Cream Cheese Substitute


  • 1 cup low-fat cottage cheese
  • 4 tablespoons margarine
  • 1 tablespoons skim milk


Combine all ingredients in blender and mix until smooth and creamy and keep refrigerated.
Two tablespoons of cream cheese has 99 calories and 9.9 grams of fat. The substitute has 17 calories and 1.1 grams of fat.


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