Broiled Orange Roughy

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  • For 6 servings:
  • 6 orange roughy fillets (about 7 ozs. each)
  • 1 tablespoon olive or canola oil
  • 1 tablespoon lemon juice
  • 1 teaspoon salt-free seasoning blend
  • Italian Salsa:
  • 2 cups plum tomatoes, chopped
  • 1 (2 1/4 oz.) can sliced ripe olives, drained
  • 2 tablespoons lemon juice
  • 2 tablespoon fresh parsley, minced
  • 1 teaspoon salt-free seasoning blend
  • 1 teaspoon Italian seasoning


Place fish on broiler pan. In small bowl, combine the oil, lemon juice and seasoning blend; spoon over fish. Boil 4-5 in. from the heat for 10-15 minutes or until fish flakes easily with fork. In small bowl, combine the salsa ingredients; serve with fish.
Uses less fat, sugar or salt. Includes Nutritional Analysis and Diabetic Exchanges.

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