This soup bursts with the flavor of fresh vegetables. Feel free to experiment with different combinations of vegetables.

Super-nutritious and tasty, this fat-free soup is incredibly easy and fast to prepare. No butter or oil is needed when you're using the delicious combination of satisfying sweet potatoes and flavorful kale, both on many "super foods" lists.

This hearty soup is low fat, cholesterol free. The Great Northern beans are a good source of dietary fiber, and tomatoes add a rich source of vitamin C. (Could substitute cannellini beans for Great Northern beans.) Makes 6 one cup servings.

This is my favorite soup. I made it all the time when I first got married. I love to add dried dill. This was given to me by my mother and to her from her mom.