Soups and Stews Recipes

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Ten Minute Corn Chowder

Ingredients: 1 teaspoon oil 1/2 onion (chopped) 1 teaspoon garlic (minced) 4 tablespoons flour (all purpose) 3 cups non-fat milk 2 teaspoons mustard 1/4 teaspoon thyme (dried) black pepper (to taste) 2 cups corn kernels (frozen) 4 tablespoons cheddar cheese, shredded reduced fat Directions: Heat a large non-stick skillet over medium-high heat. Add the oil […]

Stuffed Pepper Soup

Ingredients: 1 pound ground beef (or sausage) 28 ounce can diced tomatoes 15 ounce can tomato sauce 4 cups water 1 to 2 pound package frozen pepper and onion blend (Mine was 1 lb, 6 oz) 2 teaspoons chili powder 2 teaspoons paprika 2 teaspoons salt 1 teaspoon pepper 1 teaspoon garlic 2 teaspoons basil […]

Mom’s Chicken Noodle Soup

Submitted by your Recipe Page Editor, Jen Bodeker Ingredients: 1 whole roasting chicken 2 small whole onions, peeled 1+ tsp. Adobo seasoning 1/4 tsp. fresh black pepper 1 – 17 oz. carton chicken stock 2 – 32 oz. cartons chicken broth water, as needed 4-6 stalks celery, chopped 4-6 whole carrots, peeled and chopped 1 […]

Shredded Turkey Posole (stew)

Ingredients: 2 tablespoons olive oil 1 medium onion, chopped 8 cloves garlic, minced 3 tablespoons tomato paste 3 tablespoons chili powder 3 teaspoons dried oregano 4 cups water 4 cans (14.5 oz) chicken broth 
or homemade turkey broth 3 – 15 oz cans white hominy, rinsed & drained 1 cup chopped carrots 7 cups shredded, […]

(Mashed) Herb Potato Soup

Ingredients: 1/2 teaspoon crumbled, dried rosemary 1 teaspoon crumbled, dried thyme 2 Tablespoons olive oil 1/2 cup minced onion 1 small rib of celery including the leaves, minced 1 carrot, grated coarsely 2 cups unsalted chicken broth or stock (fresh or canned) 2 1/2 cups leftover mashed potatoes 1 tablespoon lemon juice 1/3 cup fresh […]

Potato Soup

Ingredients: 1 cup diced potatoes 1/2 cup sliced carrots 1/2 cup chopped celery 1/4 cup chopped onion 1/8 teaspoon black pepper 3/4 cup water 1 can cream style corn 1 can evaporated skim milk 1/2 cup shredded low fat cheddar cheese Directions:      Remember to wash your hands!   Combine potatoes, carrots, celery, onion and seasonings […]

Dutch Potato Soup

Originally printed in Farm and Dairy August 13, 1943 Ingredients: (Use left-over boiled or baked potatoes) 3 slices bacon, chopped (if available) 6 medium potatoes, diced 2 onions, chopped fine 2 tablespoons of chopped parsley 2 cups of boiling water 2 cups of milk Salt and pepper Directions: Fry the bacon; when it is crisp, […]

Creamy Curried Pumpkin Soup

Ingredients: 1 Tbsp.  olive oil 1 small  onion, finely chopped 1 can  (29 oz.) pumpkin 1 can  (14 oz.) chicken broth 2 cups  water 3 Tbsp.  brown sugar 3/4 tsp.  curry powder 1/2 tsp.  salt 4 oz.  (1/2 of 8-oz. pkg.) cream cheese, cubed Directions: Heat oil in large saucepan on medium heat. Add onion; […]

Mexican Chicken Soup

Ingredients: 2 15-ounce cans diced tomatoes (Mexican style) 1 15-ounce can black beans, drained and rinsed 2 cups frozen corn or 1 15-ounce can corn, drained and rinsed 1 14.5-ounce can sodium-reduced chicken broth or 2 cups homemade chicken broth 2 cloves garlic, minced or 1/2 tespoon garlic powder 1 teaspoon chili powder 1 teaspoon […]

Cheese & Corn Chowder

Ingredients: 2 cups diced POTATOES 1 cup sliced CARROTS 1 cup chopped CELERY 1/2 cup chopped ONION 1 can CREAM STYLE CORN 1 /4 teaspoon PEPPER Any SEASONINGS you like 1 cup WATER 1 1/2 cups NONFAT MILK 1/2 cup SHREDDED CHEDDAR or AMERICAN CHEESE Directions: Combine potatoes, carrots, celery, onion and seasonings in pan. […]

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