Thursday, July 27, 2017

Archives

Ingredients:1  16-ounce can chickpeas, drained and rinsed with cold water 1  garlic clove, peeled 2 tablespoons olive oil  juice and grated zest of 1 lemon or ¼...

Ingredients:1 1/2 cups roasted cashews (unsalted) 3/4 cup rolled oats 3 Tbsp. pure maple syrup 1 Tbsp. pure vanilla extract 4 oz. vanilla Greek yogurt 1/2 cup blueberries 1/2...

Ingredients:3 cups watermelon cubes 1   large tomato, diced or 1/2 cups grape tomatoes, halved 1   small cucumber, peeled (or not) and diced 1 tablespoon olive...

Ingredients:3 cups unflavored seltzer 1⁄2 cup orange juice 1⁄2 cup cranberry juice (the kind that's all juice, not the kind labeled "cocktail") 1  lime, cut into 4...

Ingredients:1 cup nonfat plain Greek yogurt 1 teaspoon dried dill 1 teaspoon dried parsley 1 teaspoon dried chives 1/2 teaspoon garlic powder 1/2 teaspoon...

Ingredients:3  large carrots, scrubbed or peeled The juice of one lime and grated zest of half a lime 1 teaspoon honey 1⁄2 cup chopped fresh mint leaves 1⁄3...

Ingredients:1⁄2 cup low-fat greek yogurt 2 tablespoons buttermilk or low-fat milk 2 tablespoons olive oil 1 tablespoon white vinegar 1⁄2 teaspoon mustard 1 teaspoon finely chopped onion 1⁄2 teaspoon finely...

Ingredients:2 large cucumbers, peeled and thinly sliced 1/2 small red onion, thinly sliced 1/3 cup sour cream, mayo or plain greek yogurt 2 tsp. chopped dill 1 tsp....

Ingredients:5 cups leaf lettuce, torn into bite-size pieces 2 one-half cups spinach leaves 1 one-half cup sliced strawberries 1 cup fresh blueberries One-half cup thinly sliced green onions...

Ingredients:3/4 cup raspberry yogurt 6 ounces 1/2 cup apple juice 1/3 cup fresh or frozen raspberries 1/3 cup frozen strawberries 5-6 ice cubesDirections:Combine...
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