Salads and Dressings Recipes

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FRUIT SALAD

Ingredients 1 pint fresh strawberries, sliced 1/2 lb. seedless green grapes, washed and halved 2 bananas, peeled and sliced 1 (8 oz.) container strawberry yogurt Directions In large bowl, toss together strawberries, grapes, bananas, and strawberry yogurt.

Quinoa* Salad

Ingredients 4 cups vegetable broth 1 1/2 cups raw whole grain quinoa 1 cucumber, sliced 1 red or yellow bell pepper, diced 1/2 cup lightly steamed broccoli florets 2 tomatoes, chopped 1/4 cup olive oil 1/3 cup lemon juice 2 cloves garlic, minced Dash salt and pepper, to taste (sea salt tastes best) Directions Cook […]

Chick-Chick Salad

Ingredients 3/4 cup water 1/2 teaspoon curry powder 2/3 cup couscous 1 cup cubed cooked chicken breast (about 1/2 lb boneless, skinless) 1 1/2 cups cooked (1/2 cup dry) or 1 can (15 oz) garbanzo beans, drained 1/2 cup chopped red cabbage 1/4 cup thinly sliced celery 1/4 cup plus 2 Tbsp fresh orange juice […]

ORANGE FLUFF SALAD

Ingredients 1 sm. box orange gelatin 1 sm. box vanilla pudding, cooked type 1 sm. can mandarin oranges 8 oz. pkg. cream cheese 12 oz. whipped topping Directions Soften cream cheese. Drain oranges and save juice. Add water to juice to make 2 cups liquid. Put gelatin and pudding in saucepan. Slowly mix in the […]

ORANGE FLUFF SALAD

Ingredients 2 (3 oz.) pkg. orange gelatin 1 cup boiling water 1 lg. can crushed pineapple, not drained 2 cans mandarin oranges, drained 1 cup sm. marshmallows 1 lg. container whipped topping 1 pt. orange sherbet Directions Pour boiling water over gelatin, dissolve and let cool. Mix together with other ingredients and set in refrigerator […]

FLUFF SALAD

Ingredients 1 lb. cottage cheese 1 pkg. (3 oz.) flavored gelatin 1 ctn. (8 oz.) whipped topping 1 sm. can mandarin oranges (optional) 1 cup miniature marshmallows Directions Sprinkle gelatin over cottage cheese. Stir well. Add rest of ingredients. Fold in whipped topping. Refrigerate until ready to serve.

Beans and Greens with Honey Tomato Vinaigrette

Ingredients 1 can (15 oz.) cannellini beans, rinsed and drained 2 roma tomatoes, chopped 1/4 cup chopped onion 2 cups thinly sliced spinach leaves 1 cup spicy vegetable juice cocktail 3 tablespoons balsamic vinegar 2 tablespoons honey 2 tablespoons olive oil 1 1/2 teaspoons chili powder 1/2 teaspoon ground cumin 1/2 teaspoon salt Directions In […]

Fresh Corn Salad

Ingredients 6 ears of corn OR 16 oz. pkg. frozen corn, thawed and drained 1 green or red bell pepper, chopped 1 bunch green onions, sliced 2 tomatoes, seeded and chopped 1/2 cup sour cream 1/3 cup mayonnaise 1/4 cup fresh basil leaves, chopped 2 tablespoons garlic vinegar 1/4 cup grated Parmesan cheese Salt and […]

Lunch Box Taco Salad

Ingredients 2 cups shredded romaine or iceberg lettuce 1/4 cup chopped tomato 1/2 cup canned kidney or pinto beans, rinsed and drained 1/2 cup salsa 1/2 cup shredded Monterey Jack or Cheddar cheese 1/4 cup sour cream (regular or low fat) 1 cup tortilla chips (regular or baked) Directions In a plastic container big enough […]

Pita Bread Salad with Cucumbers, Tomatoes & Herbs

Ingredients 1 medium cucumber, peeled, seeded, cut into small dice Salt and ground black pepper 4 pita breads, 6-inch size, several days old, torn into 1/2-inch pieces 1 pint cherry tomatoes, chopped 6 scallions, trimmed, sliced thin, including 2-inches of green 1/4 cup minced fresh mint leaves 1/4 cup minced fresh cilantro or parsley leaves […]

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