Salads and Dressings Recipes

Want to share a recipe?

We are always looking for more recipes to add to our site.

Submit Your Recipes

All Recipe Types

Salmon Penne with Green Beans Vinaigrette

This healthy salmon pasta is great for those New Year’s resolutions!

Zesty Black-Eyed Pea Salad

Ingredients 2 cans (15 oz each) black-eyed peas, drained, rinsed 2 tablespoons onion, finely chopped 1/4 cup green pepper, chopped 1 can (15 oz) corn, drained, rinsed 1 can (15 oz) diced tomatoes, drained 1 tablespoon minced garlic 1/2 cup reduced-fat Italian dressing Lemon pepper seasoning Lettuce, torn into small pieces 1 cucumber, sliced Directions […]

Hearty Vegetable Salad

Ingredients 1 (15 oz.) can baby green lima beans, drained 1 (15 oz.) can whole kernel corn, drained 1 medium tomato, chopped 1/4 cup onion, chopped 1/3 cup Italian dressing, fat free Black pepper to taste Directions Heat lima beans and corn in microwave. In large bowl, combine lima beans, corn, tomatoes, and onions. Pour […]

Corn Salad

Ingredients 3 cups canned corn or thawed frozen corn 2 tablespoons olive oil 1 cup minced red onion 2 teaspoons chili powder 1 teaspoon cumin 1 green bell pepper, seeded and diced 1 red bell pepper, seeded and diced 1 1/2 cups of diced tomatoes 4 tablespoons chopped fresh cilantro 3 tablespoons cider vinegar Salt […]

Honey Gingered Fruit Salad

Ingredients 1 large mango, peeled and cut into chunks 1 cup fresh blueberries 1 small banana, peeled and sliced 1 cup strawberries 1 cup seedless green grapes 1 cup nectarines, sliced 1 cup kiwifruit, peeled and sliced Honey Ginger Sauce: 1?3 cup 100% orange juice 2 tablespoons lemon juice 1 tablespoon honey 1?8 teaspoon ground […]

Balsamic Chicken Salad

Ingredients 1/3 cup balsamic vinegar 1 tablespoon Dijon mustard 1/4 teaspoon seasoned salt 1/4 teaspoon sugar 1/8 teaspoon black pepper, freshly ground Boneless, skinless chicken breast halves (12 oz) 1 pound sweet onion, cut into 12 wedges 8 cups (6 oz) mixed baby salad greens 2 cups seedless grapes 2 tablespoons fresh basil, thinly sliced […]

Dynamite Salad

Ingredients 2 cups salad greens of your choice 1 cup chopped vegetables (tomatoes, cucumbers, carrots, green beans) 1 cup pineapple chunks, canned in light syrup, drained 1/2 cup Dynamite Dressing 2 tablespoons raisins or dried cranberries 2 tablespoons chopped nuts, any kind Dynamite Dressing: 1/2 cup nonfat yogurt, fruit-flavored 1 tablespoon orange juice 1 1/2 […]

Mandarin Pork Salad

Ingredients 1 pork tenderloin (1/2 pound) 3 cups torn mixed salad greens 1 snack-size cup (4 oz) mandarin oranges, drained 1/2 small red onion, thinly sliced 1/4 cup crumbled goat cheese 1/4 cup canned sliced beets, julienned 2 tablespoons minced fresh cilantro 1 teaspoon finely chopped seeded jalapeno pepper 2 tablespoons balsamic vinegar 2 teaspoons […]

Quick and Easy Mexican Salad

Ingredients 2 cucumbers, sliced and cubed 2 oranges, peeled and cut into small pieces 1 lemon or lime (juiced) 1/2 teaspoon chili pepper 1/2 teaspoon salt Directions Wash the cucumbers, oranges, and lemon or lime under cold water. Slice cucumbers. Peel and cut oranges into small pieces. Place cucumber and oranges in a medium size […]

Potato Salad Cha Cha Cha

Ingredients 1 1/3 pounds (4 medium) potatoes, cut into 1/2-inch cubes 3 tablespoons vegetable oil 2 1/2 tablespoons lime juice 1 1/2 tablespoons bottled mild jalapeno sauce 1 1/2 teaspoons chili powder 1/2 teaspoon salt (optional) Black beans (15 oz can), rinsed and drained Vacuum packed whole kernel corn (7 oz can), drained 1 cup […]

eNewsletter

Get our Top Stories in Your Inbox