Black Bean Hummus

Ingredients:

• 1 (15.5-oz) can black beans, rinsed and drained

• 1/2 tsp cumin

• 1 Tbsp tahini

• 1/8 tsp pepper

• 1/4 tsp garlic powder

• 1 Tbsp olive oil

• 2 Tbsp water

Directions:

1. Place all ingredients in a food processor and blend until smooth. Add more water if consistency is too thick.
2. Dietitian Tip: Serve this “hummus” with cucumber slices, carrot sticks, jicama slices or whole-wheat crackers for a fiber-rich snack or appetizer.