Salads and Dressings Recipes

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Mini Toasted Open Subs with Cucumber Yogurt Dressing

Ingredients 6 sliced French rolls 1/2 cup sliced red onion 1/2 cup sliced green pepper Thinly sliced turkey breast (12 oz) 12 slices reduced-fat Cheddar or Swiss cheese 1 cup shredded lettuce 1 cup sliced Roma tomatoes For the yogurt sauce: 2 cups plain low-fat yogurt 1 cup diced cucumber 1/2 cup chopped parsley Directions […]

Cilantro Potato Salad

Ingredients 1 pound baby red potatoes, quartered 1/3 cup red onion, chopped finely 1/3 cup celery, chopped finely 1 teaspoon garlic, minced 1 cup mayonnaise 1 tablespoon Dijon mustard 1 lemon, juiced 1/2 cup cilantro, chopped Salt and Pepper Directions In a large saucepan, bring potatoes to a boil and cook until tender; drain and […]

Asian Noodle Salad

Ingredients Oriental noodles (6 oz) Dressing: 3 tablespoons soy sauce 3 tablespoons rice vinegar 1 tablespoon sesame oil 1 teaspoon sugar 1/2 teaspoon five spice powder 1 clove garlic, minced Salad: 1 cup cabbage ? red, shredded 1 cup carrots, coarsely shredded 1 cup bell peppers, strips 1/2 cup green onions, sliced 1 cup snap […]

Snap Bean Picnic Salad

Ingredients 2 pounds snap beans – whole, fresh or frozen 1/2 cup green onion, sliced 2/3 cup oil, divided 1/4 cup + 1 tablespoon apple cider vinegar, divided 1 teaspoon nutmeg, ground 1/2 teaspoon salt 4 eggs, hard cooked, shelled and chopped 1 tablespoon mustard, spicy 1/2 teaspoon paprika 1/4 pound bacon, fried crispy and […]

Bow Tie Pasta Salad 

Ingredients Bow tie or other shaped pasta (8 oz) box 1/3 cup light mayonnaise 2 tablespoons cider vinegar 2 tablespoons sweet pickle relish 1/4 teaspoon ground white pepper, or to taste 1/8 teaspoon hot pepper sauce, or to taste Reduced-sodium baked ham or smoked turkey (4 oz), diced 8 ounces reduced-fat Cheddar cheese 1/2 medium […]

Gazpacho Steak Salad

Ingredients 1 pound beef shoulder steak 1 can (5-1/2 oz) spicy 100% vegetable juice 8 cups mixed greens or 1 package (10 oz) romaine and leaf lettuce mixture 1 cup baby pear tomatoes, halved 1 cup cucumber, cut in half lengthwise, then into thin slices 1 cup chopped green bell pepper Salt and pepper Crunchy […]

Tenderloin, Cranberry and Pear Salad with Honey Mustard Dressing

Ingredients 4 beef tenderloin steaks, cut 3/4 inch thick (4 oz each) 1/2 teaspoon coarse grind black pepper 1 package (5 oz) mixed baby salad greens 1 medium red or green pear, cored, cut into 16 wedges 1/4 cup dried cranberries Salt 1/4 cup coarsely chopped pecans, toasted 1/4 cup crumbled goat cheese (optional) Honey […]

Take Along Egg Macaroni Salad

Ingredients 2 cups (6 oz) spiral macaroni, uncooked 6 hard-cooked eggs, chopped Sharp Cheddar cheese (3 oz), cubed 1 cup sliced celery 2 tablespoons finely chopped green onions 1 teaspoon Dijon mustard 1/4 teaspoon salt 3 cups chopped lettuce 1/2 cup seasoned sliced almonds Directions Cook macaroni according to directions; drain well and chill. Combine […]

Portable Pasta Salad

Ingredients 1 cup (8 oz) reduced-fat sour cream 1 can (4 oz) diced green chilies 1 teaspoon ground cumin 9 lasagna noodles, cooked and drained 1 can (12 oz) Mexican-style whole kernel corn, drained* 4 cups shredded lettuce 1 jar (16 oz) salsa, divided 12 hard-cooked eggs, sliced, divided 1 cup (4 oz) shredded reduced-fat […]

Classic Egg Salad

Ingredients 6 hard-cooked eggs, sliced 1/4 cup mayonnaise 2 teaspoons fresh lemon juice 1 tablespoon minced onion 1/4 teaspoon salt 1/4 teaspoon pepper 1/2 cup finely chopped celery Lettuce leaves Directions Reserve 4 center egg slices for garnish, if desired. Chop remaining eggs. Mix mayonnaise, lemon juice, onion, salt and pepper in medium bowl. Add […]

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