream 1/4 cup red wine vinegar 2 scallions, sliced 2 tablespoons honey mustard Salt Black pepper, freshly ground Boston bay leaves 2 pints strawberries, hulled 2 cups assorted fruit, such as grapefruit and orange segments, pineapple chunks and kiwifruit slices 8 slices lean deli turkey breast or boiled ham 1/2 […]

Mini Toasted Open Subs with Cucumber Yogurt Dressing

Ingredients 6 sliced French rolls 1/2 cup sliced red onion 1/2 cup sliced green pepper Thinly sliced turkey breast (12 oz) 12 slices reduced-fat Cheddar or Swiss cheese 1 cup shredded lettuce 1 cup sliced Roma tomatoes For the yogurt sauce: 2 cups plain low-fat yogurt 1 cup diced cucumber 1/2 cup chopped parsley Directions […]

Cilantro Potato Salad

Ingredients 1 pound baby red potatoes, quartered 1/3 cup red onion, chopped finely 1/3 cup celery, chopped finely 1 teaspoon garlic, minced 1 cup mayonnaise 1 tablespoon Dijon mustard 1 lemon, juiced 1/2 cup cilantro, chopped Salt and Pepper Directions In a large saucepan, bring potatoes to a boil and cook until tender; drain and […]

Asian Noodle Salad

Ingredients Oriental noodles (6 oz) Dressing: 3 tablespoons soy sauce 3 tablespoons rice vinegar 1 tablespoon sesame oil 1 teaspoon sugar 1/2 teaspoon five spice powder 1 clove garlic, minced Salad: 1 cup cabbage ? red, shredded 1 cup carrots, coarsely shredded 1 cup bell peppers, strips 1/2 cup green onions, sliced 1 cup snap […]

Snap Bean Picnic Salad

Ingredients 2 pounds snap beans – whole, fresh or frozen 1/2 cup green onion, sliced 2/3 cup oil, divided 1/4 cup + 1 tablespoon apple cider vinegar, divided 1 teaspoon nutmeg, ground 1/2 teaspoon salt 4 eggs, hard cooked, shelled and chopped 1 tablespoon mustard, spicy 1/2 teaspoon paprika 1/4 pound bacon, fried crispy and […]

Bow Tie Pasta Salad 

Ingredients Bow tie or other shaped pasta (8 oz) box 1/3 cup light mayonnaise 2 tablespoons cider vinegar 2 tablespoons sweet pickle relish 1/4 teaspoon ground white pepper, or to taste 1/8 teaspoon hot pepper sauce, or to taste Reduced-sodium baked ham or smoked turkey (4 oz), diced 8 ounces reduced-fat Cheddar cheese 1/2 medium […]

eNewsletter

Get our Top Stories in Your Inbox