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Beef Stew

Debbie Flinner of Canton, Oh Ingredients: 1 lb. beef boneless chuck, tip or round, cut into 1″ cubes* 1 Tbsp. shortening 3 cups hot water 1/2 tsp. salt 1/8 tsp. pepper 1 large potato, cut into 1″ pieces 1 med. turnip, cut into 1″ pieces 2 carrots, cut into 1″ pieces 1 medium green pepper, […]

Meatball Stew

Debbie Flinner of Canton, OH Ingredients: 4-1/2 cups water 1 cup dried large lima beans 1/2 cup cold water 2-3 Tbsp. flour 1-16oz. can whole tomatoes 1 cup celery, sliced 3 med. carrots cut into 2″ pieces 1/2 cup onion, chopped 1 Tbsp. salt 1/4 tsp. pepper 1 bay leaf 15-20 of your favorite 1″ […]

Skillet Stew

Submitted by Debbie Flinner of Canton, OH Ingredients: 2 Tbsp. vegetable oil 1 medium onion, chopped 1 can stewed tomatoes 3 cups chunked cooked chicken 1 medium green pepper, chunked 1-8oz. can whole kernel corn, drained 3/4 cup picante sauce1 tsp. ground cumin 1/2 tsp. salt pasta or rice (optional) Directions: In large skillet, heat […]

Beef and Barley Stew

Kathy Johnson of Salem, OH Ingredients: Non-stick cooking spray 3-1/2 cups beef broth 1 (14.5oz.) can Diced tomatoes, undrained 2/3 cup tomato paste 1/2 tsp. onion salt 1 lb. cubed beef stew meat 1 cup sliced carrots 1 cup sliced celery 3/4 cup raw quick-cook barley 1/4 tsp. granulated sugar Directions: Spray inside of a […]

Kathy’s Classic Beef Stew

Kathy Johnson of Salem, Ohio Ingredients: 1-1/2 cups beef stew meat or chuck roast salt and pepper 3 Tbsp. olive oil 3/4 cup onions, sliced or cubed 1/2 cup cubed celery 3/4 cup small cut carrots 3-1/2 cups rich beef stock 1/4 tsp. garlic salt 1-1/2 tsp. corn starch dissolved in water (optional) 6-8 medium […]

Homemade Spaetzle

Ingredients: 2 eggs 1 1/2C flour 1/2 c milk 3/4 tsp salt 1/4 tsp baking powder   Directions: Combine all ingredients in a bowl.  Using a spaetzle maker, add dough to maker over boiling water.  Boil until they float, about 7 minutes.  Drain.  Add a pat of butter.  Serve stew over spaetzle

Autumn Stew

Submitted by Lynne Almasy of Hubbard, OH Ingredients: Ingredients: 2# stew meat 1 tsp salt sprinkle of pepper 3 tbsp oil 1 medium chopped onion 1 clove garlic smashed 3 tbsp flour 5C beef broth 3 medium potatoes, peeled and diced 1 parsnip peeled and diced-this is the secret flavor ingredient 3 carrots, peeled and […]

Slow Cooker Sauerbraten

Ingredients: 1 lb. top round or beef loin roast, all visible fat discarded, cut into 1/2-inch cubes 1 onion, chopped 1 cup low-sodium beef broth 1/2 cup cider vinegar 1 package baby carrots 1 rib celery, chopped 1 tsp. jarred, minced garlic 2 small potatoes, peeled, cut into 1-inch cubes 1 Tbsp. brown sugar 1 […]

Turtle Shells

Ingredients: 24 Jumbo Shells, uncooked
 2 cups low-sodium canned tomato sauce
 1 10-oz. package frozen chopped spinach, thawed
 8 oz. shredded part-skim mozzarella cheese (about 1 3/4 cup)
 1 1/2 cups low-fat, part-skim ricotta cheese
 3 medium carrots, peeled and grated (about 2/3 cup)
 3 egg whites
 1/4 tsp. freshly ground black pepper
 Large pinch […]

Shepherd’s Pie with Pasta

Ingredients: 4 oz. elbow macaroni 2 Tbsp. olive oil 1 lb. lean ground beef 2 cups finely chopped onion ½ cup finely chopped carrot ½ cup finely chopped celery 2 tsp. fresh oregano (or 1 tsp. dried) 2 Tbsp. finely chopped garlic 4 cups Swiss chard, shredded 1 ½ cups yellow squash, medium dice 4 […]


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